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Great cooking isn’t just about fancy techniques or expensive ingredients. The real secret? Timing.

Chef Yevhenii Moliako has spent years refining his approach to food, focusing on seasonal ingredients, sustainable sourcing, and a balance between indulgence and nutrition.

From his work in top European kitchens to leading seasonal menus at Itaka Beach Club, he has learned that good food starts before it ever reaches the plate. When ingredients are fresh, they need less intervention. When flavors work together naturally, they don’t need to be hidden under layers of seasoning.

For him, cooking isn’t about following trends. It’s about understanding ingredients, respecting the process, and knowing when to let nature do the work.

Why the Right Ingredients at the Right Time Make All the Difference

Have you ever bitten into a fresh summer tomato? Sweet, juicy, packed with flavor. Now compare that to a tomato in the middle of winter—bland, watery, disappointing.

That’s why seasonality matters.

Chef Moliako builds his menus around what’s fresh and available, making sure every dish captures the best of the season.

• Summer dishes are all about bright, fresh flavors—seafood, crisp vegetables, and citrus.
• Cooler months call for richer, heartier meals—slow-roasted meats, root vegetables, and warming spices.

Cooking with the seasons isn’t just about taste. It also ensures:

• Better nutrition—fresh produce is higher in vitamins and minerals.
• Stronger flavors—ingredients don’t need excessive seasoning to taste great.
• Sustainability—local, seasonal food has a smaller carbon footprint.

Many chefs overlook this, relying on imported ingredients that lose flavor and nutrients during long-distance travel. By staying true to what’s in season, Chef Moliako makes food that is naturally flavorful and better for both people and the planet.

Where Food Comes From Matters

Cooking with seasonal ingredients raises an even bigger question: where does the food come from?

For Chef Moliako, sustainability isn’t just about picking organic produce or avoiding waste. It’s about knowing the people behind the food—farmers, fishers, and producers who put care into their work.

He chooses ingredients carefully, prioritizing quality and ethical sourcing. His approach includes:

• Partnering with local farmers who grow food without harmful chemicals.
• Minimizing food waste by using every part of an ingredient.
• Avoiding processed foods in favor of fresh, whole ingredients.

A chef’s job isn’t just to cook. It’s to respect the ingredients that make a dish possible.

Great meals don’t start in the kitchen. They start on the farms, in the fields, and with the people who grow and harvest our food.

Less Is More: Bringing Out Natural Flavor

Many chefs add more—more salt, more sugar, more seasoning—to fix bland ingredients.

Chef Moliako takes the opposite approach. When ingredients are fresh and in season, they don’t need much.

He relies on simple, time-tested techniques to enhance natural flavors:

• Slow roasting to bring out sweetness and depth.
• Fermentation for complex, umami-rich flavors.
• Bright acids like citrus and vinegar to balance richness.

Take something as simple as a roasted beet salad. Some chefs might load it with balsamic glaze and heavy cheeses. Instead, Chef Moliako lets the beet shine, pairing it with fresh herbs, light goat cheese, and a splash of lemon.

This philosophy is heavily influenced by Mediterranean and European cooking, where simplicity is key. If the ingredients are good, the dish is already halfway there.

Indulgence Without the Guilt

Healthy eating doesn’t mean giving up rich, satisfying food. And indulgent food doesn’t have to be unhealthy.

His approach is all about balance. Instead of cutting out ingredients, he chooses better ones and prepares them in smarter ways.

• Whole grains instead of refined starches.
• High-quality fats like olive oil instead of processed alternatives.
• Natural sweeteners like honey or fruit instead of refined sugar.

One of his signature dishes is a modern take on moussaka. He keeps the heart of the dish but swaps out heavy ingredients for lighter, fresher components.

His Mediterranean-style appetizers do the same, combining fresh vegetables, lean proteins, and bold spices for meals that are both nourishing and deeply satisfying.

Bringing His Philosophy to Toronto

Now living in Toronto, Chef Moliako is excited to share his seasonal, sustainable, and health-focused cooking with a new audience. The city’s food scene is full of possibilities, from exploring fresh, local ingredients to experimenting with different flavors and global influences.

Toronto’s markets offer an incredible variety of Ontario-grown produce, fresh seafood, and high-quality meats, giving him plenty of inspiration. As he settles in, he’s connecting with local farmers, fishers, and small producers who share his passion for quality and sustainability.

With more people in Toronto embracing plant-based eating, fermentation, and zero-waste cooking, he sees a great opportunity to blend his European culinary background with these modern food movements.

Whether it’s creating a fresh take on a Mediterranean dish using local ingredients or finding creative ways to reduce waste in the kitchen, he’s eager to experiment while staying true to his core values.

For Chef Moliako, Toronto is more than just a new place to cook. It’s an opportunity to grow, explore, and introduce his philosophy to a city that values fresh, thoughtfully prepared food.

Final Thoughts: Cooking With Care, Eating With Purpose

At its core, Chef Moliako’s philosophy is about being intentional with food—choosing ingredients at their best, respecting where they come from, and preparing them in ways that enhance, not overpower.

His approach to cooking is one that home cooks can apply as well. Some of his key takeaways include:

• Buy seasonal ingredients for better taste and nutrition.
• Support local suppliers to reduce environmental impact.
• Use natural cooking techniques to bring out flavor without excess salt or sugar.
• Prioritize balance over restriction when it comes to indulgence vs. health.

“Cooking well isn’t about following complicated recipes. It’s about making small, thoughtful choices every time you step into the kitchen,” he says.

Through his work, Chef Moliako is not just preparing meals. He’s changing the way people think about food. And in doing so, he’s proving that healthy, sustainable, and deeply satisfying meals don’t have to be separate things. They can, and should, be one and the same.

In a celebration of conscious consumer-packaged goods, the 2024 Mindful Awards Program has honored Wonder Juice as the “Juice Product of the Year.” This accolade recognizes Wonder Juice’s exceptional dedication to health, sustainability, and ethical practices, distinguishing it among thousands of global nominations.

Wonder Juice is renowned for its healthful, 100% cold-pressed juices under the brands Wonder Melon, Wonder Lemon, and Wonder Beet. The brand’s products are not only organic and Fair Trade certified but also packaged in eco-friendly, recyclable glass bottles. Each juice blend offers a unique fusion of wellness and flavor, using natural ingredients without added sugars and containing 110 calories or less per bottle. They are also non-GMO certified.

Cold pressing, a key feature of Wonder Juice’s production, employs hydraulic pressure to extract juice, preserving essential enzymes and nutrients by avoiding oxidation and heat. This method ensures that every bottle of Wonder Juice is packed with vibrant, nutrient-rich flavors.

Wonder Beet, previously known as Beetology, introduces an array of flavors such as Beet with Lemon and Ginger, Beet and Veggies, Beet and Berry, and Beet and Cherry. These combinations provide a natural energy boost and are brimming with nutrients. Wonder Melon offers refreshing options like Watermelon Cucumber Basil, Watermelon Lemon Cayenne, and classic Watermelon, which are hydrating and antioxidant-rich. Wonder Lemon features invigorating blends like Lemon Basil Jalapeño, Lemon Ginger, and Lemon Mint, known for their high vitamin C content and antioxidant properties.

**Travis Grant, Managing Director of Mindful Awards, stated,** “Wonder Juice is not merely a product but a testament to mindful innovation and unwavering commitment to ethical, sustainable practices. The future of the beverage industry, with its deep-rooted commitment to health, is not just about flavor but nourishing the body and soul. We’re thrilled to award them ‘Juice Product of the Year!’”

Wonder Juice’s commitment to ethical and sustainable practices is evident in its entire production process. Each ingredient is organic, grown without synthetic fertilizers, pesticides, or GMOs. The brand’s dedication to environmental stewardship is further highlighted by its choice of recyclable glass bottles, which are more sustainable to produce and recycle than other packaging options.

**Laura Morris, Marketing Director of Kayco Beyond Division, emphasized,** “Our transition to eco-friendly, recyclable glass bottles underscores our dedication to sustainability. By taking fresh fruits and vegetables grown on organic farms and cold-pressing them the correct way, we deliver a delightful, healthful journey, one sip at a time. We’re so pleased to receive this Mindful Award and will continue our mission to promote wellness, flavor, and environmental stewardship.”

The Mindful Awards program honors companies and products that prioritize transparency, fair wages, sustainable business practices, and the use of natural or organic ingredients. This year’s program attracted thousands of nominations, evaluated by an independent panel of experts within the consumer-packaged goods industry.

Wonder Juice’s recognition as “Juice Product of the Year” underscores its leadership in the health and wellness sector, setting a high standard for ethical and sustainable production while offering consumers a nutritious and delicious beverage choice.

Online casinos have improved significantly over the years, thanks to the increased adoption of cutting-edge technologies that have remarkably debugged their gaming experience. However, in the sphere of online casinos, one platform seems to be on a never-ending course of innovation by offering more exciting games regularly, and of course, that’s BitcoinCasino.us.

To put it succinctly, this particular online betting enclave doesn’t consider their job as over after initially attracting players. Instead, they are constantly expanding their game catalogue with thrilling additions to ensure their community is always engrossed and exhilarated. And it’s probably why they’ve continued to lead the pack within an otherwise saturated industry.

Since their launch, the use of digital currencies, particularly bitcoin, has been their unique selling proposition. However, very quickly, they realized that in order to stay ahead, merely leveraging bitcoin’s popularity may not be enough. Hence, their focus shifted towards becoming pioneers in the gaming library among bitcoin casino platforms.

On that note, let’s dive into what’s making all the noise at BitcoinCasino.us these days – their new gaming additions.

First, in the spotlight is an adrenaline-pumping slot game making waves within the player’s community. The vibrant colors, ambient music, and impressive interface are just right to keep slot lovers on edge. Furthermore, with several bonuses in place, everyone has a fair chance to win.

Next, another table game has also found its way to the casino. This game stands out with its realistic animation and sound effects. Players would feel as if they are placed right in a traditional casino, dealing the cards themselves. The thrill and anticipation are as real as it can get in a physical casino.

Not only these, but they have further enhanced their catalog with dozens more. The consistent effort to bring exciting games to their platform has definitely played a pivotal role in maintaining the reputation of BitcoinCasino.us within the online gaming space. Also, their continuous evolution indicates a clear commitment to creating a world-class gaming experience.

A principal reason why they remain at the top is how meticulously they select games to add to their library. Looking past the short-lived hype, they secure games from top developers, which have passed their strict quality and performance checks. This way, they are ensuring players get to enjoy the best games in the market, which are both enjoyable and fair.

In addition to the games, BitcoinCasino.us has a seamless platform that offers a great user experience. The interface is easily navigable, making it quick for players to find a position and start playing. They’ve mastered the balance between an attractive design that catches your eye and functional design that helps you move around without trouble.

Another signature trait of this bitcoin casino platform is its emphasis on player security. They acknowledge the sensitive nature of gambling and do everything possible to safeguard their player’s data. Their advanced security measures seem to put them in the good books of players, encouraging them to continue playing on this platform.

Another game-changer at BitcoinCasino.us is their prompt and secure transactions. Powered by bitcoin, all the transactions are processed almost immediately, allowing players to jump right into the action. Moreover, using bitcoin also heightens the security of financial transactions, thus reassuring players.

In Conclusion, BitcoinCasino.us’s addition of these new games and their constant endeavors to improve is not only a testament to their commitment towards delivering the utmost value to their players but also an indication that they are here to make an unforgettable impression on the world of online gambling.

Quite evidently, in an industry crowded with mediocre platforms, standing out takes effort, commitment, and consistent delivery of high value to players. BitcoinCasino.us seems to have understood this formula and is leveraging it to the fullest. Allowing their players to browse through their latest offerings, their extensive game catalog can be checked here.

Regardless of how the landscape of online gambling reshapes in the future, with their persistent innovation, one can only expect BitcoinCasino.us to be at the forefront, setting the bar as always.

Bayonne, NJ (May 2024) — In honor of Celiac Awareness Month this May, Absolutely! Gluten Free, the top innovator in gluten-free snacks, is showcasing their delicious line of sweet and savory products. Absolutely! Gluten Free’s commitment to flavorful, gourmet snacks with a modern twist and absolutely no gluten means that people with celiac disease and other gluten intolerances can still enjoy delicious treats. With a line including crackers, macaroons, coconut chews and more, all Absolutely! Gluten Free products are made with clean and wholesome ingredients that are absolutely, positively free of not only gluten, but grain, rice, corn, and dairy too.

No matter a person’s reason to eat gluten-free, Absolutely! Gluten Free’s real, hearty snacks are the perfect choice for any occasion. Stock up for school or work snacks, family dinners or small celebrations, or to make Mom something extra special for Mother’s Day, Absolutely! Gluten Free isso good, everybody will want a taste — gluten intolerances or not! The delicious product line includes:

• Crackers and Flatbreads are crisp, crunchy, and delicious, with a range of flavors including Original, Toasted Onion, Everything, and Cracked Pepper. These crackers and flatbreads are perfect for an amazing cheese and charcuterie board, for dipping or topping, to accompany with soups or salads, or to enjoy straight out of the box. They’re free of soy, corn, rice, flour, gluten, and grain, and are uniquely made with potato.

• Coconut Chews bring a sweetness and decadence to the kitchen. These moist, soft, coconutty sweets are made with sulfite-free coconut and delicious chocolate. They’re all-natural and cegan with no soy, gluten, or grain. They are available in four unique flavors: Chocolate, Cranberry, Blueberry, and Key Lime.

• Macaroons are mouthwateringly chewy bites of goodness, sure to satisfy anyone’s sweet tooth. They’re light and soft with just the right amount of sweetness, without soy, corn, rice, grain, gluten, or dairy. They are available in Chocolate and Coconut. 

“Absolutely! Gluten Free is a proud staple in kitchens across the country, both for gluten-free consumers and for the everyday shopper,” says Laura Morris, Marketing Director of fAbsolutely! Gluten Free. “It’s important to us that our gluten-free consumers have safe options that don’t compromise flavor.”

All Absolutely! Gluten Free products are all-natural, certified gluten-free, and OU certified kosher. To learn more about the brand visit their website www.absolutelygf.com or follow the brand on Instagram, Facebook, and Twitter (@AbsolutelyGF on all).

Indulge in Culinary Excellence at Harlow’s Cafe

Nestled in the vibrant city of Tempe, Arizona, Harlow’s Cafe you can find it on their website https://www.cafetempeaz.com/ stands as a beacon of culinary excellence and community charm. Boasting a rich history dating back to its inception in 1980, this beloved cafe has been serving up delicious comfort food and warm hospitality to locals and visitors alike for over four decades.

A Timeless Tradition

Step inside Harlow’s Cafe, and you’ll instantly be greeted by the inviting aroma of freshly brewed coffee and sizzling breakfast classics. From fluffy pancakes and hearty omelets to crispy bacon and golden hash browns, every dish is prepared with care and served with a smile. Whether you’re stopping by for a quick bite before work or leisurely brunch with friends, Harlow’s Cafe offers a welcoming atmosphere and a menu that’s sure to satisfy.

A Culinary Journey

Harlow’s Cafe is more than just a place to eat; it’s a culinary journey through the flavors of the American Southwest. Drawing inspiration from the rich culinary traditions of Arizona and beyond, the menu features an array of dishes that celebrate the region’s diverse cultural heritage. Sink your teeth into a juicy green chili cheeseburger or savor the bold flavors of a Southwest-inspired breakfast burrito – whatever you choose, you’re in for a treat.

Community Connection

What truly sets Harlow’s Cafe apart is its deep-rooted connection to the community. As a locally owned and operated establishment, Harlow’s Cafe prides itself on supporting local farmers, producers, and artisans whenever possible. From sourcing fresh, seasonal ingredients to partnering with neighboring businesses, Harlow’s Cafe is committed to giving back to the community that has supported it for so many years.

Join Us at Harlow’s Cafe

Whether you’re a longtime regular or a first-time visitor, Harlow’s Cafe welcomes you with open arms and a plate full of delicious food. Come experience the magic of this beloved Tempe institution and see why Harlow’s Cafe has been a favorite dining destination for generations. With its mouthwatering menu, warm hospitality, and commitment to community, Harlow’s Cafe is more than just a cafe – it’s a culinary destination worth savoring.

Atrial fibrillation (AF) is a heartbeat disorder in which there is a malfunction in the electrical conduction system of the upper parts of the heart – the atria. An electrical impulse circulating along a modified route causes individual muscle fibers of the atria to beat uncoordinatedly and much faster than normal, giving the impression that they are trembling or “flickering.” This phenomenon is called “fibrillation”. Since all parts of the heart work in close connection with each other, atrial fibrillation causes the lower chambers of the heart (ventricles) to beat out of sync.

Normally, the atria and ventricles work together so the heart pumps blood at a constant rhythm, but the irregular functioning of the heart’s conduction system in atrial fibrillation can cause a fast, fluttering heart rate—100 to 175 or even 200 beats per minute—instead of the normal 60 to 90.

Is MA (FP) dangerous?

When the heart contracts in AFib, blood does not flow smoothly from the atria to the ventricles and moves poorly throughout the body. Atrial fibrillation can be dangerous and increases the risk of stroke and heart failure.

What are the symptoms of AF:

The main symptom of atrial fibrillation (AF) is an abnormal, most often rapid, heart rhythm. But for many people, the symptoms of AF are not obvious. They may not be pronounced or feel like something normal. You should always pay attention if you experience:

• uneven pulse
• heart palpitations
• feeling like the heart is moving or fluttering in the chest
• chest pain
• feeling of lack of air, shortness of breath;
• slight dizziness or faintness, weakness;
• sweating without exercise

If you notice the above symptoms, You should definitely consult a therapist or cardiologist.

What forms of atrial fibrillation (atrial fibrillation) are there?

Atrial fibrillation can have a variable duration and go away on its own, without the use of drugs or physical methods (cardioversion). If an episode of MA lasts several minutes-hours-days, no more than 2 days and goes away on its own, then this type of MA is called paroxysmal. With repeated attacks (paroxysms) of atrial fibrillation, they speak of a recurrent form.

The persistent form lasts up to 7 days and often requires medical intervention to restore normal rhythm. The permanent form of AF, as the name suggests, lasts indefinitely, and the normal rhythm cannot be restored, or it is restored for a short time and is again replaced by ineffective atrial contractions. Most often, when an episode of AF occurs for the first time, it is paroxysmal in nature; over time, the episodes become more and more prolonged and the rhythm becomes more and more difficult to restore until atrial fibrillation becomes permanent.

MA is also divided into groups depending on the frequency of ventricular contractions. Highlight

• tachysystolic form, from the word “fast”, “accelerated” – in this form the frequency of contraction of the ventricles of the heart exceeds the normal rhythm of 90 beats per minute;
• bradysystolic form – heart rate less than 60 per minute;
• and normosystolic form, in which the heart beats at a speed of 60-90 beats per minute, but the rhythm of contractions is irregular

Why does MA (AF) develop?

The causes of AF development are divided into cardiac and non-cardiac.

As the name suggests, with the cardiac nature of MA, the root cause lies in the existing pathology of the cardiovascular system. Once suffered inflammatory processes in the myocardium, for example, unnoticed myocarditis caused by a viral infection, coronary heart disease, developmental defects and cardiopathy, hypertension leading to enlargement of the heart muscle – all this can provoke the development of MA.

Noncardiac causes are any conditions or diseases that can alter the functioning of the conduction system of the heart and provoke attacks of AF. Most often, these are toxic factors such as alcohol, chronic overexertion and stress, especially fueled by excessive doses of caffeine and nicotine; electrolyte disturbances due to kidney disease, fever and dehydration; taking certain medications, thyroid diseases and much, much more.

What causes the development of MA?

Most often, atrial fibrillation develops against the background of such common diseases as:

• Arterial hypertension and other forms of high blood pressure;
• Atherosclerosis of coronary vessels and coronary heart disease;
• Heart failure;
• Congenital or acquired heart defects;
• Previous myocarditis and other diseases leading to the formation of myocardial fibrosis;;
• Chronic lung diseases, leading to the formation of a “pulmonary heart”;
• Acute severe infections causing intoxication;
• Disorders of the thyroid gland;
• Also, the likelihood of developing atrial fibrillation is caused by various exogenous intoxications associated with taking alcohol and other toxic substances, and taking certain medications, especially in combination

Who gets MA (AF)?

The chance of developing AF is higher in the following groups of patients:

• European men;
• Over the age of 60;
• Having a family history of MA;
• Smoking and overweight

Factors that provoke the development of MA are called triggers. There are controlled and uncontrolled triggers of MA (AF). Controlled triggers are:

• being overweight or obese
• drinking too much alcohol
• smoking
• use of stimulants, including some illicit drugs
• taking certain prescription drugs such as albuterol and others;
• stress, lack of sleep, especially against the background of increased doses of caffeine;
• period after heart surgery (coronary artery bypass grafting or other type of heart surgery can trigger the development of AF. Fortunately, this type of AF usually does not last long).

What can happen during an attack of MA?

The consequences of paroxysmal AF are explained by ineffective blood circulation and incomplete emptying of the atria of the heart due to their poor contraction. Ineffective blood circulation as a consequence of an attack of atrial fibrillation does not always develop; often the ventricles contract enough to maintain normal blood flow. However, if the ventricles contract too quickly or slowly or irregularly, then signs of circulatory failure develop – severe weakness, sweating, nausea, dizziness, lightheadedness and loss of consciousness. The most severe consequence of an attack of atrial fibrillation can be a state of shock, in which blood pressure drops sharply, an insufficient amount of oxygen enters the human organs and tissues, pulmonary edema, oxygen starvation of the brain, multiple organ failure and death can develop.

But even in cases where the frequency of ventricular contraction is capable of maintaining satisfactory blood circulation, and the person’s condition suffers only slightly, the danger to health remains. If the atria do not contract, but twitch, and the blood is not completely expelled from them, but instead stagnates, then after 1,5-2 days the risk of blood clots forming in the parietal sections of the atria and in the so-called ears sharply increases. This happens if you do not take special preventive measures in the form of taking medications that can reduce the risk of thrombosis. The consequence of the formation of blood clots in the atria is a sharply increased risk of thromboembolism. Thromboembolism is a serious complication in which a blood clot leaves the site of its formation and floats freely through the vessels. Depending on where it is carried by the bloodstream, and which artery is blocked by a fragment of a blood clot, one or another clinical picture will develop. Most often this is a stroke or necrosis of an arm or leg. However, any localization of the lesion is possible – myocardial infarction or intestinal infarction also occur.

How to diagnose MA (AF)?

If a patient consults a doctor in the midst of an attack of AF, then the diagnosis is not difficult; it is enough to take an ECG and the cause of the symptoms that the patient complains about becomes completely clear. However, in addition to stating the fact of atrial fibrillation, the doctor is faced with the task of understanding the causes and form of an attack of AF, which is necessary to choose the correct treatment tactics. When AF is initially detected, the doctor needs to quickly understand whether we are dealing with a permanent, persistent or paroxysmal form of the disease, what provokes its development, and whether the cause of AF development is heart disease or extracardiac factors. The correct answer to these questions is very important because the choice of treatment depends on it.

Diagnosing MA becomes difficult if the patient presents during a non-attack period and presents vague, indefinite complaints. In this case, the diagnostic method is continued ECG monitoring using Holter (Holter monitoring), which can last from 24 to 72 hours.

Continued Holter monitoring increases the likelihood of “catching” a paroxysm of AF and making a correct diagnosis. But in addition to confirming the diagnosis of MA, the doctor needs to understand the causes of the disease. Therefore, when making a diagnosis, the patient must undergo an examination designed to determine the causes and provoking factors of the disease. Such an examination, in addition to a simple medical examination and mandatory blood pressure measurement, should include instrumental and laboratory diagnostic methods. Laboratory tests include a screening panel and, in addition, determination of thyroid hormone levels, markers of systemic inflammation, iron levels, objective indicators of alcohol consumption and other toxic substances. Instrumental methods that are used at the initial stage of diagnosis are echocardiography, myocardial MRI and CT of the coronary vessels, which makes it possible to determine whether the cause of atrial fibrillation lies in the area of ​​​​disease of the cardiovascular system.

When to seek immediate medical attention:

AF is not always a cause for alarm, but you should call an ambulance if:

• You feel pain in your chest;
• An uneven pulse is accompanied by a pre-fainting state and a feeling of loss of consciousness;
• Signs of a stroke appear, such as numbness in the arms or legs, difficulty moving, or slurred speech.

Increased risk of stroke in patients with MA

Let’s reiterate this important fact – people with atrial fibrillation are five times more likely to have a stroke! The reason for this is that during an attack of MA the heart does not pump blood as well as it should, and blood moving unevenly through the vessels can stagnate inside the heart, which promotes the formation of blood clots. If this happens, the blood clot can leave the site of its formation (the atrium) and travel through the bloodstream to the brain, which most likely leads to an ischemic stroke.

How long does atrial fibrillation (AF) last?

When MA(AF) first appears, it may appear and disappear. Irregular heart rhythm can last from a few seconds to several weeks. If there is a problem with the thyroid gland, pneumonia, another disease that can be treated, or toxicity that can be treated, then AF usually goes away as soon as the cause is eliminated. However, some people’s heart rhythm does not return to normal and require special treatment to restore the rhythm and/or prevent complications.

What methods are used to treat atrial fibrillation?

• When an attack of AF occurs, doctors usually try to restore the heart’s normal rhythm using medications or cardioversion. Cardioversion is a short-term effect on the conduction system of the heart with an electrical impulse in order to impose the correct rhythm of contraction. Cardioversion has contraindications – if the episode of flickering lasts 48 hours or more, then this procedure can increase the likelihood of a stroke. In order to prevent this, the doctor conducts a special study – transesophageal echocardiography to make sure that blood clots have not yet formed in the atrium. If thrombosis is suspected, the patient is prescribed blood thinning medications before restoring normal rhythm. These tablets must be taken for several weeks before and after cardioversion.
• If the symptoms of AF are not too severe, or if attacks of AF return after cardioversion, then drug therapy is usually prescribed to control the situation with drugs. Rhythm control drugs help maintain a normal heart rate and keep the heart from beating too quickly. Taking an extra daily aspirin or tablets called anticoagulants or blood thinners can help prevent blood clots and reduce the chance of stroke in people with AF.
• A minimally invasive procedure, pathologic rhythm ablation is a procedure in which a doctor inserts a small probe through a blood vessel into the heart and uses radiofrequency energy, a laser, or extreme cold to remove tissue that sends abnormal signals to the myocardium. Although this procedure does not require open heart surgery, it does carry some risks, so it is only done in patients who do not respond to cardioversion and medications.
• Installation of a pacemaker for AF (AF) is carried out in cases of particularly persistent atrial fibrillation, when the prescription of drug therapy and repeated ablation procedures do not lead to a satisfactory result, or if the result of ablation is bradycardia with a rate below 40 beats per minute or atrioventricular heart block. A pacemaker is a small, battery-powered device that sends electrical signals to set your heart rate. Typically, patients with AF are equipped with a pacemaker cardioverter with defibrillator functions or a single-chamber pacemaker with an additional ventricular electrode. To install an electrical pacemaker (pacemaker) in patients with AF (AF), an artificial atrioventricular block is created, that is, the atrioventricular node is destroyed or a complete ablation of the area of ​​pathological impulses of AF in the atria is performed. Such patients continue to take antiarrhythmic drugs to improve the results of the operation. ECS for AF allows achieving good results in almost all patients, however, in approximately every 10 patients, a relapse of the disease is possible within a year.

How to live with atrial fibrillation?

Some patients claim that having AF does not affect their daily life. However, during a targeted survey, almost all of them complain of loss of energy, weakness, drowsiness, shortness of breath and episodes of fainting.

Atrial fibrillation can lead to a stroke or other serious problem before symptoms become apparent to the patient. To help catch an irregular heartbeat, the Stroke Association recommends checking your pulse once a month or more often with an automatic blood pressure monitor. This is especially important for patients over 40 years of age with additional risk factors for stroke. If the heart rhythm appears unstable or there are any other complaints, it is necessary see a therapist or cardiologist.

How to prevent atrial fibrillation if you are at risk?

All the same healthy habits that can protect us from any heart disease will also protect us from AF. First of all, they relate to nutrition, physical activity, stress and bad habits. So let’s repeat:

• Eat a healthy diet that includes greens, vegetables and fish;
• Have regular physical activity;
• Monitor your blood pressure;
• Don’t smoke and avoid secondhand smoke;
• Reduce or avoid alcohol;
• Check your pulse monthly;
• Regularly receive information about your health and monitor preventable diseases or their consequences (obesity, diabetes; thyroid disease etc.)

Fatigue due to atrial fibrillation

Fatigue is one of the most common symptoms of MA. Yes, this is precisely a symptom of the disease that should not be ignored. Fatigue can be caused either by the arrhythmia itself or as a result of insufficiently good blood supply to organs and tissues with the development of their hypoxia. It can also be caused by taking certain medications. Getting enough sleep, regular exercise, and a healthy diet can help combat fatigue.

Avoid factors that can trigger an attack of atrial fibrillation:

Certain things trigger attacks of atrial fibrillation. Moreover, for different patients, such triggers can be different moments and each patient, if possible, should be well aware of the features of his diagnosis and avoid these provoking factors. Some common factors that often trigger MA are listed below:

• Fatigue
• Alcohol
• Stress
• Caffeine
• Restlessness and anxiety;
• Smoking
• Viral infections;
• Taking certain medications

Nutrition and lifestyle for atrial fibrillation:

Doctors advise patients diagnosed with AF to eat a heart-healthy diet. A diet consisting of minimally processed foods, including fruits, vegetables and nuts, is recommended. Various types of fish, poultry and small amounts of cereals are also beneficial. Food should be low-fat, high in magnesium and potassium. Good sources of these electrolytes are bananas, avocados, pumpkin, melon, watermelon, oranges, potatoes, wheat bran, nuts, and beans. It is recommended to limit alcoholic drinks, rich broths, fatty meats, smoked meats, sausages, sweet and flour dishes. It is advisable to eat small meals and not eat at night, as an overfilled stomach can affect the heart rate. It is undesirable to overuse strong tea and coffee.

It is necessary to limit the amount of table salt, since too much of it increases blood pressure, and high blood pressure increases the likelihood of developing attacks of AF (AF) and even stroke. “Super-salty” foods, the high salt content of which is not obvious, include sausages, smoked meats, pizza, canned soups, and some baked goods. You should carefully check food labels before purchasing to find lower sodium options.

Before purchasing processed or instant foods, you should read the information about the content and composition and, in particular, the amount of sugar. Excess sugar in the diet also leads to increased blood pressure and, in addition, to weight gain, which can also trigger attacks of arrhythmia. Other unexpected sources of sugar: pasta sauce, granola bars and ketchup.

• Coffee

Scientific evidence regarding caffeine as a precipitant of MA (AF) is contradictory. Older studies indicate that there is such a connection, newer studies indicate that there is not. In any case, coffee consumption should be limited. Too much caffeine can increase your blood pressure and heart rate, which can trigger another attack. It is recommended to drink no more than two to three cups per day. Decaffeinated coffee is also a solution!

• Grapefruits and grapefruit juice

If you are taking medications to control your heart rate, you should either avoid this fruit and its derivatives or severely limit their consumption. In any case, before consulting a doctor. Grapefruits and grapefruit juice contain chemicals that may change the way some medications are absorbed, which may increase the likelihood of their side effects.

• Red meat

Saturated fats found in beef, lamb and pork increase the level of bad cholesterol in the blood. High levels of LDL cholesterol can lead to heart disease and coronary artery disease, and also increases the likelihood of stroke. Instead, your menu should include lean cuts of beef, as well as poultry and fish. For hamburgers, cutlets, or meatloaf, you can replace half the meat with beans to save fat.

• Butter

Whole milk dairy products, cream and cheese are also sources of saturated fat. The body produces all the bad cholesterol it needs, and eating foods with saturated fat causes it to produce even more. Best choices for your heart: skim milk and low-fat dairy products. When cooking, you should use heart-healthy oils such as olive, canola, or corn.

• fried foods

Donuts, potato chips and French fries may contain what some doctors call the worst kind of fat you can eat: trans fat. Unlike other fats, trans fats pack a double punch: they increase bad cholesterol level and reduce good cholesterol levels. Baked goods, including cookies, cakes and muffins, may also contain them. Look for the words “partially hydrogenated oil” in the ingredients.

• Energetic drinks

Many brands add extra high doses of caffeine and sugar to their products to give them an extra boost. This combination may be worse for the heart than even caffeine on its own. In one small study, energy drinks caused more changes in heart rate than other drinks with the same amount of caffeine. Another study linked energy drink consumption to attacks of AF. We should try to exclude these drinks from the diet as much as possible if a diagnosis of MA or other heart rhythm disorders is established.

• Sea salt

Of course, sea salt crystals are larger than regular salt and the flavor is slightly stronger. But sea salt contains about the same amount of sodium as table salt, contrary to what many people think. One teaspoon of any of them contains about 2 milligrams of sodium—the recommended amount per day. To break the salt habit, you should use a variety of spices and herbs to season your dishes, such as ginger for chicken or paprika for soups.

• White rice

Milled rice grains are nearly devoid of the nutrients and fiber the heart needs to stay healthy. But recent studies demonstrate an increased content of heavy metals and, in particular, lead salts, in most samples of white rice. Fiber is necessary for the body for normal digestion; it also helps normalize cholesterol levels, reduce the risk of heart disease, obesity and type 2 diabetes – conditions that provoke the unfavorable course of AF. If you’re going to eat rice, you should choose whole grain brown or wild rice. Whole grain rice is more filling and may reduce your risk of stroke.

• Frozen slices

Those same ice-cold drinks that cool you down on a hot, muggy day can also trigger an attack of VSD. While research is still in its early stages, one recently published study suggests there may be a link between drinking a cold brew, brain freeze and irregular heartbeat. If you notice fluttering after eating or drinking something cold, talk to your doctor.

• Too much of everything

Overeating even healthy foods can cause you to gain extra pounds. If you are overweight, you are more likely to develop IBS. It also makes AFib more likely to return after certain treatments, such as ablation. If you are obese (body mass index 30 or more), try to lose at least 10% of your body weight. Start with portion control: Share a dish with a friend when you dine out, or pack half a portion before you take a bite.

However, if the patient has other health problems in addition to MA, or if he is taking certain medications, such as warfarin to prevent blood clots, then he consultation with a nutritionist is required, since choosing a diet with a combination of limiting factors becomes a difficult task.

Stay hydrated

Patients who are frequently dehydrated are more likely to experience attacks of AF/VSD. The most obvious signs of dehydration are thirst and dark yellow urine. Experts recommend that patients with MA drink a daily volume of unsweetened and non-carbonated liquid of about 2 – 2,5 liters per day, of course, if they have no other health restrictions. This includes water and liquids from other drinks and food. Staying hydrated is easy. Just keep a glass of cold water handy and drink it throughout the day.

Control your stress levels!

Stress and mental disorders can worsen the symptoms of AF. Finding healthy ways to cope with stress improves arrhythmia symptoms and improves quality of life. Commonly accepted methods of dealing with stress are:

• Meditation
• Relaxation
• Yoga
• Physical exercises
• Positive outlook

Physical exercise for atrial fibrillation

Active sports with atrial fibrillation are contraindicated, but moderate physical activity is very useful. The most effective and beneficial type of physical activity for this disease is walking, especially Nordic walking, which uses ski poles to involve the muscles of the upper half of the body in the process. When starting classes, it is better to start with a leisurely and comfortable walk, avoiding shortness of breath and provoking unpleasant symptoms. Gradually the pace and distance can be increased. You can also add up and down stairs. You can also start swimming or attend groups of therapeutic exercises, yoga, and Pilates.

Author Meagan Drillinger has visited Baja dozens of times and spent a month driving the entire peninsula.

The Baja peninsula is a place that is beyond Mexico. Technically, yes, Baja is Mexico, but there is something about this skinny sliver of land that divides the Pacific Ocean from the Sea of Cortez that feels like it is an entirely different place.

While Baja is home to mega tourist destinations like Cabo San Lucas, San Jose del Cabo, Tijuana, Rosarito, and Ensenada, it is also an expanse of a wild, rugged environment. It is towering, rubbly mountains, vast desert fields of scrub brush and saguaro cacti, dirt roads that lead to nowhere, bays and villages that can only be accessed by water, and lots of hidden oases surrounded by sandy seas of nothingness.

Baja can be inhospitable. Baja can be raw. But Baja is beautiful. Especially if you like beaches, as Baja has some of the best beaches on the planet.

I set off to drive the 750-mile-long peninsula from end to end — and then back again. This is a drive that is not for the faint of heart, and today I’d tell you that one-way is enough. It will not always go smoothly, and there are certainly lessons to learn, but it was one of the most incredible experiences I’ve had in Mexico, which is saying something. And it’s a drive I would not hesitate to do again — with proper planning.

So to help you on your Baja road trip, here are my tips for driving the Baja peninsula from San Jose del Cabo to Rosarito.

Renting a Car in Cabo

Renting a car in Mexico can be tricky. I’ve done it many times and when I work with an international franchise, I am (usually) left disappointed, not to mention shell-shocked from the amount of hidden fees.

The very best rental car experience I’ve had in Mexico was in San Jose del Cabo at Cactus Rent-A-Car. The reviews made it seem too good to be true, but after my personal experience with the company, I can vouch for every single five-star review. The pricing was transparent (and fair), there were no hidden fees, and the price includes third-party liability insurance, which is not always the case when renting a car anywhere. The staff is friendly, communicative, and they will even give you a lift to the airport if that’s where you need to go.

We rented a small four-door sedan, which worked very well on the paved roads. But as I learned while on location, the weather does not always cooperate in Baja, and you may want to rent something with a little more oomph just to make sure you have zero problems. An all-wheel drive vehicle would also ensure that you get a bit more off-road to experience the out-of-the-way destinations in Baja that make the peninsula so special.

Driving in Baja: Safety

It is very safe to drive in Baja. The main highways are well-maintained and the entire peninsula has a very low crime rate. However, it’s a good idea to keep your driving to during the day, as the peninsula has very long, remote stretches. If an emergency happens, like car trouble or a washed-out road, you’ll be happy to be driving during the day when more cars are on the road.

Note that you will pass through military checkpoints. These are also completely fine. They will ask to see your passport and you may be asked to get out of the vehicle. Just be respectful and obey the law and everything will be fine.

Also, bear in mind that there are several sections of the drive that are through the desert. You may have upwards of six hours without cell reception. Always be sure to fill up your gas tank whenever you see a gas station. You may be driving for hours at a time in the more remote central section of the peninsula. Pack plenty of water and snacks, and let someone know your proposed daily itinerary.

Finally, avoid doing the drive in August or September, which is peak hurricane season. We happened to get (slightly) derailed by Hurricane Kay, which sliced across the peninsula and caused massive flooding and road damage in its wake. Should you find yourself in a similar situation, The Talk Baja Road Conditions Facebook group has on-the-ground, real-time updates, which I found to be far more comprehensive and helpful than any government website.

On the Road: San Jose del Cabo to La Paz

My original idea was to drive up the Sea of Cortez side and back down the Pacific Ocean side. In theory, it’s a great idea but in execution, it’s not as straightforward. That is because, for a large portion of Baja, you’ve really only got one paved and maintained road to choose from, which crisscrosses the peninsula. This changes the closer you get to major tourist destinations, with several highways to choose from that V-out in opposite directions, but as you head deeper into the desert, you’re on one road.

With that in mind, the first leg was from San Jose del Cabo to La Paz. This beautiful stretch of road leads away from the beaches and all-inclusive resorts and up into the mountains. If you have a ton of time on your hands, go the long way toward Cabo Pulmo National Park, which has some of the best diving in Mexico. But if you’re pressed for time, take Highway 1 through Los Barriles and then on to La Paz. This takes less than three hours.

La Paz is the capital of the state of Baja California Sur, but as far as capital cities go, it’s rather sleepy. This historic port city has a small, but lovely malecon (waterfront), with historic haciendas-turned-restaurants, shops, and hotels. Tip: Book a stay at the eclectic Baja Club Hotel.

The waterfront is also where you’ll find the marina, which has tour boats available to take visitors over to the protected island of Espiritu Santo. The uninhabited island is breathtaking with its red rocks, alarmingly blue water, and the soundtrack of barking sea lions in every direction.

Cabo to Todos Santos

The other option is to drive up the Pacific side first, in which case the first stop should be Todos Santos before La Paz. This takes a little more than two hours to reach La Paz.

Todos Santos has long been a center for spiritual activity in Baja. It has drawn mystics, spiritualists, artists, and creatives for decades.

Today, the sandy cobblestone streets are flanked with art galleries, restaurants, and luxury boutiques. The hotel scene is flourishing with some of the best hotels in Mexico, like Guaycura Boutique Hotel Beach Club & Spa and Paradero Todos Santos. But while the crowd in Todos Santos has started to swing upscale, surfers, backpackers, and van-lifers will still feel right at home here. In fact, the surfing at Los Cerritos Beach is some of the best surfing in Mexico.

La Paz to Loreto or Mulege

A stop in Loreto is a must when driving the Baja peninsula. This sleepy fishing village on the Sea of Cortez has become quite funky, with seafood food trucks, waterfront restaurants, and little local boutiques. Not far from Loreto is one of the best all-inclusive resorts in Mexico: Villa del Palmar at the Islands of Loreto. I highly recommend this stunning resort, which is surrounded by towering peaks on its own, secluded bay.

If you opt to skip Loreto, then do plan to hit it on the way back and instead continue on to Mulege. Mulege explodes from the desert landscape like a lush, jungle oasis thanks to the Río Santa Rosalía, which cuts through the village and empties out into the Sea of Cortez. The landscape is like something you’d see straight out of Southeast Asia, rather than a desert peninsula.

“…if you’re camping your way across Baja, Bahia Concepcion is a must.”

The drive up to Mulege from Loreto is exceptional and takes a little over 2 hours. The highway hugs the coastline of the jaw-dropping Bahia Concepcion. Along the drive, keep your eyes peeled for thumbnail slivers of uninhabited, sparkling white sand beaches with little more than thatched palapas constructed by previous road trippers. The bay has several campgrounds for RVs, as well, so if you’re camping your way across Baja, Bahia Concepcion is a must.

Guerrero Negro

After Mulege, it’s a long stretch of desert road. The stark landscape is stunning, but barren, with nothing but cacti and wind-swept mountains in the distance. The next major area of civilization will be Guerrero Negro. If you’re driving from Loreto it is a considerably long drive (more than 5 hours), so you may want to overnight in the oasis town of San Ignacio. San Ignacio does not have much, but it does have a few hotels and small restaurants for others making the peninsula-long journey.

Likewise, Guerrero Negro is a limited tourist destination — though it has the best fish tacos I’ve ever tasted — but it is a popular stop for people driving the peninsula or heading west towards the beautiful, sheltered Bahia Tortugas and the various little villages that lie at the end of the web of rugged, dirt roads. If you’re a surfer of any kind, you’ll want to spring for the more powerful car to get you to these towns, like Bahia Asuncion. It will be worth it.

San Felipe

After Guerrero Negro, it’s another massive stretch of nothing but dusty, sun-choked towns and dramatic landscapes. It’s also after Guerrero Negro that the highway splits in two. Highway 1 continues up the Pacific Coast towards Ensenada and Rosarito, while Highway 5 goes up the Sea of Cortez side to San Felipe.

We opted for the drive to San Felipe first, knowing we’d do the Pacific side on our way back. We also took a detour towards Bahia de Los Angeles, a remote bay popular with boaters sailing the Sea of Cortez and for campers looking to break up the long, sometimes monotonous drive. Normal drive time from Guerrero Negro to San Felipe is about 4.5 to 5 hours.

If you are short on time, skip Bahia de Los Angeles and continue onwards to San Felipe, one of the top cities in Baja. For that matter, if you’re short on time I recommend skipping San Felipe altogether. It has beautiful beaches, but the atmosphere is so overrun with tourist trap restaurants and souvenir shops, it feels like it could be anywhere. It is also extremely hot, particularly in the summer months.

Ensenada and Rosarito

Instead, I would head straight for Ensenada and Rosarito, two of the most beautiful beach destinations in Baja. While both are certainly tourist towns, they have a historic charm, plenty of attractions, fantastic restaurants, and great hotels.

In fact, I became deeply familiar with Ensenada after we were “stuck” there for five days during hurricane season. It was never my intention to spend so much time in Ensenada, but it ended up being a blessing in disguise as I was able to get to know its best attractions and beaches.

It’s a quick drive up to Rosarito from Ensenada, which has arguably better beaches and even more fun things to see and do. You’ll also find a number of quality hotels and resorts here.

The most important thing to remember when attempting a Baja road trip is to keep the itinerary loose. Leave plenty of room for improvisation. Things will not go as planned. There will be surprises. But it will also be an adventure that gets under your skin, and the experiences will broaden your perspective on just how diverse and magical Mexico is.

Located in bucolic southern Pennsylvania, York is a city steeped in history. It was an early capital of the United States, and its downtown area is still filled with centuries-old attractions, like the Colonial Complex and the Provincial Courthouse.

But sightseeing is just the beginning of the things to do in York. You can cheer on York’s pro baseball team, the Revolution, at PeoplesBank Park. Spend time outdoors at Rocky Ridge Park or Samuel S. Lewis State Park (a perfect place to visit for a picnic!). See a show at the Appell Center for the Performing Arts. Or go on a self-guided tour of colorful murals in the Royal Square District. York has an attraction for just about any type of tourist.

Check out our list of the top things to do in York, PA to make the most of your trip.

1. Cheer on the Revs at PeoplesBank Park

Baseball is big in York, and few things draw out the crowds quite like game day at PeoplesBank Park. The 7,500-seat baseball stadium is home to York’s professional baseball team, the Revolution (also known as “the Revs”). They face off against others in the Atlantic League of Professional Baseball from May to September. Check the website for the most up-to-date game schedule.

The park is also an attraction unto itself. The city of York had been trying to build a baseball stadium for many years before PeoplesBank Park (then called Sovereign Bank Stadium) opened in 2007.

The “Arch Nemesis,” the park’s left field wall, towers at 37 feet 8 inches high, making it taller than any other professional baseball fence, including Fenway Park’s “Green Monster.” Tourists can also see a full-color electronic scoreboard, an old-fashioned manually-operated scoreboard, and a statue of legendary third baseman Brooks Robinson at this beloved attraction.

Address: 5 Brooks Robinson Way, York, Pennsylvania

Official site: www.peoplesbankpark.com

2. Get Nature Therapy at Rocky Ridge Park

Perched on a hilltop studded with rocks, Rocky Ridge Park contains 750 acres of protected land, most of which is mature oak forest.

York County’s first-ever county park was acquired in 1968, but its history can be traced back for centuries as the place where the original settlers of this area built their initial homes. The park now has more than 12 miles of trails for hikers, mountain bikers, and horseback riders.

You can also enjoy expansive views of the Susquehanna Valley and York Valley from two scenic observation decks, both within an easy walk from the large parking lot.

Warmer months aren’t the only time to visit Rocky Ridge Park, though. From the day after Thanksgiving until December 30, the park features a half-mile walking trail with a spectacular multicolored light show for its annual “Christmas Magic: A Festival of Lights” event.

Address: 3699 Deininger Road, York, Pennsylvania

Official site: www.yorkcountypa.gov/691/Rocky-Ridge-Park

3. Explore York’s Old Town Historic District

In York’s Old Town Historic District, tourists can see buildings that symbolize three centuries of American history, from the colonial era through the modern day.

One of the main attractions in this neighborhood is the Colonial Complex: a collection of three buildings that date back to the mid-18th century. Guided tours are available through the York History Center from April through November.

On the corner of South George Street and East Market Street, you can see the square that once contained the Provincial Courthouse, where the Articles of Confederation were adopted.

Other noteworthy spots in the area include Trinity United Church of Christ, which was founded in 1742; the site of the first printing press west of the Susquehanna River, which printed continental currency; the headquarters of General Anthony Wayne, a Founding Father; the former residence of General Horatio Gates, who served as the President of the Board of War in the 1770s; and the historic York Water Company, the oldest business in York.

These and other historic sites are marked by distinctive navy and yellow signs, so keep your eyes peeled as you stroll the area.

4. Treat Yourself to a Sundae at Perrydell Farm and Dairy

Tourists can see a working dairy farm up close (and with an ice cream in hand!) at Perrydell Farm and Dairy. The farm, which was purchased by Howard Perry in 1923, relies on the milk from just 120 cows to support the three families who run it. Tourists can take self-guided tours around the property, where you can see the milking station and bottling plant, and even pet adorable calves.

After your tour, treat yourself to one of Perrydell Farm’s famous ice-cream sundaes. There are nearly a dozen different versions on the menu, which come with your choice of creative ice-cream flavors, like chocolate-covered cherry, lemon cookie, peanut butter swirl, and raspberry cheesecake.

You can also take home an assortment of milk, butter, and locally made sandwiches and treats from the small store on-site (perfect for a picnic at Samuel S. Lewis State Park!).

Address: 90 Indian Rock Dam Road, York, Pennsylvania

Official site: www.perrydellfarm.com

5. Marvel at Murals in the Royal Square District

Perhaps the most artistically inspiring place in York is its Royal Square District, which has been turned into an outdoor art gallery with more than a dozen murals, all within a single-block radius of one another.

This is where you can find the scripted “York” lettering set against colorful geometric shapes that has become a popular place for visitors to take Instagram photos (artist Chelsea Foster, a York native, cleverly arched the middle letters so the entire word can still be seen when people stand in front of it).

Stunning as it is, it’s far from the only mural you’ll want to snap a photo of. Look out for other fan favorites, like the kissing couple on South Howard Street and the popsicle that resembles SpongeBob Squarepants on the back of the City of York Offices, just to name a few.

Address: 101 South Duke Street, York, Pennsylvania

Official site: www.royalsquaredistrict.com/murals

6. Ride the Heritage Rail Trail

Riding on the Heritage Rail Trail is one of the top things to do in York for cyclists. Converted from historic railroad tracks that once linked Washington, D.C. to Lake Ontario, this 21-mile linear park runs from York’s Colonial Courthouse to Maryland’s Torrey C. Brown Trail.

The trail rewards visitors with opportunities to see a few historic sites, including the Hanover Junction Train Station, which is listed on the National Register of Historic Places.

Not into biking? You can also use the trail for jogging and walking in the warmer months, as well as snowshoeing and cross-country skiing in the winter.

Official site: www.yorkcountypa.gov/1004/York-County-Heritage-Rail-Trail-Park

7. Feast on Local Foods at York Central Market House

Dig into some of York’s tastiest foods and freshest produce at York Central Market House. Located in a historic Romanesque Revival-style building, this thriving market has been in business since 1888.

Come hungry–this food hall’s 50-plus vendors offer something for everyone, including cupcakes, coffees, barbecue meat sandwiches, pretzels, waffles, overstuffed hoagies, and Amish pastries. It’s also a great place to shop for souvenirs and specialty goods, such as handmade soaps, candles, pottery, aprons, heirloom wooden birds, and decoy fish, and even natural dog treats.

Address: 4 West Philadelphia Street, York, Pennsylvania

Official site: www.centralmarketyork.com

8. Visit the York County Historical Society Museum and Library

Generations of local history come to life at the York County Historical Society Museum and Library. Visits to this well-curated museum kick off right in its lofty lobby, which still retains the original tile floor of the automobile dealership showroom that existed here in the 1920s. It also displays an impressive David Tannenberg organ from 1804, which contains 622 pipes.

The main exhibits can be found upstairs, where visitors can see a range of artifacts from the early colonial years through the modern day. Antique kitchenware, furniture, children’s clothing, and recreated historical rooms give a sense of how everyday York residents lived in previous centuries. There are also displays on Native Americans, as well as a collection of grandfather clocks and handmade quilts.

Address: 250 East Market Street, York, Pennsylvania

Official site: www.yorkhistorycenter.org/york-pa-museums

9. Picnic at Samuel S. Lewis State Park

No place in York offers a better place for a picnic than Samuel S. Lewis State Park. This 85-acre expanse features an idyllic grass lawn atop a slope with gorgeous views of East Prospect Valley and Kreutz Creek Valley.

Pop a few coins into the viewing scope for a closer look at this stunning landscape. The park also makes the perfect spot to fly a kite on windy days.

Address: 6000 Mt. Pisgah Road, York, Pennsylvania

10. Catch a Show at the Appell Center for the Performing Arts

Appell Center for the Performing Arts consists of a duo of historic theaters: the Strand Theater, a 1,262-seat Italian Renaissance theater decked out with gold leaf and murals, and the Capitol Theater, a dance hall turned movie theater.

The popular venue hosts a range of events and entertainment, such as Broadway-style shows, concerts, video festivals, film screenings, and stand-up comedy. Check the events calendar on the website to see what’s planned during your visit.

Address: 50 North George Street, York, Pennsylvania

Official site: https://www.appellcenter.org/

11. Get Active at John C. Rudy Park

With 150 acres of land and a large array of recreational facilities, John C. Rudy Park offers locals and tourists a beautiful place to get some exercise and soak in the scenery. You can stretch your legs on a two-mile paved loop trail, enjoy friendly competition on the sand volleyball court or soccer fields, ride on the BMX track, and see a display of plants from master gardeners in Pennsylvania.

If you’re traveling with your dog, you can let them run wild at Canine Meadows, an off-leash dog area.

Address: 400 Mundis Race Road, York, Pennsylvania

12. Explore the Agricultural and Industrial Museum

Housed in an old factory, the Agricultural and Industrial Museum focuses on York’s contribution to these key areas over 300 years.

This isn’t a museum where you’ll just read descriptions of artifacts kept behind glass–the attraction completely immerses tourists in this important part of local heritage through hands-on exhibits. You can step inside a trolley car from 1916, try using a rotary phone through a nearly 100-year-old switchboard, and see antique cars and firetrucks up close.

Don’t miss the museum’s Hall of Giants Gallery, where you can check out a 72-ton ammonia compressor that produced ice in the early 1900s. Look up to see a large crane that was used continuously from 1895 to 1950.

Address: 217 West Princess Street, York, Pennsylvania

Official site: www.yorkhistorycenter.org/york-pa-museums

13. Paddle around Lake Redman

York isn’t on the coast, but you can still get out on the water at Lake Redman, part of William H. Kain County Park. The activity area at this pretty lake offers rowboats, kayaks, paddleboats, canoes, and hydro-bikes for rent by the hour.

Anglers are welcome to fish for bass from Lake Redman and the nearby Lake Williams. The 350-foot-long dock at the Iron Stone Hill Parking Lot also makes a great spot for bird-watching.

Address: 274 Hess Farm Road, York, Pennsylvania

Official site: www.yorkcountypa.gov/704/William-Kain-Park

14. Check Out the Weightlifting Hall of Fame

Fitness products manufacturer York Barbell pays tribute to its founder, Bob Hoffman (considered the “Father of World Weightlifting”), as well as the history of powerlifting, at the Weightlifting Hall of Fame. The quirky attraction is one of the best free things to do in York and will no doubt give you a new perspective on professional weightlifting and bodybuilding.

The lobby greets visitors with life-size bronze busts of Hoffman and bodybuilder Steve Stanko next to dumbbells and barbells that are more than 100 years old. As you make your way around the circular exhibition hall, you’ll see displays on the history of these sports (complete with biographies of famous bodybuilders, like Arnold Schwarzenegger), trophies and medals awarded to pro weightlifters, a letter from former U.S. President Ronald Reagan commemorating the opening of the hall of fame, and all kinds of exercise equipment.

You can also see decks of cards ripped in half and wrenches bent by these athletes–evidence of their supreme strength and grit.

Address: 3300 Board Road, York, Pennsylvania

Official site: www.yorkbarbell.com/our-location/weightlifting-hall-of-fame

Map of Things to Do in York, PA

York, PA – Climate Chart

Average minimum and maximum temperatures for York, PA in °C
J	F	M	A	M	J	J	A	S	O	N	D
4 -6	6 -5	12 -1	18 4	24 9	28 14	31 17	29 16	26 12	19 6	12 1	6 -3
PlanetWare.com
Average monthly precipitation totals for York, PA in mm.
87	70	93	89	108	110	95	85	104	80	88	82
Average monthly snowfall totals for York, PA in cm.
26	26	10	1	0	0	0	0	0	0	4	13

Average minimum and maximum temperatures for York, PA in °F
J	F	M	A	M	J	J	A	S	O	N	D
39 21	43 23	53 31	65 39	75 49	83 58	87 63	85 61	78 54	67 42	54 34	43 26
PlanetWare.com
Average monthly precipitation totals for York, PA in inches.
3.4	2.8	3.7	3.5	4.3	4.3	3.8	3.3	4.1	3.2	3.5	3.2
Average monthly snowfall totals for York, PA in inches.
10	10	4.0	0.5	0	0	0	0	0	0.1	1.5	5.3

It’s easy to see why the Poconos is dubbed one of America’s top honeymoon destinations. Set serenely near the eastern border of Pennsylvania, this natural wonderland is peppered with views so romantic, they’re best enjoyed hand in hand. Couples looking for a loved-up vacay have flocked here for decades, drawn by the area’s charming inns, cozy hideaways, and romantic resorts (yes, some still boast heart-shaped tubs).

Whether you’re looking for amorous accommodations that include a private fireplace and a spa featuring couples’ treatments, or hope to stay in a luxurious resort boasting mountain views and cooking classes, you’ll find plenty of dreamy options to enhance your passionate time away.

Choose the ideal spot for your next romantic vacation with our list of the best resorts in the Poconos for couples.

1. The Lodge at Woodloch, Hawley

Accommodation: The Lodge at Woodloch

Sometimes, life presents you with a resort so tranquil and rejuvenating, you can’t help but dream about it years after your vacation. The Lodge at Woodloch in Hawley is this kind of haven. An all-inclusive destination spa resort, this luxe retreat offers couples an environment so relaxing, they can’t help but decompress.

The resort’s main goal is to destress its guests, enticing them to refocus on themselves and their own wellness. More than 35 daily classes allow couples to explore their passions, be it cooking, strength training, yoga, watercolor painting, or meditating.

Unscheduled events encourage guests to explore the outdoors, whether they go birding, play disc golf, practice archery, kayak, bike, or hike nearby trails. A stay here also includes daily meals, access to speakers and workshops, and guided outdoor excursions. No wonder it’s been dubbed one of the best resorts for couples.

Each of the 58 rooms is a nirvana, featuring plush furnishings, marble bathrooms, and private verandas. The suites offer up even more space to stretch out, and include a living room. Not surprisingly, this has been deemed one of the best resorts in the Poconos.

Address: 109 River Birch Lane, Route 590 East, RR1, Hawley, Pennsylvania

2. Hotel Fauchère, Milford

Accommodation: Hotel Fauchère

A private romantic getaway sits in the heart of Milford, less than a mile from the Delaware Water Gap National Park. Its lavish rooms, three impressive on-site eateries, and in-room spa treatments (for suite, premier, and deluxe guests only) make this one of the best resorts in the Poconos for couples.

While visitors are centrally located, within walking distance to the town’s restaurants and shops, the rooms are so comfy and plush, they’re hard to leave. Hardwood floors, marble bathrooms, and down comforters are just a few of the perks.

Splurge on a premium room for added space and privacy. You’ll be rewarded with a soothing garden view from your balcony, as well as heated towel racks and radiant bathroom floor heating.

Enjoy some canoodling in the conservatory, a dreamy spot located at the back of the hotel. You’ll be lulled by the rushing fountain as you sip afternoon tea. And don’t miss exploring the notable artworks hung throughout the property. The Galerie Fuachère is particularly inviting and located along the hotel’s first floor hallway.

Address: 401 Broad Street, Milford, Pennsylvania

3. Mount Airy Casino Resort Spa, Mount Pocono

Accommodation: Mount Airy Casino Resort Spa

One of the best aspects of the Mount Airy Casino Resort and Spa is its stellar location. This romantic resort is set a mere 10 minutes from the Pocono Mountains Municipal Airport and very close to Camelback Mountain, where guests can ski 37 trails.

Also of note are the multiple restaurants, which include Guy Fieri’s Pocono Kitchen as well as a pizza spot, a Japanese restaurant, and an Italian eatery. There’s also a spa, 18-hole golf course, fitness center, and fabulous indoor/outdoor pool area. In summer, loved-up guests can swim through a passageway to pass from the indoor to the outdoor pool.

The rooms here are sleek and simple, meaning you won’t think you’ve stepped back in time, as you might at other more historic Poconos resorts. They feel more modern, and boast high-end bath products, as well as an oversized tub and pillow-top mattresses.

Suites are the way to go if you want to feel closer to royalty. They’re larger, obviously, and boast separate living rooms and more luxurious furnishings. Be prepared for a daily resort fee, which includes complimentary parking, use of the golf shuttle, and access to the golf course shuttle, as well as free Wi-Fi.

Address: 312 Woodland Road, Mount Pocono, Pennsylvania

4. Silver Birches Resort, Hawley

Accommodation: Silver Birches Resort

Silver Birches Resort is a newly renovated resort set on the sparkling shore of Lake Wallenpaupack in Hawley. Dating back to the 1920s, its magnificent and newly renovated accommodations, and endless activities, make it easy to leave the stress and worries of city life behind. Take a yoga class, book an in-room massage, play shuffleboard, or lounge in an Adirondack chair.

Settle into your lakeside deluxe king room, a romantic hideaway featuring an electric fireplace and either a private porch or whirlpool bathtub. A rustic restaurant, The Dock on Wallenpaupack, is a welcome respite for those looking to tuck into some fantastic fare while ogling the glorious view. An on-site coffeehouse serves baked goods, as well as coffee and tea daily.

On summer weekends, couples can enjoy live music at the shore. The resort’s sister property, The Settlers Inn, offers another fab restaurant serving farm-to-table food nearby.

Address: 205 Route 507, Hawley, Pennsylvania

5. The Settlers Inn, Hawley

Accommodation: The Settlers Inn

The Settlers Inn is a perfect setting for a romantic couples’ retreat. Set in a restored Arts and Crafts-style lodge, the resort’s exposed wood beams, antique furniture, and lovely gardens enhance the amorous surroundings, while the friendly staff make it easy to feel at home.

Opt for the Starry-Eyed Romance Package to ensure your visit is as dreamy as you hoped. You’ll be set up in the resort’s nicest available room, receive a dining credit to the in-house farm-to-table restaurant, breakfast for two, a lovely floral arrangement, and a sprinkling of rose petals to add even more romance to your stay. If you’re lucky, you’ll be booked into a room with a fireplace and whirlpool tub, talk about a perfect couples’ resort!

Borrow bikes to tour the area, stroll along the banks of the Lackawaxen River, or soak up the area’s natural beauty from a picturesque deck.

Address: 4 Main Avenue, Hawley, Pennsylvania

6. The French Manor Inn and Spa, South Sterling

Accommodation: The French Manor Inn and Spa

A delightful stone château houses guests of The French Manor Inn and Spa in South Sterling. A quaint bed and breakfast, this enchanting spot oozes romance. Imagine gazing at the lush Pocono Mountains from your private balcony, the cool breeze tickling your face as you feel your beloved’s arms wrap around you. It doesn’t get much more amorous than that.

Whether you choose a country-style room in the Carriage House or a Victorian Manor chamber, you’ll be spoiled with luxurious amenities. We’re talking whirlpool tubs and fireplaces and wood-paneled walls that evoke an antique allure. Elegant spa suites are even more luxurious and guarantee their guests a tranquil spot in which to enjoy each other’s company.

Outside your suite lies the peaceful Le Spa Foret, a hot tub, steam sauna, and indoor saltwater pool, perfect for year-round enjoyment. Snuggle up to your honey during a self-guided hike through the area trails, head out snowshoeing, or take a yoga class on a Saturday morning during the Summer and Fall.

The French Manor Restaurant is utterly romantic, featuring deliciously fresh meals by candlelight on a covered outdoor terrace. Throughout the summer, guests can enjoy live jazz while they dine on a Tuesday evening.

Address: 50 Huntingdon Drive, South Sterling, Pennsylvania

7. Stroudsmoor Country Inn, Stroudsburg

Accommodation: Stroudsmoor Country Inn

Escape to Tuscany at the Stroudsmoor Country Inn. An idealistic destination oozing Tuscan charm, this lovely boutique resort ups the romance factor so well, you’ll be tempted to tie (or retie) the knot on their stunning, 350-acre mountain estate. It’s easy to do in one of their six gorgeous wedding and event facilities near the Appalachian Trail.

The enchanting cabins and suites evoke old-world charm and make it easy to cozy up on large, comfy beds. The Cabins on the Common is perhaps the most romantic option for those looking to canoodle in the privacy of their own cottage, complete with a private porch (with rocking chairs, of course), a fireplace, and whirlpool bath.

Gourmet meals can be enjoyed on-site at SCI, a delightful restaurant serving a grand buffet each weekend and delectable à la carte Italian and American cuisine so tasty, you’ll want seconds. Amenities include a spa, indoor pool, fitness center, bike rentals, hiking trails, and lawn games.

Address: 257 Stroudsmoor Road, Stroudsburg, Pennsylvania

8. Skytop Lodge, Skytop

Accommodation: Skytop Lodge

Nature lovers are in for a treat when they stay at Skytop Lodge. The resort is set on 5,500 acres of spectacular landscape–we’re talking verdant woodland, a sparkling lake, and an 18-hole golf course.

When you’ve stopped oohing and aahing at the scenery, you’ll have plenty of opportunities to be active. The list of activities on offer is virtually endless, making this a perfect resort for couples who like to do things together.

Depending on the time of year you visit, the resort hosts a slew of exciting adventures. From a treetop ropes course to axe throwing to boating to fishing to skiing, you won’t be at a loss for fun things to do.

When you aren’t participating in an organized activity, make use of the indoor or outdoor pool, hike the wooded trails, enjoy a spa treatment, or grab a bite to eat at one of the tasty restaurants. The sweet fare on offer at the Market is a well-deserved treat after a day well spent.

Accommodations are available in a traditional guest room, suite, or cottage. All are richly decorated, spacious, and bright. Some offer more romantic attributes like fireplaces and deep soaking tubs.

Address: One Skytop Lodge Road, Skytop, Pennsylvania

9. The Shawnee Inn and Golf Resort, Shawnee on Delaware

Accommodation: The Shawnee Inn and Golf Resort

It’s hard to beat the views found at the Shawnee Inn and Golf Resort. You’ll be wowed by meticulously landscaped grounds, the sparkling Delaware River, or sweeping vistas over the championship golf course, depending on which way you turn.

There are many options for comfortable and romantic places to stay at this expansive resort. Choose from a traditional guest room in the Main Inn or Delaware Lodge, luxuriate in a private luxury cottage, or get back to nature in a riverside or north lawn glamping experience.

As for things to do for couples, there are plenty. Play a round of golf, head out on a hayride, cuddle by a campfire, have a couples’ massage in the spa, swim in the indoor pool, take a guided hike, or try more exciting adventures like archery, axe throwing, or sand volleyball.

When hunger hits, grab a bite at one of the four on-site restaurants, or order room service if you’re so cozy, you don’t want to leave the room.

Packages are available throughout the year to round out your stay. For example, the River Adventure Package includes your room and a trip on the Shawnee River, as well as a daily guided hike and hot breakfast. Golf and Spa packages are also popular with couples at this resort.

Address: 100 Shawnee Inn Drive, Shawnee on Delaware, Pennsylvania

10. The Woodlands Inn, Hotel Ascend Collection

Accommodation: The Woodlands Inn, Ascend Hotel Collection

There is plenty to keep you busy at The Woodlands Inn, a beautiful resort boasting a romantic setting along the Laurel Run stream. From relaxing at the spa to swimming in the indoor or outdoor pool to dancing the night away to a DJ’s best jams, you’ll find something to keep you occupied at all times of the day.

You won’t go hungry here, either. There are two restaurants to choose from: one that offers both hibachi and sushi, and another that boasts more casual dishes like hand-tossed pizzas and sandwiches.

As for rooms, couples are sure to be more than comfortable, whether they choose to stay in a regular guest room or a suite. Deluxe stream-side rooms boast balconies that overlook the stream, upping the romance factor. They also come with a fridge and microwave, free Wi-Fi, and a walk-in rain shower.

Address: 1073 Highway 315, Wilkes-Barre, Pennsylvania

11. Cove Haven Resort, Lakeville

Accommodation: Cove Haven Resort

A literal haven for couples, this unique resort brings romance to a whole new level – we’re talking themed rooms and bubble baths. Apparently, Cove Haven Resort is the “birthplace of the heart-shaped hot tub.” It is also said to be responsible for creating the seven-foot-tall Champagne Tower bathtub – don’t knock it until you try it.

While staying in with the “do not disturb” sign on your door is one of the top things to do at this passionate resort, there are plenty of activities to peak your sense of adventure outside your suite. Swim in the pool, play mini golf, paddleboard in the lake, hit the tennis and basketball courts, or try your aim at archery when the weather is warm.

During winter, head out on a snowshoeing adventure, try snow tubing, or cross-country ski. Remember, you can warm up later in that heart-shaped tub! An on-site spa will help you both relax, and breakfast, dinner, and nightly entertainment is included at each of the Cove Haven properties: Cove Haven Resort, Pocono Palace Resort, and Paradise Stream Resort.

Address: 194 Lakeview Drive, Lakeville, Pennsylvania

12. Pocono Palace Resort

Accommodation: Pocono Palace Resort

Set within the heart of the Poconos, the Pocono Palace Resort offers its guests a quiet and amorous retreat perfect for a romantic couples’ getaway. Hearkening back to the days when fantasy suites reigned supreme, this resort boasts everything you never knew you needed for a starry-eyed getaway.

Ever wanted to sleep on a round bed or soak in a heart-shaped tub? Yes, those still exist, and they’re featured in the cozy, updated rooms. The romantic kitsch doesn’t stop there – the champagne tower suite hosts the famed seven-foot-tall champagne tower hot tub and a private, heart-shaped pool. It, too, has a round king-sized bed, plus a massage table, log-burning fireplace, and dry sauna. Hello, 70s dream vacay!

Another Cove Haven Resort, Pocono Palace includes breakfast and dinner in its rates, as well as access to all the amenities, including restaurants, at the other three properties.

Address: 206 Fantasy Road, Marshalls Creek, Pennsylvania

13. Paradise Stream Resort, Cresco

Accommodation: Paradise Stream Resort

This Cove Haven Resort is as romantic as its sibling properties, with the bonus of being set on the shimmering shores of private Lake Eden. On its grounds, guests will find the romantic suites this resort group is known for – heart-shaped tubs and giant champagne tubs included.

The Garden of Eden Apple Suite has a log-burning fireplace, round bed (with a mirrored headboard, of course), private heated pool, and a dry sauna.

The resort is also home to two restaurants and a slew of loved-up activities. Hold hands on a pedal boat, try your luck at fishing, or visit the Island of Love. You can also take a dip in the indoor or outdoor pool.

Address: 6208 Paradise Valley Road, Cresco, Barrett Township, Pennsylvania

14. Woodfield Manor, a Sundance Vacations Property, Cresco

Accommodation: Woodfield Manor, a Sundance Vacations Property

Woodfield Manor Poconos is an intimate resort, perfect for couples who prefer to step back from the hustle and bustle of everyday life. This quiet retreat is surrounded by lush woodlands and features 10 quaint cottages, six suites, and four apartment-style rooms.

Also on the grounds are a restaurant (The Frogtown Chophouse), grills, and two seasonal outdoor swimming pools – one dedicated just for kids, which leaves the other in a more tranquil position.

Gas fireplaces add ambience to the guest rooms, while the comfy beds and garden views make it even harder to make yourself head outside. For a truly romantic getaway, book a single cottage. This stand-alone cabin boasts a kitchenette, gas fireplace, and plush queen bed, as well as a porch and lovely views. Up the romance by adding a cheesecake, bouquet, or dozen roses to your room.

Plenty of board games are available to borrow and take back to your unit or enjoy in one of the common areas.

Address: 472 Red Rock Road, Cresco, Pennsylvania

Map of Resorts in the Poconos for Couples

Easton is a city steeped in creativity and history in Pennsylvania’s Lehigh Valley. Its town square hosted one of just three public readings of the Declaration of Independence back in 1776.

During the golden age of canals, Easton was the place where the Lehigh Canal met the Delaware and Morris canals, helping the town achieve prosperity in the 19th century. Plus, it’s home to a factory that makes one of the most iconic art supplies–Crayola crayons–churning out millions of the colorful wax sticks every single day.

Today, tourists of all ages can find fun things to do in Easton. You can see big-name acts from across the country perform live at the State Theatre. Shop for local produce at several agricultural attractions, including a farmers market that’s as old as Easton itself.

Customize a crayon with your own color name at the Crayola Experience. Hop in a tube and take a leisurely float down the Delaware River. You can also take a ride on Pennsylvania’s only mule-drawn canal boat at the National Canal Museum.

Ready to discover the art and heritage of the Lehigh Valley? Check out our list of the top things to do in Easton, PA.

1. See a Show at the State Theatre Center for the Arts

Listed on the National Register of Historic Places, the State Theatre Center for the Arts is a beautiful venue with a 1,500-seat performance hall, Beaux-Arts style facade, and an overhanging marquee that glitters with Old Hollywood glamor.

The building initially served as a bank before becoming part of the vaudeville circuit and a silent film theater. It is now a non-profit, member-supported performing arts center that offers a variety of programming, ranging from concerts and tours of Broadway shows to stand-up comedy and magic.

Legend has it that the spirit of J. Fred Osterstock, the manager of the company that owned the venue in the mid-20th century, haunts the State Theatre to this day. He’s known as “Fred the Ghost” and serves as the namesake for the theater’s annual Freddy Awards, which recognize the achievements of musical theater in high schools throughout the region.

Address: 453 Northampton Street, Easton, Pennsylvania

Official site: www.statetheatre.org

2. Get Ice Cream at Klein Farms Dairy and Creamery

On a hot day in Easton, nothing is more refreshing than an ice cream from Klein Farms Dairy and Creamery. This family-owned farm, which has been in business since 1935, offers more than 20 flavors of ice cream, including strawberry, Key lime, cream cheese, and classic vanilla–all made with natural ingredients and no artificial colors or flavors.

Tourists can also shop for eggs from cage-free hens, aged cheeses, raw milk, meats, and sweet treats at the farm.

Klein Farms Dairy and Creamery is more than a shop, though. It’s also an agricultural attraction. Head behind the red Dairy Store building for a meet and greet with some of the farm’s animals, including goats, cows, sheep, and geese. Kibble is available for purchase, so you can hand-feed the animals. There’s also a corn maze in the fall.

Address: 410 Klein Rd., Easton, Pennsylvania

Official site: www.kleinfarms.com

3. Shop the Easton Farmers’ Market

The Easton Farmers’ Market is as old as the city itself. Established in 1752, it is the longest continuously running open-air market in the country. Every Saturday, the vibrant market offers residents and tourists alike the chance to shop for produce, dairy, meat, eggs, botanicals, flowers, and crafts from a variety of local purveyors.

Come hungry–there’s plenty of ready-to-eat foods and drinks, too, including single-origin coffees from Roastwell Coffee Roasters, empanadas from Tierra de Fuego, and pastries from Flour Shop Bakery.

During the regular season, which runs from May through the last Saturday before Christmas, the Easton Farmers’ Market can be found at the Riverfront at Scott Park. It moves to Centre Square for its winter season.

Official site: www.eastonfarmersmarket.com

4. Go Tubing on the Delaware River

Located just down the block from the Crayola Experience, Twin Rivers Tubing specializes in fun family-friendly adventures on the Delaware River. It offers transportation and all the gear you need (including life jackets and tubes complete with backrests and cup holders) for a lazy, scenic float that lasts roughly three hours, depending on the river conditions.

You can also choose from a few other types of aquatic excursions, including kayaking, canoeing, and rafting.

No reservations are required for tubing in groups of 14 or less. Twin Rivers Tubing provides access to indoor restrooms, changing rooms, and outdoor showers, so you can freshen up before taking advantage of other things to do in Easton.

Address: 27 South 3rd Street, Easton, Pennsylvania

Official site: www.twinriverstubing.com

5. Take a Mule-Drawn Canal Boat Ride at the National Canal Museum

Located within Hugh Moore Park on the banks of the Lehigh Canal, the National Canal Museum makes the history, science, and culture of canals accessible to people of all ages through a range of hands-on exhibits.

Visits begin in a hall filled with paintings and children’s book illustrations depicting the Lehigh Canal in the 19th century. Then, you’ll enter the main exhibition hall, where you’ll see models of boats, explanations of how canal keys worked, samples of anthracite (which were shipped through canals), and a life-size mule model you can try your hand at harnessing.

The National Canal Museum is also the only place in Pennsylvania where tourists can experience a mule-drawn canal boat ride. From June through early October, you can hop aboard the 48-ton Josiah White II canal boat pulled by resident mules Hank and George for a 45-minute tour on old Section 8 of the Lehigh Canal to the Locktender’s House and back.

Address: 2750 Hugh Moore Park Road, Easton, Pennsylvania

Official site: www.canals.org

6. Customize a Crayon at the Crayola Experience

Fair warning to parents: You’ll have a hard time getting your kids to leave the Crayola Experience. Sprawling across four floors, this mega attraction celebrates crayons, color, and creativity through interactive, playful experiences for children of all ages. The most exciting part for many visitors is the opportunity to wrap your own Crayola crayon with a customized label (complete with a color name you come up with!) to take home.

But that’s just the beginning of the things to do at this top place to visit in Easton. You can also create a swirly masterpiece by dripping melted crayon wax on a canvas atop a spinning wheel, snap a selfie to star in your own coloring book page, see a 1,500-pound crayon, cut a personalized puzzle, and play on a crayon-themed playground.

You’ll get plenty of souvenirs throughout the experience, but in case you’re looking for more goodies, check out the gift shop on the first floor. It has the world’s largest selection of Crayola products.

Address: 30 Centre Square, Easton, Pennsylvania

Official site: www.crayolaexperience.com/easton

7. Learn about Local History at the Sigal Museum

Learn the history of Northampton County at the Sigal Museum. Located directly across the street from the Easton Public Market, this institution showcases a collection of pre-European settlement artifacts, colonial furniture, farming tools, textiles, and a gallery of decorative arts.

Throughout the galleries, you can also see displays of vintage and antique clothing, including Civil War-era caps, World War II dress uniforms, and trendy dresses and accessories from the mid-20th century that belonged to local philanthropist Louise W. Moore Pine.

You can see most of the exhibits in under a couple of hours. But if time is tight, it’s still worth popping into the lobby, where you can see the first pumper truck of Easton on display. The firefighting vehicle dates back to 1797.

Address: 342 Northampton Street, Easton, Pennsylvania

Official site: www.sigalmuseum.org

8. See the Historic Centre Square

The heart of downtown Easton can be found at Centre Square, a circular green space at the intersection of Northampton and 3rd streets. Back in 1776, one of only three public readings of the Declaration of Independence occurred on this site.

Today, it features a towering monument in honor and remembrance of veterans. Easton is also working on upgrading the site to include the introduction to this important document around the edge of the fountain.

9. Get Your Sugar Fix at The Carmelcorn Shop

The Carmelcorn Shop has been giving everyone in Easton their sugar fix since 1931. As the name of this store suggests, its claim to fame is its sticky-sweet caramelized popcorn. You can also stock up on other sugary confections, including licorice, gummies, homemade fudge, chocolate truffles, crystallized ginger, and toasted coconut marshmallows–just to name a few favorites.

Address: 62 Centre Square Circle, Easton, Pennsylvania

Official site: www.carmelcornshop.com

10. Explore an Outdoor Arts Gallery

Stretch your legs on a paved path flanked by artwork on the Karl Stirner Arts Trail. The trail, which was named after a world-renowned sculptor who played a key role in revitalizing Easton’s arts scene, runs for 1.6 miles along the Bushkill Creek and through the downtown area.

Visitors can see 16 pieces in the continuously growing collection, including stainless steel chimes that play Beethoven’s “Für Elise,” an award-winning interactive stone sculpture inspired by a waterway, a wall painted by young artists, and a red arch conceived by the path’s namesake patriarch.

Between the scenery and the art, the trail will no doubt leave you feeling inspired.

Official site: www.karlstirnerartstrail.org

11. Grab a Bite to Eat at Easton Public Market

From bowls of steaming hot ramen and Texas-style barbecue with all the fixin’s to tacos, pizza, and handmade chocolates, Easton Public Market has something tasty for everyone.

But don’t just focus on what you can enjoy on-site. The vendors at this food hall also offer plenty of great stuff to take home. Shop for locally grown produce from the farmstand, pick up a bouquet of colorful flowers from Mercantile Outpost, and score ground-to-order coffees from ThreeBirds Nest.

Easton Public Market is also home to a demonstration kitchen, where you can attend cooking classes.

Address: 325 Northampton Street, Easton, Pennsylvania

Official site: www.eastonpublicmarket.com

12. Learn about Environmental Risks at the Nurture Nature Center

The Nurture Nature Center is on a mission to educate locals and tourists alike about the environmental risks. The attraction was founded in 2007 when the Delaware River Basin was experiencing repetitive flooding, hence its major focus of flood risk education.

The center has four galleries to display local and regional artworks that touch on nature, global science, and social issues.

Visitors can also engage with science exhibits, including an augmented reality sandbox that lets you create rain and adjust sand with your hands, as well as a six-foot globe that depicts visualizations of global and planetary views from four projectors.

Address: 518 Northampton Street, Easton, Pennsylvania

Official site: www.nurturenaturecenter.org

13. See Cultural Redevelopment in Action at Simon Silk Mill

Once a major player in the thriving silk industry, R & H Silk Mill sat vacant for decades. Its 15 brick buildings were largely considered an eyesore in Easton, but in 2010, a local development group saw what it could become: a cultural redevelopment project with creative businesses and modern loft-style apartments.

Now that renovations are complete, Simon Silk Mill is home to more than 30 businesses. Tourists can come to the campus for a massage, hot shave, haircut, ice cream, Australian fare, yoga, gourmet foods for your pantry, and much more.

Wandering the 14-acre site, which was added to the National Register of Historic Places in 2014, gives you an appreciation for the ways cities like Easton are reimagining old buildings as modern-day attractions, rather than tearing down the vacant structures.

Address: 671 North 13th Street, Easton, Pennsylvania

Official site: www.simonsilkmill.com

14. Get Lost in a Corn Maze at Raub’s Farm Market

You can continue your journey through Easton’s agricultural attractions at Raub’s Farm Market, just a 10-minute drive from Klein Farms Dairy and Creamery.

Open year-round, the farm offers fresh eggs, locally grown produce, handmade soaps, salsas, and just about every flavor of jam you can imagine. Fall is the busiest time to visit. That’s when the market bursts with fresh pies and decorative pumpkins and gourds for the home.

There’s also a 14-acre corn maze that features four games and seven miles of walking paths. During the holiday season, the farm transitions its stock to wreaths, Christmas trees, and other festive treasures.

Address: 1459 Tatamy Road, Easton, Pennsylvania

Official site: www.raubsfarmmarket.com

Map of Things to Do in Easton, PA

Easton, PA – Climate Chart

Average minimum and maximum temperatures for Easton, PA in °C
J	F	M	A	M	J	J	A	S	O	N	D
2 -8	4 -7	9 -3	15 2	22 8	26 13	28 16	28 15	24 11	18 4	11 0	4 -5
PlanetWare.com
Average monthly precipitation totals for Easton, PA in mm.
89	68	92	100	109	107	113	93	109	90	92	84

Average minimum and maximum temperatures for Easton, PA in °F
J	F	M	A	M	J	J	A	S	O	N	D
36 18	39 19	49 27	59 36	71 47	79 55	83 61	82 59	75 52	64 40	52 32	40 23
PlanetWare.com
Average monthly precipitation totals for Easton, PA in inches.
3.5	2.7	3.6	3.9	4.3	4.2	4.5	3.7	4.3	3.6	3.6	3.3