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Eating Your Emotions 1 Jan 7:11 AM (3 months ago)

Do you find yourself eating when you didn't mean to? Eating things you didn't intend to? What if you learned to cover-up and bury emotions with food? In this free video workshop, we use Tapping to release the compulsive need for food to comfort, stuff down, and bury when we feel powerful emotions... and more.

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Beyond Comparison: Your Grace, Your Power 26 Dec 2024 12:44 PM (4 months ago)

Have you ever caught yourself in that moment of comparison, feeling that twinge of “I’ll never be able to do that”? I want to share how this very human experience can transform how you view these moments.The Primitive vs. Thriving MindOur brain’s primitive comparison system served us well for survival. It quickly assesses: “Am I […]

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Why Isn’t Money Easier? 21 Dec 2024 3:11 AM (4 months ago)

Guilt and Shame are so present around money that some people say they don't have any blocks there... they's be delighted to be a millionaire! It's only after digging a bit deeper that they find hidden layers...

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Comparing Yourself to Others 19 Dec 2024 1:11 PM (4 months ago)

Do you compare yourself to others? Who doesn't! We're conditioned by glossy magazines, advertising, fashion models, sports, and high pressure workplaces to compare ourselves to others... and to figure out where we stand on the Ladder of Status. The trap comes when our tribal brain sees someone who is better at something we value than we are.

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Just For A Moment… 19 Dec 2024 9:17 AM (4 months ago)

Just for a moment… could you let yourself Be?People are focused on Doing. And with all the pressure to do the right thing, feel the right thing, think the right thing… it’s easy to lose ourselves. People become “shoulds” and “musts,” trying to meet the unvoiced expectations of those around them. We become actors in a play that […]

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Little Things to Help You Feel Loved 19 Dec 2024 3:11 AM (4 months ago)

Ever notice how changing small things can feel like a bother? Too much work for the reward? Silly example... Whenever I zoom, I put on a bit of makeup. I think the definition makes understanding emotions on video easier. For years I've had a scratchy brush to put on blush. Every time I notice the brush is […]

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Emerging… 4 Steps for Tapping into Courage and Clarity When You Need It 17 Dec 2024 8:21 AM (4 months ago)

The emotional weather these days feels… unpredictable. Sunny feeling one moment and then with a cold gust of fearfulness — other people’s if not our own. It’s into this that we emerge… and not just now from quarantine and isolation. (Listen and Tap Along)

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It’s a Shame 17 Dec 2024 7:11 AM (4 months ago)

Do you get the feeling sometimes that there is something WRONG with you… that you’re somehow “bad” and don’t deserve what other people get? If so… It’s a SHAME. I remember in elementary school how confident and bold I was. I loved learning new facts, figures, names, and places. I was outspoken. I figured that if someone […]

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Instead of Fixing… Allowing 17 Dec 2024 3:11 AM (4 months ago)

The unseen, inner intelligence that keeps our heart beating is the same intelligence that can restore our health-even if that restoration will take a miracle. But this is not an intelligence that can be forced. It defies our attempts to "fix" and cut corners. In the years that I've observed the healing process in myself and in others, I've noticed that true healing appears to be a process of allowing.

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The Smallest Act of Courage… 16 Dec 2024 7:11 AM (4 months ago)

What’s the smallest act of courage you can imagine taking right now?Does it seem too small to matter? Does it feel like it wouldn’t be big enough to make a difference? What if that simple, small act, was the beginning of a beautiful new life? My smallest act of courage was realizing no one was going to rescue […]

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Tuning Into Your Inner Courage and Strength 16 Dec 2024 3:11 AM (4 months ago)

I’ve spent a lot of my life running and doing 3 things at once. It helped distract me from all my emotions. Since I’ve started tapping, I’ve been able to slow down and enjoy life more. The problem is, if I get too quiet, this strong fear shows up. I’ve been working through that, and I like […]

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Dance for Your Health 15 Dec 2024 3:11 AM (4 months ago)

Take away the inhibitions that hold us back [using EFT! -Rick], and everybody loves to dance - to move their limbs to music with abandon. There’s no doubt about it - dance lifts your mood and gets your heart pumping. Just a few minutes of swinging around the room will make you realize that dance is a great way to stay in shape.

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Attracting Abundance with EFT – Review of Carol Look’s Book 29 Dec 2023 4:08 AM (last year)

As an emotional freedom coach, I find that many clients have anxiety and worry around money and success. Inside, they know they have not reached their potential for financial abundance. They have resistance, fears, guilt, past failures, inner conflicts, and limiting beliefs about money that block their ability to allow well-being to flow into their lives. I highly recommend this book to my clients.

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Clearing Clutter Allows Abundance… 29 Dec 2023 3:11 AM (last year)

by Carol Look - Have you ever noticed that the clutter in your life -- too much stuff in your office, a schedule filled with appointments you don't want, extra weight or pain in your body, or friendships and acquaintances that are no longer a vibrational match for you -- gets in the way of your attracting abundance? Well, you're right, it does!

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Carol Look – EFT Tapping & Attracting Abundance 28 Dec 2023 4:08 AM (last year)

EFT Master Carol Look is the international EFT leader in the fields of attracting abundance, clarity, clearing limiting beliefs, weight loss, pain relief, stress relief, and procrastination. I particularly recommend her e-book, Attracting Abundance with EFT, to ALL my clients.

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Free EFT Tapping Point Diagrams 3 Dec 2023 6:10 AM (last year)

FREE, high quality EFT Tapping Point Diagrams showing the location of the tapping points for your website or handouts for personal or commercial use as long as you leave the copyright and reprint information on the images.

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Pain Relief – Let’s Use Tapping for Pain Relief NOW – Day 1 7 Jun 2023 4:33 PM (last year)

What if you could address your emotional well-being, confront negative self-talk and past traumas, and release negative energy using just your fingertips? Discover the power of EFT Tapping, an effective method for pain relief and empowering body awareness.

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Pain Relief – Trauma and Pain – Day 2 7 Jun 2023 4:22 PM (last year)

Discover how past traumas, both big and small, can influence your pain today. Learn how to identify these hidden triggers and gain valuable insights to set yourself on the path to lasting relief and the freedom you deserve.

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Pain Relief – Three Subconscious Beliefs That Could Be Hurting Your Life – Day 3 7 Jun 2023 4:13 PM (last year)

Discover the powerful connection between your beliefs and physical pain. Understand how acknowledging and addressing your limiting beliefs with EFT Tapping can enhance your well-being and bring relief.

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Pain Relief – Help Your Body Feel Better By Shifting Your Emotional State – Day 4 7 Jun 2023 4:04 PM (last year)

Help Your Body Feel Better By Shifting Your Emotional State -- When you’re in stuck in overwhelm, suffering, or despair, your body becomes depleted. By tapping to reduce the intensity of the emotions, you shift your body into a state of self-healing.

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Pain Relief – What Does Your Pain Want To Say? – Day 5 7 Jun 2023 1:35 PM (last year)

Listen and communicate with your body. Foster a healing partnership. This gentle, compassionate practice not only aids in pain relief but also opens doorways to a savvy resilience and confidence when pain arises.

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Quick energy to get off the couch 20 May 2023 1:11 PM (last year)

It was a low-energy day here on the mountain. A perfect day for meditating, which I did. Then I felt that what I really needed was to get moving, to get out on the trail and move my body. Yep! That’s what I needed. And the more I thought about doing that, sitting there on […]

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What Would Make This Moment Better? 26 Apr 2023 4:08 AM (2 years ago)

Do you ever wonder if the holidays will leave you flat and disappointed, feeling like you missed out... or alive and full of wonder? I'll give you some ways you can add in the Wonder - and some tapping to clear blocks to feeling amazing.

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It’s Not Really Mine Anyway… Letting In Abundance 21 Apr 2023 7:11 AM (2 years ago)

Do you let yourself “own” your abundance? Most of us would immediately say, “Yes, of course. I just want more!” But if you dig a little deeper, you may find some old patterns and fears lurking in the shadows, blocking your enjoyment and how much you let in.Do you feel like your money is really yours, or […]

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Tuning Into Abundance… Creating More Right Now! 15 Apr 2023 4:08 AM (2 years ago)

The primitive brain powerfully affects our lives.That is especially true around abundance.The more our primitive brain realizes that there is plenty and that others can have lots, too, the easier it is to open up and allow more good stuff in. Think about it this way… in an isolated tribe, where our ancestors had to rely […]

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Did You Bring Enough For Everyone? Blocks to Abundance From Kindergarten 11 Apr 2023 1:55 AM (2 years ago)

Are you blocking or hiding abundance because of old rules? One of the phrases many of us heard when we were young was “Did you bring enough for everyone?” It could have been candy, gum, a special toy, or a fun comic book. It didn’t matter… that was the catch phrase a lot of teachers […]

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Spiritual Growth with EFT 17 Mar 2023 1:11 PM (2 years ago)

I was invited to write the chapter on Spiritual Growth with EFT for the book, Freedom at Your Fingertips. As a special bonus for you, here is a PDF of that chapter along with an audio recording of me reading the book and doing the tapping sequences.

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Don’t Settle for Just Feeling Fine 6 Mar 2023 3:11 AM (2 years ago)

I spent a lot of years answering the greeting, “How are you doing?” with “fine"—when I wasn't. I was dying.

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Resolved: I Choose To Feel Good! 19 Feb 2023 7:11 AM (2 years ago)

So often when we set life goals or make resolutions, they are around either Big Things We Want or Big Things We Must FIX. I propose you join me in a different kind of personal FOCUS: I Choose To Feel Good!

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Reclaiming Your Joy! 18 Feb 2023 1:17 PM (2 years ago)

The natural vitality and joy that is already there inside you can bubble out when more of your energy isn't being sucked up and stuffed down because of fear. How would your life be better if you could reclaim that joy?

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Are you tired of being at war with yourself? 13 Feb 2023 10:14 PM (2 years ago)

Do you ever wish that the eternal inner conflict would just *shut up*?! Or have you gotten so used to it that you forget how much energy it takes up? Honestly, when I started this work, I was so used to the inner conflict and the self-criticism that I didn’t even recognize it as a problem. I […]

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NO! You Can’t Make Me! 6 Jan 2023 7:11 AM (2 years ago)

When we demonstrate our own personal power to resist and say NO, we feel in control. And that feels good. Yet, sometimes we resist that which is our own stated best interest. We say NO to ourselves! We say NO to our own positive choices.

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Frustrated? Use EFT Tapping! 20 Dec 2022 6:10 AM (2 years ago)

Frustrated? Who or what caused it? Where is it located in your body? Is it a pain in your neck? A tension in your stomach? A tense jaw? Let's do EFT Tapping together to bring relief to your Frustration!

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Releasing The Fear of Disappointment 12 Dec 2022 1:55 AM (2 years ago)

Fear of disappointment can FREEZE people in their tracks! The fear of someone saying no can stop people from asking for what they want. Do you feel hesitant or afraid of being hurt when you...

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Letting Joy Into Your Holiday 9 Dec 2022 1:55 AM (2 years ago)

The holidays are supposed to be full of laughter and joy, aren’t they? I remember the promise of a glittering tree, brightly wrapped packages, warm cookies baking. As children, we were willing to dream and enjoy the wonder-filled moments of the season. As adults, we’ve been conditioned to put ourselves last. To check off the list and […]

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Re-Freshed… Learn EFT Tapping Course 1 Dec 2022 5:57 PM (2 years ago)

Twenty-two years ago, I really needed emotional resilience. The dot-com "bust" had everyone freaked in my industry. Layoffs and more were happening. I was telecommuting 3 timezones away while homeschooling two kids.EFT Tapping upgraded my wiring and gave me stability I never imagined.I used Tapping before meetings. I used Tapping while I paid my bills. I used […]

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Our Clients Say… 23 Oct 2022 3:11 AM (2 years ago)

We've had the honor of working with over 1500 clients in the past six years in groups such as the Thriving Now Team and in individual private sessions. To receive testimonials like these is deeply touching. We feel blessed to have so many people in our lives who can express gratitude and appreciation so beautifully. Thank you all! And thanks also to many, many more whose private stories of transformation we will treasure forever.

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Grounding Exercises – Regain Your Balance and Composure 27 Aug 2022 1:11 PM (2 years ago)

(FREE Audio) When we start reconnecting with the body, sometimes we can find triggers that feel overwhelming. Here are some techniques that help us regain some balance and regroup. This audio covers what it means to be grounded along with some basic grounding techniques.

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50% of Everything You Do Isn’t As Good… As The Other Half 7 Mar 2021 10:47 AM (4 years ago)

50% of everything you do... isn't as good as the other half. The first time I heard this, it was like a punch in the gut. Oh no, it's true. Half of everything I do isn't any good. Arrgh! And then I had to smile because...

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EFT Tapping Tip: I Keep Judging Myself! 5 Mar 2021 7:11 AM (4 years ago)

What do you do if your self-judgment gets in the way of tapping? It isn’t fun to do something when you are constantly feeling criticized!

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Emotional Postures 24 Feb 2021 7:11 AM (4 years ago)

"Worried" and "angry" are emotional postures. So are peevish, cynical, critical, lonely, unmotivated, ignored, friendless, untrusting, not-good-enough, unappreciated, and unloved. Let's also include overwhelmed, frustrated, impatient, and stressed. If a person demonstrates such a state of being on a consistent basis, it is an emotional posture. It has become how the person stands and relates to the world. EFT and our group coaching program can help you establish new, self-empowered emotional postures.

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Savoring Simple Uplifts 8 Feb 2021 11:11 AM (4 years ago)

Are you needing an uplift? A simple uplift is the type of thing that is available, I believe, to anyone anywhere. Simple says that it doesn't have to be Big. It doesn't have to be complicated. All the conditions don't have to be perfect. And it can still be savored and give us a pleasurable boost.

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The Immense Value in NEUTRAL 8 Feb 2021 3:11 AM (4 years ago)

When you’re distressed, can you shift to neutral with confidence and ease? I didn’t realize for a long time that this is a SKILL… a skill that can be cultivated and become one of the most beautiful gifts we can give to ourselves and those around us. People talk about wanting to be Happy. They […]

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The REAL Affirmation 8 Feb 2021 3:11 AM (4 years ago)

A typical affirmation is stated in the present tense as if what you want is already yours. For example, "I am wonderful!" Say that to yourself. "I am wonderful!" Notice what your head says right after the affirmation. What your head says AFTER the affirmation is, indeed, the REAL affirmation.

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