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TMBT 2012 25 Sep 2012 5:49 AM (12 years ago)



Event : The Most Beautiful Thing 2012
Date : 14-15 September 2012
Venue : Kundasang ,Kota Kinabalu , Malaysia
Site : sabahadventurechallenge.com

13th Ultra marathon between 28month, Runners who took part in 2011 series feedback that this is so call real trail/mountain race. 
I register TMBT end of closing date &  the page shopping cart yet to took off i don't mind to pay extra compare with earlier price just trying to get a race slot :)

My 1st travel to East Malaysia , how look like ? how about Mt KK so call "GOD MOUNTAIN"


Habits... how i always pack for my ultra race for pass 2 years . 1st time to east malaysia feeling so good  fantastic  ...

The most nicer BIB collection 

Race briefing by Race Director , everyone call him "Aman"

Hotel D'Villa Rina , arrive a day before the race start


15min before the flag-off with our group leader Tony Q coach (dark blue jacket - left stand), medic, cikgu, sifu, etc ...

Yes ,game start heading to WS1, super scenery by the official photographer ! 
couple of hours rounding mt KK clear mountain view not really focus running on the road , seriously 
superb view!

WS 4 - 37km getting a "bread" loading & tea "break"

 heading to WS5 ... climb , climb & climb ...

Finally WS5 - 45km -  "chatting with raymond" enjoy the race !

WS6 - 50Km finisher medal "Congrats Choo - orange vest", for me just half way point and ready fight for the night  .


The Night no photo :  windy ,raining, cooling .... saw animal planet with natural, meh2 (goat), moo2 (cow), wow2(doggy) another so call watch out "BOOM "cow shit" haha
Just woke-up from after 1hour sleep with Deo walking to > ....
WS12 last station 97km smile face together with my buddy DEO from 60km - finishing we had a nice chat, make fun all night long :)

Muddy ... chocolate ...

 Sour turn to sweet , last km bring me up the steep hill , why ???
99KM . ouch ....

Yes , finally here after 1 day trip . oppa baseball style crossing the finishing line !


23Hours 48min 58sec for 102.5km

TMBT 100km - race course report , elevation gain/lost , map . 
din't know that sabah such a beautiful place with nice course and tough challenge

will be going back 2013 for timing achievement :)

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Vibram Ultra Trail HK100 - 2012 24 Sep 2012 6:19 AM (12 years ago)

Event : Vibram Hong Kong 100 - 2012
Date : 18-19th February 2012
Distance : 100KM 

The superb race is over after 7month 04days and official site : www.hk100-ultra.com is enroll 2013 . unfortunately i not joining 3rd edition .
Hong Kong 100 is most perfect race great reflect marker/ribbon setting . Crossing error junction with closing sign ,awesome . usually race organizer just mark for direction instead wrong way just ignore the marking .

 Starting - Flag off , freaking cold .. 12c in de morning 730am

Team Bib end of 9 - 279/299/89/59

1st KM , climb with stair and smell the cow shit (boom , watch out on the ground)

1st dam , everyone is stop to snap picture :)

1st 10km , water station , camera / video 

2nd water station 10meters ahead 

2nd water station (1)

 fried rice & "mouse noddle" slow down don't push ...haha (2)
take a rest enjoy the seaview (3)

face tired but heart/mental enjoy with the view

Hk$10 for 500ml coke :) syok 

11:03am morning 

another water station 

"ba kwa" roti from water station , nice !

with HK runners stay closed get warm :) 50km mark 
(take note 1 cup enough , i took 2 feel uncomfortable feel vomit struggle for 2-3hours) 



- no Photo during the night , focus run with extreme cold weather drop below 10c , stonrg wind & botak hill.
-no wind jacket please there is not enough to cover it suggest thermal jacket put at 50-100km
-im using energizer headlamp x2 cos that time yet to get a better unit.
-park your trekking pole at 50km help last 50-100km if you lack of training , really ! but now i not really need it :)
watch the wind blow ... shit ...

Most crazy climb 80km - needle hill (front view)

when you on the top of needle hill " the most dangerous part" - going down to mid mountain (grass hill)  
- you can see the highest peak on the end is 96km (tai mo shan)


Grass hill view(88km), view back to needle hill.


at 92km point , opposite is Grass hill steep down 2km for 90km water station and steep up again to 92km as i turning back view , wa just now i was there . 

Tai mo shan with the big rock :( extreme cold ...

Inner wear 5 layers , what inside ???
-Nike 10k green
-TNF 100 singapore
-Nike wind jacket
-Thermal jacket
-Plastic bag 
-Arm warmer 
-glove
... check below photo ...

Im not joke or lier, crossing finishing line ... is real 5 layers
red shirt , green shirt , green wind jacket , thermal jacket , and took off the plastic bag , arm warmer , glove

advice 1st timer to HK100 not going for timing or trophy, ultra is all about finishing/complete , any how they still give you a reward as ...


you deserve it ...


i complete 26hours , and i not training well - slack , gain weight after sundown 100km , no gel nothing just a plan water depends on water station provided and i cramp at 18km and i meet chin ann he was giving me some sour sour thingy .
i struggle 2-3hours walking to recover my cramp and never give up with the nice scenery don't miss it .

my belly fat - Feb 2012 , 5kg lost compare to now Sept 2012

photo album : https://www.facebook.com/media/set/?set=a.10150578101658137.374821.711703136&type=3





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Olympic day run 2011 16 Jul 2011 9:51 PM (13 years ago)


Event: Olympic day run 2011 by Mcdonalds
Date: 17 July 2011
Distance: 7.43km
Time Start: 7:30am
Finishing time: 34min 27sec
Position : 52th / 150th

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709 9 Jul 2011 3:33 AM (13 years ago)

Bersih Run 709

Story begin from my grandmother , “How Japanese attack our country how 513 happen in Malaysia ,you know how to survive hide under the bridge ? . I believe that in mind set just like movie .

709 - Saturday morning need to canceled my run and send my wife for work @mid valley , 7early8early start the road closure from Old Klang road toward to KL (federal Highway). Finish my breakfast at Kim gary around 10am step into shopping mall , only the apple store long queue for ipad2 “ GILA , FREE ka “? and not much people , “all stay at home J ”12pm+ and the sky going to rain anything can do ? I don’t want go home avoid the traffic jam due waiting my wife finish work 4pm.

Check my Carriage : running , vest , adizero yellow shoe “ wa bersih tak bersih” I’m decide run to KL and have a look how everything going on :

Trying to crawl / sleep on mid of highway , haha !

Start : Mid Valley > Volvo (federal Highway) > police was block all the exit to tun Sambathan , they provide me the 500ml mineral water ?water station ? I refuse to take because “tak bersih “ > straight to roundbout Petaling street meet the heavy Ultra rain > Wisma OCM > not really much people there all hide under the building cause raining, see how la later I will back to here again > Hang tuah station > Berjaya Time square > stop for hydration 7-11 Gatorade x 1 > heading to Sg.wang > Pavilion > Jalan Bukit bintang , in front federal hotel entrance small gang red shirt is going to fight with FRU . oh no , where my camera ??? amkan !

2PM : The red group(200-300ppl) sing Malaysia Anthem song and move forward face2face with FRU (the traffic light area jalan Bukit Bintang Big screen TV ) . after 10min bump each other start fighting , they only carry the Malaysia flag with stick , keep whacking for 1min , FRU start Shooting the Gas into the group and everyone start to fall back to BB plaza and all the police stand beside the open car park and ready shout “TANGKAP” when the red guild fall back able to catch 3-4 protester , look like “boh LP”. Cinya kancheong …. Better move away

- HEAVY RAIN -

Heading to Jalan Pudu , infront Magnum 4D HQ , another FRU group (around) marching sound uh uh uh , move forward to Tungshin - puduraya , there another huge Bersih group ( 5000 ppl?) was gather tungshin entrance , FRU is coming behind & cannon tank coming in front start Spray the water , “wa colour so nice, light blue macam redang “ WTF the water splash in front of me 30meter my eye is so pain and my hand itchy , this is like chlorine+acid . everyone is running inside tungshin hospital and someone take the stone throwing the tank because all get hurt by the water is no where we can escape . we get surround ? FRU shoot the gas high angle , how u shoot as angry bird . 6 bullet into hospital , WWTF , everyone pointing FRU :BABI-ANJING- SINI HOSPITAL – BODOH around 2:30pm. My eye was so pain get splash by the cannon , my whole bottle GATORADE to wash my face . 1 of the Chinese bersih members give me the pure salt , teach me how to cure , salt my face / eye , and ask me “ TAKE THIS(Makan) , my eye 80% can’t open , my oxygen is like reduce 50% capacity hard to breathe. Everyone wash the face by rain water , pipe , roof / car park drain water don’t care ! CUCI , WASH ! omg I stuck for 20min , i try to snake out small exit head back to Swiss garden hostel , try innocent not relate to bersih wearing running gear , slow walk back to hangtuah station , and turn back wisma OCM ( stadium Merdeka ) .

The real group is here with yellow shirt / band around 10k ? 20k ppl ? in front stadium moving to petaling street and I get squeeze in the group with all the media - video cam / photographer follow as well,I think they going move to istana . im pray hard FRU don’t come again. I keep on right walk faster to escape the crowd after Mcdonalds – Pasar seni I ran with 10k pace back to mid valley , WET of the day !

This is my first time to write a story , share with all my friends how my experience in life protester ! next time avoid the blue water , cinya pain ! support bersih !

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Sundown Ultra Marathon 2011 4 Jul 2011 7:16 PM (13 years ago)



Event: Sundown Marathon 2011
Date: 25 June 2011
Distance: 100km
Time Start: 6:00pm
Finishing time: 14H 44min 47sec
==============================
Sundown Ultra Marathon Split time
10KM - 1:08:58
20KM - 1:12:32
30KM - 1:26:08
40KM - 1:32:47
50KM - 1:32:07
60KM - 1:39:56
70KM - 1:36:51
80KM - 1:29:55
90KM - 1:32:49
100KM - 1:31:36

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The XtraMile Charity Run 19 Jun 2011 10:08 PM (13 years ago)


Event : The xtramile run ( Charity pacer )
Date : 17-18 June 2011
Event Distance : 100KM
Distance Cover : 41.37Km
Time Start : 4am from Kelana jaya
Finish time : 11.30am @ Start Society , Jalan gasing

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Sundown Marathon 2011 1 Jun 2011 6:54 AM (13 years ago)


Event: Sundown Marathon 2011
Date: 28 May 2011
Distance: 42.44km
Time Start: 10:00pm
Finishing time: 5H 29min 27sec

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Bomba Run 2011 8 May 2011 1:30 AM (13 years ago)


Event: Larian Bersama Bomba
Date: 8 May 2011
Distance: 10.93km
Time Start: 7:30am
Finishing time: 52min 42sec
Position : 83 / 100 medalist

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adination Run 2011 30 Apr 2011 1:38 AM (13 years ago)


Event: adination run
Date: 30 April 2011
Distance: 3.3km x 4 = 13.2km
Time Start: 7:00pm
Finishing time:

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Kinrara Metta Run 2011 24 Apr 2011 1:35 AM (13 years ago)


Event: Kinrara Metta Run
Date: 24 April 2011
Distance: 7km (GPS 8.13km)
Time Start: 7:30am
Finishing time: 38min 04sec

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Energizer Night Race 2011 17 Apr 2011 4:07 AM (14 years ago)


Event: Energizer Night Race
Date: 16 April 2011
Distance: 42.195km (39.45km by GPS)
Time Start: 7:45pm
Finishing time: 4hours 21min 51sec

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Twilight Ultra Challenge 2011 27 Mar 2011 4:10 AM (14 years ago)

Event: Twilight Ultra Challenge, Singapore
Date: 26 March 2011
Distance: 40km
Time: 6:00pm
Finishing time: -

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Twilight Putra Jaya 12hours Run - 2011 2 Mar 2011 11:23 PM (14 years ago)



Event : Twilight Putrajaya Challenge

Date : 29 January 2011
Venue Start : PutraJaya, Palace of Justice , Malaysia
Distance : 78 KM
Time Start : 7:00 am - 7:00pm

Finishing Net time : 11hours 30min 00sec

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MR25 31 Dec 2010 12:19 AM (14 years ago)


Event : MR25 Ultra Cross-Country
Date : 25 December 2010
Venue : Start / Finishing - MarRitchie Reservoir , Singapore
Distance : 73.5 KM
Time Start : 7:00 am - 7:00pm
Finishing Net time : 11hours 14min 12sec

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Malakoff 2010 17 Dec 2010 4:15 PM (14 years ago)


Event : Malakoff 12KM 2010
Date : 19 December 2010
Venue : Start / Finishing - Bukit Kiara Equestrian & country Resort
Distance : 12 KM
Time Start : 7:30 am
Finishing Net time :

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Chinwoo Biathlon 2010 17 Dec 2010 4:12 PM (14 years ago)


Event : Chin Woo Biathlon 2010
Date : 12 December 2010
Venue : Start / Finishing - Chin Woo stadium , Kuala Lumpur
Distance : 800m swim / 7 KM
Time Start : 8:30 am
Finishing Net time : 54min 57sec

*Set a new PB (sub1) for Chinwoo Biathlon 2010

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TIBU Run 2010 17 Dec 2010 4:08 PM (14 years ago)


Event : TIBI Run 2010
Date : 11 December 2010
Venue : Start / Finish - Padang Merbok , Kuala Lumpur
Distance : 7.8 KM
Time Start : 7:30 am
Finishing Net time : 48min 15sec

*Recover run after SCMS , Pace all the way Wong Kei Ming from start - finish .

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Standard Chartered Singapore Marathon 2010 6 Dec 2010 4:43 PM (14 years ago)


Event : Standard Chartered Marathon Singapore 2010
Date : 5 December 2010
Venue : Start - Orchard Road / Finishing - Esplanade The padang
Distance : 42.195 KM
Time Start : 5:00 am
Finishing Net time : 4Hour 55min 45sec
==============================================
10KM - 1:01:31 / 1:01:31 (6:09 Pace)
21KM - 1:11:47 / 2:13:19 (6:28 Pace)
30KM - 1:04:43 / 3:18:02 (7:11 Pace)
40KM - 1:30:02 / 4:38:05 (9:00 Pace)
2.195KM - 17:40 / 4:55:45 (8:50 Pace)
==============================================
Gear up :
top : adidas powerweb Compression
bottom : adidas powerweb compression tight
shoe : Nike
Socks : Nike black

**injurey , left leg swollen ,
wearing nike Lunar race several times is alright ,
is the socks too tick cos the swollen ?
im not sure , is a new spot injury


*red spot*

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CICM Responsible Run 2010 27 Nov 2010 4:40 PM (14 years ago)


Event : CICM Responsible Run 2010
Date : 28 November 2010
Venue : Bukit Jalil Stadium , Kuala Lumpur
Distance : 10.5 KM
Time Start : 7:30am
Finishing Net time : 51min 17sec

*Left to Right , Powerweb Man (me) , Power Ranger , Orang Asli (Yimster)

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Penang Bridge International Marahton 2010 20 Nov 2010 4:34 PM (14 years ago)


Event : Penang Bridge Internation Marathon 2010
Date : 21 November 2010
Venue : Queensbay Mall , Penang
Distance : 42.195 KM
Time Start : 2:00 am
Finishing Net time : 5Hours 17min

Gear up :
Top : Nike Ultra Light vest
Bottom : PowerWeb Compression tight
Shoe : Nike Lunar Racer+

* Heavy rain race in my life hit after 20km , blister / chaffing , muscle hamstring
pull for 2weeks

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Genting Cross Country & Trailblazer , DUO race 31 Oct 2010 5:27 PM (14 years ago)


Event : Genting Cross Country Solo 2010
Date : 30 October 2010
Venue : Awana Football Field , Genting Highland
Distance : 12 KM
Time Start : 8:30am
Finishing Net time : 1Hour 35min 50sec

-

Event : Genting Trailblazer 2010
Date : 31 October 2010
Venue : Awana Football Field , Genting Highland
Distance : 14 KM
Time Start : 8:30am
Finishing Net time : 1Hour 58min 47sec

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Mizuno Wave Run 2010 13 Oct 2010 10:05 PM (14 years ago)

Event : Mizuno Wave Run 2010
Date : 17 October 2010
Venue : UPM
Distance : 11KM
Time Start : 7:25am
Finishing Net time : 51min 12sec

Gear up :
Top - PowerWeb Compression
Bottom - PowerWeb+ Compression
Sock - 2xu Calf
Shoe - adidas adizero RC

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Nike Run 10 Oct 2010 9:57 PM (14 years ago)


Event : Nike KL VS SG
Date : 10.10.10
Distance : 10KM
Venue : KLCC
Time Start : 7:15am
Finishing Net time : 48min 13sec PB!
Gear :
Top - Nike shirt with Bib
Bottom - Powerweb Compression
Sock - 2xu Compression
Shoe - Nike Lunar Racer+ I
Amazing organize ! is like Internation Marathon Standard , especially the starting line !

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Newton 25KM Run 26 Sep 2010 1:38 AM (14 years ago)


Event : Newton 25Km Run
Date : 26 September 2010
Time Start : 6.30am
Venue : Bandar Kinrara , Puchong
Net Time : 2Hours 29min 27sec
Distance GPS : 25.70KM

Race Gear
Shoe : Nike Lunar Race+
Vest : Nike Light (White)
Pants : 2xu Elite Compression
Socks : 2xu

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The River Jungle Marathon 15 Aug 2010 1:41 AM (14 years ago)



Event : The River Jungle Marathon
Date : 15 August 2010
Time Start : 5.30am
Venue : Bt18 , Hulu Langat
Net Time : 8hour 37min 42sec
Event Distance :42.195KM + additional 18KM = Total 60KM

Race Gear
Shoe : Adidas Glide
Vest : Adidas Seven Sea Joint care Sponser
Pants : Adidas PowerWeb Compression
Socks : Nike
Deuter Hydration Bag

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