Missed Period? It’s Not Always Pregnancy 2 Mar 4:01 PM (last month)

Missing a period can be unsettling, especially if you’re worried about the possibility of pregnancy. However, there are many reasons why your period might be delayed or missed—and pregnancy may not be the most likely explanation. While it’s natural to consider pregnancy first, it’s important to know that there are a variety of other factors that could be at play.

If you’re feeling uncertain or anxious about a missed period, you’re not alone. Many people experience irregular cycles from time to time, and in most cases, there’s a simple explanation. Understanding these possible causes can help ease your mind and guide you toward the best next steps.

Let’s take a look at some common reasons why your period might be late—and when it’s time to take a pregnancy test.

1. Stress and Emotional Changes

Life can be stressful—whether it’s a busy work schedule, relationship challenges, or simply feeling overwhelmed with daily responsibilities. Stress impacts your body in many ways, and one of the areas most affected can be your menstrual cycle.

When you’re stressed, your body produces higher levels of cortisol, a stress hormone that can disrupt the delicate balance of hormones that regulate your period. This can lead to delays or even skipped periods. While stress may not always be the cause of a missed period, it’s certainly something to consider, especially during particularly stressful times in your life.

Perhaps it’s time to take a day of rest. If stress is the culprit, your period is likely to return once things settle down.

2. Changes in Weight or Diet

Changes in your weight—whether due to weight loss, weight gain, or changes in your eating habits—can influence your menstrual cycle. This is because your body’s hormonal system is closely tied to factors like body fat and nutrition.

For instance, if you’ve lost a significant amount of weight, or if you’re following a restrictive diet, it can lead to hormonal imbalances that affect your periods. On the other hand, rapid weight gain or obesity can also contribute to irregular cycles.

If you’re experiencing weight fluctuations, your period may be delayed or missed until your body adjusts. Maintaining a balanced, nutritious diet and a healthy weight can help regulate your cycle.

3. Exercise and Physical Activity

Regular exercise is great for your overall health, but extreme physical activity or over-exercising can sometimes affect your menstrual cycle. Women who engage in intense exercise, particularly endurance activities like running or high-intensity workouts, may experience missed periods. This is especially true if the exercise is combined with weight loss or low body fat.

When your body is under physical stress from intense exercise, it may suppress the production of certain hormones, leading to a missed period. If you’re involved in intense physical activity and notice changes in your cycle, it might be helpful to scale back or adjust your routine to give your body time to recover.

4. Hormonal Imbalances

Your menstrual cycle is controlled by a delicate balance of hormones. If something disrupts this balance, such as an imbalance in estrogen or progesterone, it can cause your period to be delayed or missed.

Hormonal imbalances can result from a variety of factors, including polycystic ovary syndrome (PCOS), thyroid problems, or even when you stop taking birth control. These imbalances may cause irregular cycles or missed periods, but they’re typically treatable with the help of a healthcare provider.

If your period has been irregular for several months or you notice other symptoms, like acne, weight gain, or excessive hair growth, it may be a good idea to check in with a doctor to rule out underlying hormonal issues.

5. Medications or Birth Control

Certain medications and birth control methods can affect your menstrual cycle. For example, hormonal birth control methods—like the pill, the patch, or the IUD—often result in lighter periods or can even cause periods to stop altogether. If you’ve recently started, stopped, or switched birth control, your body may take some time to adjust.

Likewise, other medications, such as antidepressants, anti-anxiety medications, or those used to treat chronic conditions, can also impact your cycle. If you’ve recently begun a new medication or have concerns about how your birth control is affecting your period, it’s a good idea to talk to your doctor.

6. Perimenopause or Age-Related Changes

For women in their late 30s or early 40s, perimenopause—the transitional period leading up to menopause—can begin to affect the menstrual cycle. During perimenopause, hormonal fluctuations are common, and periods may become irregular, lighter, or even stop for months at a time.

If you’re nearing the age of 40 or older and have noticed changes in your period pattern, it could simply be a sign of perimenopause. While this is a natural phase of life, it’s still important to discuss any concerns with your healthcare provider.

7. Underlying Health Conditions

Certain medical conditions, such as thyroid disorders, diabetes, or polycystic ovary syndrome (PCOS), can impact your menstrual cycle. If you have an underlying health issue, it might cause your periods to be irregular, heavy, or missed entirely.

Conditions that affect reproductive health, like fibroids or endometriosis, can also lead to missed periods or irregular cycles. If you suspect that a health condition might be contributing to changes in your cycle, it’s important to seek medical advice to address the root cause.

When to Take a Pregnancy Test

If you’ve missed your period and are wondering if pregnancy is the cause, the best way to confirm is by taking a pregnancy test. You should wait until your period is late—usually a few days after you would normally expect your period—to get the most accurate result. Pregnancy tests work by detecting a hormone called hCG, which is produced once a fertilized egg implants in the uterus.

If you take a test and the result is negative, but your period still doesn’t arrive, wait a few more days and test again. If you continue to miss periods or experience other signs of pregnancy, such as nausea or fatigue, consider making an appointment with a healthcare provider to get a blood test or ultrasound for a more definitive answer.

You’re Not Alone

Missing a period can be a stressful experience, especially if you’re concerned about pregnancy, but it’s important to remember that there are many reasons why this might happen—and most of them are completely normal. Stress, weight changes, exercise habits, hormonal fluctuations, and health conditions can all impact your cycle.

If you’ve missed a period, take a deep breath and give yourself time. Often, your body just needs a little adjustment. And if you’re unsure whether pregnancy is the cause, taking a test can provide you with clarity. Above all, remember that you don’t have to face this alone.

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The Truth About Adoption: What Every Birth Mother Should Know 2 Feb 4:01 PM (2 months ago)

When you hear the word “adoption,” especially if you’re facing an unplanned pregnancy, it might seem overwhelming or even frightening. This reaction is often rooted in misconceptions. Many people mistakenly equate adoption with foster care, imagining bleak scenarios of children waiting endlessly for families. However adoption and foster care are very different, and understanding this distinction is essential.

Let’s clarify the difference. Foster care is a government-run program that typically involves children who are removed from their homes due to unsafe conditions. In these cases, the state—through Child Protective Services—makes decisions about the child’s placement, often resulting in moves between foster homes. Adoption, on the other hand, is a permanent, intentional decision where birth parents voluntarily choose a family to raise their child. A child placed for adoption does not enter the foster care system.

Adoption: A Path to a Loving Home

Despite common myths, there are more than enough families eagerly waiting to adopt an unborn baby. Some estimates suggest that 1-2 million families in the United States are ready to adopt at any given time. This means for every baby placed for adoption, there are dozens of families hoping to welcome them into their lives.

These hopeful parents undergo extensive background checks and evaluations to ensure they can provide a safe, loving home. Many adoption agencies and platforms, such as AdoptionLink and American Adoptions, feature profiles of waiting families, showcasing their readiness and longing to adopt. The demand for adoptable babies is high, and the supply is very low, partly due to rising infertility rates.

Types of Adoption: Choosing What’s Right for You

Adoption isn’t a one-size-fits-all process. Birth mothers can choose from different types of adoption, tailoring the experience to their comfort level:

Open Adoption: The birth mother maintains a relationship with the child and adoptive family. This can include updates, photos, or even in-person visits. Many birth mothers feel they’ve gained an extended family through this arrangement.
Closed Adoption: In this case, the birth mother and adoptive family remain anonymous to each other. Only non-identifying information is shared, and privacy is respected.
Semi-Open Adoption: This option provides a middle ground, with communication facilitated by a third party, such as a caseworker.

Whatever the choice, adoption empowers birth mothers to make decisions that feel right for them and their child.

Adoption Costs: No Financial Burden for Birth Mothers

For birth mothers, adoption is completely free. All medical and legal expenses are covered by the adoptive family. This ensures that financial concerns don’t hinder a birth mother’s ability to choose adoption if it’s the best path for her and her baby.

A Difficult but Selfless Decision

Choosing adoption can be emotionally challenging. Letting go of the future you imagined with your child requires immense strength and selflessness. But adoption can also be life-changing, offering a child the opportunity to thrive in a loving home while giving the birth mother peace of mind.

The Bigger Picture

The next time someone claims, “It’s better to abort than to place a baby for adoption,” consider the millions of families waiting to adopt. These families aren’t just willing to welcome a child; they’re longing for the chance to provide love, stability, and a bright future. Adoption is not about children being lost in the system—it’s about giving them a permanent, loving home.

To learn more about adoption or explore stories of families waiting to adopt, visit the links below:

The post The Truth About Adoption: What Every Birth Mother Should Know first appeared on Hope Rising.

Debunking Adoption Misconceptions 15 Jan 6:55 AM (3 months ago)

Adoption is a topic surrounded by a mix of emotions, beliefs, and misconceptions. For many birth mothers, the decision to place a child for adoption can be one of the most challenging choices they ever face. Yet, it can also be a profoundly beautiful and empowering option. Let’s explore some common misconceptions about adoption and highlight why it can be a wonderful path for birth mothers.

Misconception 1: Adoption Means Giving Up

One of the most pervasive myths about adoption is that it equates to “giving up” on a child. In reality, many birth mothers choose adoption out of love and a desire for the best future for their child. For some, parenting may not be the best option due to financial, emotional, or situational challenges. By choosing adoption, they are providing their child with the opportunity to grow up in a stable and loving environment. This decision is often made after deep reflection and consideration, showcasing a commitment to the child’s well-being.

Watch as this beautiful little girl calls her adoptive father “daddy” for the very first time.

Misconception 2: Birth Mothers Regret Their Decision

While it’s true that adoption can come with complex emotions, many birth mothers report feeling a sense of relief and happiness after placing their child for adoption. Open adoption options allow for continued connections, where birth mothers can maintain a relationship with their child, see them grow, and share in milestones. These relationships can bring joy and fulfillment, countering the narrative of regret.

An Open Adoption Documentary: The Story of Madeline Brooke

Misconception 3: Adoption is Only for Young, Unmarried Women

Adoption is a valid choice for women of all ages and backgrounds. Many birth mothers are married, in stable relationships, or already have children. Life circumstances can change unexpectedly, leading some to choose adoption even when they have previously planned to parent. Adoption is not limited by age or marital status; it is a personal decision that can be made by anyone.

Behind the Bump: A Birth Mother’s Story

Misconception 4: The Adoption Process Lacks Empathy

Some people perceive the adoption process as cold or impersonal. However, reputable adoption agencies prioritize the emotional well-being of birth mothers. They provide counseling, support groups, and resources to help navigate the complexities of the decision. The goal is to create a nurturing environment where birth mothers feel heard and supported throughout the process. This compassionate approach can transform what may seem like a daunting experience into one filled with care and understanding.

Our Journey to Ezra

Misconception 5: Birth Mothers Lose All Parental Rights

Many birth mothers worry that by placing their child for adoption, they lose all rights and connections forever. However, there are various adoption types—open, semi-open, and closed—that allow birth mothers to choose the level of contact they wish to maintain. Open adoptions enable birth mothers to stay involved in their child’s life, fostering a relationship that can enrich both their lives.

Open Adoption Story | The Art of Birth

Adoption is a beautiful and loving option shrouded in many misconceptions. By dispelling these myths, we can foster a more accurate understanding of the adoption journey—one that celebrates the courage and love of birth mothers. For those navigating this decision, remember that it is a personal choice, one that can lead to hope, connection, and joy.

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Exploring Alternatives: Understanding Adoption and Foster Care Options 3 Jun 2024 2:30 AM (10 months ago)

If you’re facing an unexpected pregnancy, you may feel like you’re in a dense fog as you seek a path forward. At Hope Rising, we understand the weight of this decision and want to provide you with support, guidance, and hope as you explore your options.

In this blog, we’re going to delve into two alternatives to abortion: adoption and foster care. We recognize that these paths may not be easy, but we believe they offer tremendous opportunities for both you and your unborn child.

Adoption: A Journey of Love

Adoption is a beautiful and selfless choice that allows you to give your child the gift of a loving family when you feel unable to provide for them yourself. Contrary to common misconceptions, modern adoption offers a range of options, including open, semi-open, and closed adoptions, allowing you to decide the level of contact you wish to have with your child and their adoptive family.

In our area, there are numerous adoption agencies and resources available to assist you through every step of the adoption process. One such organization is Choosing Hope Adoptions> which provides comprehensive adoption services and support to birth parents, adoptive families, and children in need. Their compassionate team can offer counseling, assistance with legal proceedings, and guidance on creating an adoption plan that aligns with your wishes.

Additionally, Building Blocks Adoption Service is another reputable agency in Dayton, specializing in infant adoptions and offering personalized support to birth parents throughout the adoption journey. Their commitment to ensuring the well-being of both birth parents and children shines through their compassionate approach.

Nationally, organizations like Bethany Christian Services and American Adoptions offer a wealth of resources and support for birth parents considering adoption including online birth parent support groups. These organizations provide counseling, financial assistance, and access to a network of loving families eager to welcome a child into their homes.

Choosing adoption may not be easy, but it can be a profoundly rewarding experience, knowing that you’ve provided your child with a stable and loving environment to thrive in.

Foster Care: Providing a Safe Haven

If you feel like you may feel more ready to take on the responsibility of parenthood at some point in the future, foster care may be an option to consider. Foster care is another alternative to abortion that offers temporary care and support for children, providing them with stability, love, and a sense of belonging and giving birth mothers peace of mind.

Montgomery County Children Services is the primary agency in Dayton responsible for placing children in foster care and providing support to foster families. Their dedicated team works tirelessly to ensure the safety and well-being of children in their care while offering resources and assistance to birth parents who may be struggling.

Additionally, organizations like Bair Foundation provide foster care services and support to families throughout the Dayton area. If you’re seeking support as a birth parent, these organizations are there to help guide you through the process with compassion and understanding. To find placement services throughout the state of Ohio, the Office of Foster, Adoption, and Kinship Care is an excellent place to start.

And, as you think about your child’s future, you’ll be comforted to know that organizations such as Foster Care to Success and National Foster Parent Association offer valuable resources and support to both foster parents and children in foster care. From educational scholarships to advocacy initiatives, these organizations are dedicated to improving the lives of children in foster care and ensuring they have the opportunity to thrive.

Final Thoughts: A Message of Hope

As you consider your options, we want you to know that you are not alone. At Hope Rising, we are here to support you every step of the way, offering compassionate guidance, practical assistance, and a listening ear.

Whatever decision you ultimately make, we want you to feel empowered and supported in your choice. Whether you choose adoption, foster care, or another path, know that there are resources and organizations available to help you navigate this journey with confidence and hope.

Remember, there is always hope, even in the midst of uncertainty. As you make future-focused choices that take into account all that is at stake, the fog will lift, and the path forward will feel clearer. You are stronger than you know, and we believe in you.

If you would like to speak with someone about your options or explore adoption or foster care further, please don’t hesitate to reach out to us at Hope Rising. Our caring team is here to support you in any way we can.

The post Exploring Alternatives: Understanding Adoption and Foster Care Options first appeared on Hope Rising.

Empowering Choices: Education and Career Paths for Single Mothers 6 May 2024 1:30 AM (11 months ago)

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

We understand that facing an unexpected pregnancy can be overwhelming. You may be feeling uncertain about your future, especially if you’re considering parenting as a single mother. But here’s the truth: even though your life is yours to manage, you are not alone, and you have more options than you might realize. At Hope Rising Pregnancy Center, we are here to support you every step of the way as you navigate this journey.

Today, we want to talk about how to empower yourself to live a fulfilling and successful life and share with you how education and career paths can not only provide stability but also open doors to a brighter future for you and your child. So if you’re feeling unsure how to combine motherhood with completing an education and providing for your child with a career, know that with knowledge of opportunities, the willingness to seek them out, and support from others, you can do it.

First and foremost, we acknowledge the courage and strength it takes to consider parenting as a single mother. We recognize the challenges you may be facing–financial concerns, lack of support, and fears about the future. But we want to assure you that there is hope, resources are available to help you succeed.

GED Preparation

Because of your pregnancy, maybe you weren’t able to finish high school and obtain a diploma. We know how this feels. We also believe you can work to take steps toward obtaining one.

Education is a powerful tool that can transform lives. Whether you’re considering pursuing a high school diploma or a vocational certification, investing in your education can open up a world of opportunities. Many single mothers have gone on to achieve their academic goals while raising their children, and you can too.

While it may feel daunting to seek to obtain your GED (the General Education Development Diploma), it’s not as difficult as you might imagine. The GED test is a series of four subjects that you can take to demonstrate high school academic knowledge. This diploma is widely accepted by employers and colleges alike as an alternative to a high school diploma. Low-cost preparation courses can be easily found and will make you feel more confident going into the GED test. Check out these Dayton area GED preparation programs.

Work Opportunities

Exploring career paths that align with your interests and skills can provide long-term stability for you and your child. Whether you’re interested in healthcare, technology, education, or another field, there are countless vocational training opportunities available.

Through career counseling and job placement services, a place like OhioMeansJobs–which has a website and offices in every Ohio county–can help you identify career paths that offer competitive wages, benefits, and opportunities for advancement. If necessary, they can also direct you to education and training programs. If you’re not sure where to start, we suggest this as a starting place: https://ohiomeansjobs.ohio.gov/job-seekers. This site has a live chat option that allows you to connect with a real person who can help you with the next steps.

If you already have a passion or an area of expertise but aren’t sure how to find job openings, OhioMeansJobs has up-to-date lists of job openings at their centers and on this part of their website: https://topjobs.ohio.gov/top-jobs-list.

Pursuing a College Degree

If you already have your high school diploma or GED and are ready to pursue the next educational step: an associate or bachelor’s degree, local community colleges offer resources and support to help you. From assistance with college applications to degree and career guidance, community college admissions counselors are there to help you reach your full potential.

In addition to education, exploring career paths that align with your interests and skills can provide long-term stability for you and your child. Whether you’re interested in healthcare, technology, education, or another field, countless opportunities are available.

We also understand that balancing parenthood and pursuing your education or career can be challenging. That’s why we offer support services such as parenting classes to help you navigate the demands of motherhood while achieving your goals.

Remember that you are capable of creating the life you want for yourself and your child through education and self-improvement. You have the strength within you to overcome any obstacles that may come your way. And you don’t have to do it alone–Hope Rising is here to support you and to direct you to additional support and resources.

As you consider your options, we encourage you to reach out for guidance. Whether you need practical assistance, emotional support, or someone to listen, we are here for you. Our compassionate team is dedicated to helping you make empowered choices that align with your values and goals. You can make an appointment with us for any reason at any time by visiting https://hoperising.org/contact-us/ or calling our 24-hour Open Line at (937) 298-2822.

You are worthy of love, respect, and support, and we are here to help you build a future full of hope, opportunity, and empowerment for you and your child.

The post Empowering Choices: Education and Career Paths for Single Mothers first appeared on Hope Rising.

Confusion Surrounding Abortion 1 Apr 2024 2:00 AM (last year)

In the midst of confusion and uncertainty, we want you to know that Hope Rising is here for you. If you’re facing tough decisions about your pregnancy, we understand the weight that rests on your shoulders. It’s normal to feel overwhelmed, scared, or even alone. But you are not alone. We’re here to provide you with support, guidance, and compassion every step of the way.

One of the most significant challenges when considering pregnancy options is sorting through the plethora of information, much of which can be misleading or confusing. Misinformation about when life truly begins can cloud your judgment and make it difficult to make an informed decision. At Hope Rising, we believe in providing accurate, evidence-based information to empower you to make the choice that feels right for you. We provide free pregnancy tests to confirm a pregnancy and free limited ultrasounds to help you see how far along the pregnancy is.

Understanding your options is crucial. In Ohio, abortion is legal but comes with specific regulations and restrictions. It’s essential to be aware of your rights and the resources available to you. However, choosing whether to continue a pregnancy, terminate it, or explore adoption is a deeply personal decision that only you can make. Women who visit our centers have found that talking to someone knowledgeable who cares about you in person rather than thinking about it and researching all alone is such a help. We want you to know that our role is to objectively offer the pros and cons of all your options and to support you in whatever choice you make.

We want to debunk myths and provide clarity in a safe and supportive environment. If you’re feeling overwhelmed or unsure about what to do, we encourage you to reach out to us. Our confidential counseling appointments offer you a chance to speak openly about your concerns, ask questions, and explore your feelings in a non-judgmental space.

Our care team’s goal is to empower you to make choices that align with your values, beliefs, and circumstances. We believe in your strength and resilience, and we’re here to walk alongside you on your journey. You deserve to feel supported and empowered as you navigate this challenging time in your life.

Please remember, that you are not alone. We’re here to listen, support, and guide you through this journey. If you’re considering your options regarding pregnancy, we encourage you to reach out to us for a one-on-one confidential counseling appointment. Together, we can find hope and clarity amidst uncertainty.

It’s important that the decision you make is fully informed, without pressure from anyone else. All of our appointments are free and confidential for this purpose, allowing you space to collect all the information, reflect, and make an empowered decision for your future. For the help and support you need now, call our 24-hour open line at (937) 298-2822 or contact us via our website, hoperising.org. We’re here for you.

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Finding Healing and Hope: Hope Rising’s Approach to Abortion Recovery 6 Mar 2024 6:48 AM (last year)

At Hope Rising, part of our mission is rooted in providing a haven for women affected by abortion, offering them hope, healing, and restoration in a confidential and compassionate environment.

In this blog post, we will delve into the essential aspects of our abortion recovery program:

the power of one-on-one and group support
the transformative impact of our biblical curriculum
our commitment to confidentiality and compassion

If you or someone you know has been touched by abortion, we extend a warm invitation to explore the healing journey with us.

Understanding Abortion Recovery

Abortion is an experience that can have profound emotional and spiritual effects on women and those close to them. At Hope Rising, we recognize the importance of addressing these effects and providing a space for healing. We understand that the journey to recovery is unique for each individual, and our programs are designed to acknowledge and honor these diverse experiences.

If you find that you’re not recovering emotionally from a past abortion, you may be experiencing Post Abortion Stress Syndrome (PASS).

According to H3Helpline.org, PASS “is the residual pain of abortion felt through feelings of grief, anger, shame, guilt, or other mental or physical turmoil. Many people experience depression, anxiety, anger, and abandonment following an abortion and these feelings can continue for months or even years afterward.

The H3 site (Help, Hope, and Healing) goes on to say that “The symptoms described in Post Abortion Syndrome are similar to the symptoms of Post Traumatic Stress Disorder. Many women and men experience heightened feelings of depression or anxiety at the anniversary months of either the abortion procedure or the proposed birth date of the child who was aborted. Unfortunately, many medical and mental health professionals fail to recognize the painful aftermath of abortion as an actual condition, making it difficult to feel heard or understood.”

At Hope Rising, we are here to be sure you are heard and feel understood.

One-on-one and Group Support

Whether you want to mentally process a past abortion or feel you may be experiencing the symptoms of PASS, we are here for you.

One of the cornerstones of our approach to abortion recovery is the provision of both one-on-one and group support. These formats offer distinct yet complementary benefits. In one-on-one sessions, participants have the opportunity to engage in personalized conversations with our trained counselors, fostering a deep sense of trust and understanding. Group support, on the other hand, provides a community of individuals who share similar experiences, creating a network of empathy, encouragement, and shared strength.

Biblical Curriculum

Hope Rising is committed to integrating biblical principles into our recovery programs. Our carefully curated biblical curriculum serves as a guiding light, offering participants a foundation of spiritual insights to navigate the complexities of healing. We explore relevant passages and themes that resonate with the journey of abortion recovery, providing a source of comfort, inspiration, and faith.

Our goal is to provide a transformative experience and to help those who may feel guilt to see that God’s grace and forgiveness extend even to the darkest corners of our lives.

Confidentiality and Compassion

Creating a safe and secure space is paramount in the healing journey. At Hope Rising, confidentiality and compassion are non-negotiable. Participants can trust that their stories are held in confidence, allowing them to share openly without fear of judgment. Our compassionate counselors are dedicated to walking alongside individuals, providing unwavering support and understanding.

The Role of Hope in Healing:

Hope is a powerful catalyst for healing, and at Hope Rising, we strive to instill hope in the hearts of those affected by abortion. Through our programs, participants discover that healing is not only possible but achievable. Stories of transformation abound, showcasing the resilience and strength that can emerge from the ashes of pain.

Getting Involved or Seeking Help:

If you or someone you know is seeking support on the journey of abortion recovery, Hope Rising is here for you. You can reach out to us by calling our center at (937) 298-9998. If you need immediate assistance, we recommend calling or texting the confidential H3 Helpline helpline at 866-721-7881 or visiting their website.

Closing Thoughts:

At Hope Rising, our commitment to abortion recovery is fueled by the belief that every individual deserves healing, restoration, and hope. We invite you to embark on this transformative journey with us, where compassionate support, biblical guidance, and confidentiality converge to create a space where healing is not just a possibility but a reality. If you or someone you know has had an abortion or has been affected by abortion, we can help you heal.

Together, we can find healing and hope, embracing a future filled with renewed strength and purpose. Contact us today.

The post Finding Healing and Hope: Hope Rising’s Approach to Abortion Recovery first appeared on Hope Rising.

A Little Help: Social Support Networks to Help You Thrive 5 Feb 2024 1:30 AM (last year)

Pregnancy, childbirth, and parenting are of the most common human experiences in every society and era throughout the history of the world. And yet, when facing pregnancy or caring for a baby or young children, it’s easy to feel isolated. “Why do I feel so alone?” you might wonder, “And what can I do about it?”

In past blogs, we’ve covered a variety of kinds of support you might be seeking as a pregnant woman or a new mother, including mental and emotional support, financial and nutritional support as well as how to find stable housing and medical insurance. And, of course, Hope Rising exists to provide emotional and physical support for women facing unplanned pregnancies.

Perhaps no one has better captured the need for friends than the Beatles in their famous song “With a Little Help From My Friends.” It’s true: we need friends to feel connected and to just “get by.” With all the other demands of life, it’s hard to find the time to make an effort to find a friend, let alone an entire network of friends.

It might feel selfish; it’s not. You NEED the support of friends, and contrary to our beliefs, friendship doesn’t always just happen organically as we go about our daily lives, and there’s nothing wrong with you if you aren’t connected to a network of friends. So, set aside any negative self-talk, and open your mind to some of the ideas we offer here for finding a social support network of friends you can rely on.

The Three Phases of Connection

Just as there’s no go-to manual for pregnancy, childbirth, and parenting, there’s no definitive way to find a friend or a group of friends. There are, however, ways to avoid all that comes along with these feelings of isolation in your day-to-day life and long-term. We suggest challenging yourself to take active steps this month. Step out of your comfort zone and take a risk so that you can experience the rewards of friendship.

Online Communities

Let’s start with connecting with others virtually. You’re probably spending time each day on social media platforms anyway, so while you’ve got your phone in your hand and you’re on Facebook, take some time to search for communities, groups, or forums on which you can talk to others about the issues you’re facing on your journey through pregnancy or motherhood.

Facebook usually has groups for expectant mothers to talk about their experiences such as this one for mothers of babies due in 2024 and 2025. While it’s not likely you’ll find friends in such a group, you might at least find connection so that you don’t feel as alone with whatever you are experiencing.

One group that hosts a community on Facebook is the Dayton Mom Collective. Their website states that they “strive to foster a sense of community both online and offline every day.” They also have an Instagram account you can follow and engage with. Being a part of a local Facebook group like this one is a good idea as it could lead to in-person meet-ups and the opportunity to connect with others one-on-one, which could lead to the ultimate goal: the development of a friendship.

In-person Gatherings, Events, and Workshops

Groups like the Dayton Mom Collective are excellent ways to meet others who are at similar places on life’s journey. Meetup.com is a helpful site to explore to find upcoming events, group meetings, and workshops happening near you. With this link, you’ll be able to find everything from low-key meeting of moms at coffee shops to educational and support groups for specific needs. Further, you can search by location with their map feature.

According to the site Mental Health America, “The need to be in relationships with one another is deeply ingrained in our DNA.” Further, ‘Creating and sustaining a community around you is important to your mental health. Humans are social creatures, meaning our brains are wired to seek connection with others. These connections allow us to share interests and feel a sense of belonging and security.” When we choose to seek connection with others, we have a better outlook and feel better too!

Another place to look for Moms groups is at places of worship near you. Groups like MOPS International provide opportunities to connect with others who are expecting or navigating motherhood. They make meetups easy. “Whether you prefer to meet with other moms in a coffee shop, church, park, living room, or video chat, we have something for you,” their website says.

Ongoing Connections

While you should feel proud of yourself when you make a plan to step out of your comfort zone to engage with an online community or attend an in-person event, that’s only just the beginning. What do you do if while at an event, you find someone you relate to–someone who shares a similar background or who just seems to be a fit for you? Don’t ignore that nudge of your intuition. Strike up a conversation and exchange numbers. Better yet, make a plan to meet again.

After connecting with someone or a few people, be intentional about nurturing these connections so that they grow into friendships. Don’t let that immediate connection you had with someone be forgotten! You know how it feels if too much time passes between meeting someone and deciding to reach out. It starts to feel awkward, so don’t let too much time go by.

If you reach out soon after connecting with someone, you can make a plan to get together which can turn into regular get-togethers and true friendship.

It’s fine to start online with some of the sites we’ve offered here, but be sure you don’t stop there. Seek out in-person group meetings so that you find friends–one or a few women with whom you can share your ups and downs, encourage and be encouraged by, celebrate, and commiserate with. With friends by your side, as you navigate pregnancy or motherhood, you can do more than just “get by” (as the Beatles line goes); you can thrive.

The post A Little Help: Social Support Networks to Help You Thrive first appeared on Hope Rising.

A Guide to Mental Health Support 2 Jan 2024 5:52 AM (last year)

We’ve all experienced it. A feeling of heaviness or a dark cloud that seems to be hovering over us. It could be the post-holiday blues. Maybe it’s “Oh, wow, I’m-having-a-baby!” anxiety. If you’ve recently given birth, it could be “the baby blues,” or it could be more than that. It could be a more serious condition known as postpartum depression, an extended chemical imbalance experienced by some after giving birth which calls for more serious intervention and care. Whatever the case is for you–whether it’s your circumstances or your mental health state causing you to feel down, ignoring the problem, or just giving it time probably isn’t the best solution.

You need and deserve to feel whole and have hope. So, if you need help seeing beyond your present circumstances or find yourself feeling down more than you feel neutral or up, it’s definitely worth considering seeking out mental health support options. Knowing where to begin can feel overwhelming, so we’ve put together this guide to help you.

Assess your feelings

Let’s face it: pregnancy, childbirth, and the postpartum period can be stressful times. But, if you are feeling overwhelmed the majority of the time, it may not just be normal stress and anxiety. Postpartum Support International has developed this online tool to help you put words and context to your feelings. They also have a number you can call or text “HELP” to for immediate assistance. It’s 800.944.4773. If you want a description of what postpartum depression feels like, this blog would be a helpful resource to determine the level of help you might need.

Tell others how you’re feeling.

Often we mask our feelings of sadness because we want to feel like we can manage on our own or because we want to be okay for others. But we weren’t meant to go through this life with all its struggles alone or to pretend we’re okay when we’re not. If you’re feeling sad or overwhelmed by your circumstances, reach out to a friend or a family member.

If you are in a time of struggle but don’t have someone to talk to, an organization called 7 Cups provides free 24/7 anonymous access to someone who can provide a listening ear. Locally, you can call the Miami Valley Warmline for confidential mental health support services. For guidance from a Christian perspective, ChatNow.org provides immediate access to someone who will listen and guide you during a difficult time.

While being transparent and vulnerable about your feelings likely won’t be enough to heal you, it is an important step to acknowledge your feelings and find someone you can turn to in times of trouble. Struggle isn’t a sign of weakness; it’s something we all experience, so if we can talk about it together, we’re all better when we reach out to others in some way.

Reach out to a Community Mental Health Center

Local community mental health centers or clinics provide counseling and therapy services at reduced costs for individuals with limited financial means. They often offer sliding-scale fees based on income.

In Montgomery County, The Alcohol, Drug Addiction, and Mental Health Services (ADAMHS) of Montgomery County provides help and financial assistance to individuals seeking mental health and/or drug addiction services with contracted agencies based on family size, income, and medical necessity/eligibility. No one is denied services due to lack of insurance. See how fees are adjusted by income level here. Similarly, South Community provides mental health services for residents throughout Montgomery County.

Nonprofit Organizations

Look for nonprofit organizations that focus on women’s mental health and parenting support. Organizations like Postpartum Support International (mentioned above) and the National Alliance on Mental Illness (NAMI) both have local chapters or affiliates that can connect you with low-cost or free mental health resources and support groups.

Online Support Groups

You’ve probably noticed that you often feel better when you can relate to people in your circle who are going through circumstances that are similar to yours or who are in the same phase of life as you. If you don’t have access to others in this way or simply prefer a virtual group, consider joining an online support group specifically designed for young mothers. Platforms like Postpartum Support International, Facebook groups, or the website Postpartum Progress can provide helpful articles and a virtual community where mothers can share experiences and find emotional support.

Telehealth Services

A final option to explore is telehealth counseling services. Many therapists and mental health professionals now offer remote sessions, which can be more convenient and often more affordable than traditional in-person counseling. Resources like the Faithful Counseling website or Betterhelp.com offer online therapy services. If you have health insurance, search on your healthcare provider’s website to see what telehealth options are available. With many plans, these sessions are offered at no cost.

No one should have to experience the dark cloud of depression or the uneasiness of anxiety without support from loved ones or trained mental health professionals. Additionally, local churches, community groups, and women’s shelters may also provide information or referrals for mental health support.

Don’t suffer alone. Help and hope can be found when you know where to look, and your tomorrows can be brighter.

The post A Guide to Mental Health Support first appeared on Hope Rising.

Finding Quality Care for Your Baby 4 Dec 2023 1:00 AM (last year)

You may be just beginning to wrap your mind around the idea that in a matter of months, you’ll be bringing a new life into your life. Having a new little someone around is sure to change your experience of life for years to come, and while this reality can be overwhelming, we are here to help you find ways to make it not as complicated as it might seem. While you’re busy nurturing your body for yourself and for the life growing inside you–making sure you are eating well and getting prenatal care–you are no doubt also looking ahead to how best to care for your baby once he or she is here. Of course, you’ll want to spend time together getting to know each other and bonding with lots of snuggles in the early weeks and beyond, but you’ll also need to find care for your baby when you can’t be available or when you have to work.

Just as a puzzle feels, well, puzzling until the pieces start to come together, finding childcare options for your baby is a matter of exploring all the pieces until they come together to create a complete picture of your life with your baby in it.

Because finding quality care can be time-consuming and because you must consider not only your needs, but also a potential caretakers’ care load and availability, it’s best to start considering childcare options before your baby is out of the womb. So, since the best time to start is now, what can you be doing to find care? We suggest four spheres to explore:

1. Ask people you know

Think about the people in your inner circle–those that you depend on for advice and support. It could be trusted family members or friends. You know who they are; they’re the people you can always count on. They care about you, and they’re going to care about the wellbeing of your baby too.

It might seem bold or awkward to ask for help, but if the relationship with those you might ask is healthy, it will withstand your request for help. You might be surprised by a family member or friend’s willingness to help. Consider trading a service you might be able to provide for them or paying them if you are earning money and able.

2. Explore your networks

A network is one level out from people you know well. This approach could mean asking your friends if they know anyone who provides child care. It could include asking people you encounter regularly where they have found childcare. Ideas to consider: the checkout person at your favorite store, your doctor, or your pharmacist. Ask moms you see at local parks where they have found quality care for their children. Consider virtual networking as well: create a social media post to ask your connections for suggestions or post on a site like Nextdoor. Many neighborhoods have people who provide childcare in their homes.

3. Consider Churches, Community Centers, and Charitable Organizations

Some religious institutions, community centers, or charities might offer daycare or childcare services at reduced costs or provide financial assistance for families in need. Your local YMCA could be worth looking into. On their site they say, “We believe that all families regardless of income should have access to systems of early care and education. We work with early childhood educators and families directly to ensure that this happens.”

So, if you live near a church or community center, consider stopping in or making a call to inquire about childcare options.

4. Use the internet to explore federal, state, and local programs

If all of the above paths don’t lead you to a full solution to the childcare puzzle, it’s likely you’ll find a piece that fits your needs through these websites:

Head Start and Early Head Start Programs: These federal programs provide early childhood education, health, nutrition, and parent involvement services to low-income children and their families. They offer free or low-cost childcare for eligible families. Early Head Start programs support pregnant women and families with children younger than age 3 years. To learn more, go to their website.

Ohio Department of Job Family Services has an online search system that can help you locate the type of early care that meets your needs. You also can learn more about programs’ licensing status, their Step Up To Quality rating, and inspection results. Access it here.

Independent Child Care Sites like care.com allow you to browse and search for a variety of providers to make inquiries and find a fit for your needs.

Local Child care Assistance Programs Some counties or cities have specific child care assistance programs. Check with local government offices, community centers, or social service organizations for information on available resources. Many counties have funding available for qualifying parents to receive financial assistance.

For example, according to the Child Care Assistance page for Montgomery County, in order to qualify for assistance, a “gross monthly income level must be at or below 142% of the Federal Poverty Level when they first apply. You only need to re-apply once a year, and you may continue to be eligible for subsidized child care until your income exceeds 300% of the Federal Poverty Level.” You can learn more specifics about financial assistance for childcare on your county website, such as this one for Montgomery County.

Different phases of our lives often feel like a puzzle with many pieces that have to fit together to reach a cohesive, working solution. You may need multiple childcare providers to arrive at a full picture of all the care you need. And while it may seem more comfortable to put off this important decision until after your baby is born, the truth is that you will feel better knowing you have a plan in place before your baby becomes part of the picture!

The post Finding Quality Care for Your Baby first appeared on Hope Rising.

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