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Simple, fad-free and delicious recipes for the busy food lover.
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Mexican Bean Soup 1 Mar 2022 5:05 AM (3 years ago)


Ingredients - Feeds 4

2 tbsp olive oil
4 spring onions, sliced
2 sticks of celery, diced
1 red pepper, chopped
2 cloves of garlic, sliced
2 tsp ground cumin
2 tsp ground coriander
1 tsp cocoa powder
Half tsp ground cinnamon
A pinch of dried chilli flakes
2 tbsp tomato puree
1 tin each of kidney beans and haricot beans
1 tin of chopped tomatoes
400ml vegetable stock
Salt and pepper

To serve
A handful of chopped fresh coriander
3 spring onions, sliced
Lime wedges
Tortilla chips

1 - Heat the oil in a large pan. Add the spring onions and celery and soften without colouring.
2 - Add the garlic, spices, cocoa and tomato puree, stir in and cook for 1 minute.
3 - Tip in the beans, tomatoes and stock, bring to the boil then simmer with the lid slightly off for 20 minutes.
4 - Taste for seasoning then serve with fresh coriander, spring onions, lime wedges and tortilla chips.

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Roast Tomato, Garlic and Basil Soup 1 Mar 2022 4:38 AM (3 years ago)

Ingredients - Feeds 4

3 tbsp olive oil
2kg fresh tomatoes
2 red onions
4 whole garlic cloves
Salt and pepper
1 tbsp tomato puree
A handful of fresh basil
200ml vegetable stock
1 tbsp red wine vinegar

1 - Pre-heat oven 200C/GM6. Line an oven tray.
2 - Chop 2 red onions into chunks and scatter in the tray along with 4 whole cloves garlic. Halve the fresh tomatoes (the cheap anaemic tomatoes are good as the flavour comes from the cooking) and place cut side up amongst the onions and garlic. 3 - Drizzle all over with a little olive oil, season and place on a high shelf for 40-50 minutes until caramelised. 4 - Remove the garlic cloves then tip everything into a pan. Squeeze the garlic cloves in, the fresh basil and tomato purée. 5 - Pour in 200ml vegetable stock then blend with a hand blender. If it’s too thick pour in more stock. Splash in a little red wine vinegar and taste for seasoning.

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Christmas Pavlova 29 Nov 2020 5:00 AM (4 years ago)

I’ve invented a twist on a traditional Pavlova, a meringue, cream and fruit-based dessert. Made to resemble a Festive wreath, it not only looks impressive, it is also incredibly light and therefore a sensible way to end your Christmas lunch. Or any time for that matter!

Ingredients - serves 8-10 

6 egg whites, separated from 6 large eggs
1 tsp ground cinnamon
300g caster sugar
1 tsp cornflour
1 tsp white wine vinegar

280ml double cream
2 tsp vanilla paste or scrape the seeds from one vanilla pod
A combination of fruit such as strawberries, raspberries, blueberries, pomegranates or grapes
A handful of toasted hazelnuts or almonds, roughly chopped
Fresh mint leaves
A few chunks of 70-80% chocolate, melted

1 – Pre-heat the oven to 140C/Fan 120C/GM1.

2 – Take a piece of baking paper large enough to cover a baking tray. Using an average dinner plate (approximately 30 cm), draw a circle thick enough to see if the paper is flipped over. Flip the paper.

3 – Take a large mixing bowl and using a piece of kitchen towel, wash the bowl out with a splash of vinegar (this will remove any oil or grease that may be present, essential for a good meringue).

4 – Using an electric whisk, begin to whisk the egg whites until they form soft peaks, then beat in the cinnamon. Add the sugar 1 tbsp at a time, beating all of the time, until the mixture is soft and glossy and will not tip out if held aloft. Add the vinegar and cornflour and beat in thoroughly.

5 – Using a large serving spoon, add large mounds of the meringue mixture, moving around the circle (aim to keep the meringue inside the circle and use it as a guide). If there is any mixture left, just evenly top up the mounds.

6 – Place the meringue onto the middle shelf and then turn the oven down to 120C/Fan 100C/GM Half. Cook for 1 hour and 10 minutes then switch the oven off and leave the meringue to cool in the oven (you can leave it overnight so great to do the night before for less work on the day itself). This is essential to create a chewy interior to the meringue.

7 – Whisk the cream together with the vanilla until it forms soft peaks. Do not over whisk it. You can also add a couple of tbsp icing sugar too but we think the meringue and fruit are sweet enough.

8 – Put the pavlova onto your serving dish. Begin to place mounds of the whipped cream all around the meringue.

9 – Cut large fruit such as strawberries into quarters then start to decorate the pavlova in any way that you want.

10 – Sprinkle over the toasted nuts, add a few small mint leaves then finally drizzle with the dark chocolate. Pile any leftover fruit and nuts into the centre of the pavlova and serve.

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Pumpkin Pie 31 Oct 2020 4:57 AM (4 years ago)

When you're carving out those pumpkins this Halloween, never throw away that flesh. Sweet and veratile, it can be used in so many dishes, from curries and tagine to soups and cakes.

This is very much a classic pumpkin pie, beloved of all Americans at this time of the year. It's a bit like a custard tart with that lovely, earthy and sweet pumpkin flavour in the background.


Ingredients
400g shortcrust pastry (To make your own, mix 200g plain flour and 20g margarine or butter together in a bowl using your fingertips until they resemble breadcrumbs. Beat two eggs and then gradually add and stir until it all comes together. Roll into a disc and place in the fridge for an hour or two).
500g pumpkin flesh, roughly chopped
100g soft brown sugar
1 tsp mixed spice
2 eggs, beaten
30g melted butter or margarine
150ml whole milk (nut or soya milk will work too)

1 - Place the pumpkin flesh either into a steamer or in a pan with a little water. Boil/steam for 15 minutes until soft. Drain then blend into a fine puree.
2 - Pre-heat the oven to 180C/160C Fan/GM4.
3 - Grease a springform flan dish. Roll out the chilled pastry and then line the flan dish, pressing firmly into the corners. Cut off any excess but leave a little for shrinkage, then prick a few times with a fork. Line with greaseproof paper, fill with baking beans and blindbake for 15 minutes. Remove the paper and beans and then bake for a further 10 minutes. Remove and then neaten off the edges with a sharp knife.
4 - In a large mixing bowl, add the pumpkin puree, sugar, mixed spice, eggs, melted butter and mil. Whisk together thoroughly then carefuly pour into the cooked pastry. Cook on the middle shelf for 40-50 minutes, until golden brown and still retaining a very slight wobble in the middle. Remove and allow to cool.
5 - Mix together a little icing sugar and cinnamon and then sieve over the top before serving.


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Sticky Toffee Apple Cake 18 Oct 2020 8:36 AM (4 years ago)

Ingredients

200g dates

200 milk

4 large apples, peeled, cored and sliced into chunks

75g butter

100g muscovado sugar

100g golden syrup

Pinch of salt

250g self-raising flour

250g butter or margarine

200g caster sugar or soft brown sugar

3 large eggs

1 tsp vanilla extract

1 tsp mixed spiced


1 - Pre-heat oven to 180C/Fan 160C/GM4. Grease and line a 20cm spring-form cake tin.

2 - In a small pan, add the dates and milk. Bring to the boil then simmer for 5 minutes. Remove from heat and using a stick blender, blitz into a purée. Add to a large mixing bowl.

3 - In a non-stick pan, add the apples, butter, muscovado sugar, syrup and a pinch of salt. Bring to the boil and fast boil for 5 minutes. Remove and set aside to cool slightly. 

4 - In the mixing bowl where you have the date purée, add the flour, butter or margarine, sugar, eggs, mixed spice and vanilla extract. Thoroughly mix together using an electric or hand whisk. 

5 - Pour the apples and toffee sauce into the lined spring-form tin. Pour over the cake mixture then place on the middle shelf and bake for 40-50 minutes. Check on the half hour that the top isn’t catching and if so, add a circle of double foil.

6 - To check it is cooked, insert a skewer or a small knife and it should come out clean. If not, place back in for 5 minute intervals until it is.

7 - Remove and allow to cool on a rack before turning out. Serve with double cream.

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Sticky Pork Ribs 7 Oct 2020 10:30 AM (4 years ago)

The easiest Chinese-style takeaway that you can make in your own home. It's cheaper and tastier too!

Feeds 2
8 large pork ribs, separated
2 tbsp groundnut oil
1 tbsp Mirin rice wine (available in any superstore or Chinese supermarket)
2 tbsp rice wine vinegar
3 tbsp honey
4 tbsp soy sauce
5 tbsp water
6 cloves garlic, peeled

1 - Heat the oil in a large non-stick pan. Add the pork ribs and cook for a few minutes on each side until golden brown.
2 - Quickly add the rest of the ingredients, stirring thoroughly (remove the ribs first if you are struggling for room but it all sorts itself out, honest).
3 - Place a lid (or foil if no lid) on the pan and simmer for 1 hour (keep checking it to check it isn't drying out. If so, add a little more water).
4 - Remove and serve with sticky jasmine rice, optional simple stir-fried vegetables and a sprinkling of fresh coriander and sesame seeds.

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Kejriwal (Indian Chilli Eggs and Cheese) 6 Oct 2020 6:49 AM (4 years ago)

Ingredients - Feeds 2



150g Cheddar cheese, grated
2 thick slices of bread (rye or sourdough is great here)
4 spring onions, sliced
1 red chilli, sliced
Olive oil
2 eggs
Salt and pepper

1 - Pre-heat your grill and lightly toast the bread on both sides. Reserve around a third of grated cheese, spring onions and chilli.
2 - In a bowl, mash the cheese together until it forms a paste (you may want to leave it to warm up a little). Mix in the remaining spring onion and chilli.
3 - Spread evenly onto the toast and cook under the grill.
4 - Whilst the cheese is grilling, heat the oil in a pan and add the eggs. Cook until the bottom begins to go golden and crispy.
5 - When the cheese is melted, place the eggs on top and sprinkle on the reserved cheese, spring onion and chilli. Grill for a further minute.
6 - Serve with a grating of freshly ground pepper and salt.

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Turkey, Lentil and Orange Soup with Chive and Mustard Dumplings 28 Sep 2020 4:14 AM (4 years ago)

Turkey, Lentil and Orange Soup with Chive and Mustard Dumplings
Feeds 6

1 turkey leg, split into a thigh and drumstick
3 tbsp olive or rapeseed oil
6 rashers of smoked streaky bacon
1 onion, chopped
3 carrots, peeled and diced
3 celery sticks, diced
A few thyme stalks, stripped of their leaves
2 cloves of garlic, sliced
1 tin of tomatoes
Zest and juice of 1 orange
500ml water
100g brown lentils
Salt and pepper

For the dumplings
150g self raising flour
75g butter or low fat spread
A handful of fresh chives, chopped
1 tbsp English mustard
Salt and pepper

1 - Pre-heat the oven to 160C/Fan 140C/GM3.
2 - Heat the oil in a large casserole dish. Quickly brown the turkey leg all over then remove and keep aside.
3 - Add the bacon, onion, celery and carrot and cook for 10 minutes until beginning to colour.
4 - Stir in the thyme and garlic. Cook for a further minute then add the tomatoes. Return the turkey leg to the casserole and then pour in enough water to barely cover the leg. Stir, bring to the boil then place in the oven for 1 hour.
5 - Take out of the oven and stir in the lentils. Return to the oven and cook for a further 45 minutes.
6 - Remove from the oven and take out the turkey leg. Strip it of the meat and put this back into the casserole dish and stir through along with the orange zest and juice. Taste for seasoning.
7 - To make the dumplings, rub together the butter and flour. Stir in the remaining ingredients along with a little water to form a soft dough. Roll into balls the size of golf balls and place onto the top of the soup. Put the lid on and place back into the oven for a further 15-20 minutes until the dumplings are puffed up and cooked through.

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Chocolate & Orange Granola 27 Sep 2020 8:18 AM (4 years ago)

We love granola in our house. Served with Greek yoghurt and fresh fruit, it’s an incredibly healthy way to start the day. But only if you are using a quality granola with not too much sugar in and preferably zero additives.

To avoid some of the commercial granolas that can be over sugary and often lacking on the good things such as nuts and seeds (and flavour!), why not make your own? This granola combines a match made in heaven - chocolate and orange - and as you are in control of the ingredients, lots of protein from nuts and seeds and little sugar. And it is utterly delicious!

Experiment with flavours and spices but get your confidence up by making this first. It will keep in an airtight jar for two weeks but really, it won’t last that long as you will want to eat it every day!

Ingredients

150g rolled oats
150g of chopped nuts (I like to use 50g each of walnuts, hazelnuts and almonds)
25g each of pumpkin seeds, flax seeds and sunflower seeds
Half tsp each of ground ginger and cinnamon
5 tbsp runny honey
1tbsp coconut oil
Juice and zest of one orange
2 tbsp cocoa powder

1 - Pre-heat the oven to 180C/Fan 160C/GM4.
2 - In a large mixing bowl, combine the oats, nuts, seeds and spices.
3 - In a saucepan, melt the coconut oil and combine with the honey, orange juice and zest and cocoa powder.
4 - Pour into the oat and nut mixture and stir to combine thoroughly. Tip out and spread onto a baking tray lined with non-stick baking paper. Bake for 20-25 minutes, stirring halfway though, until beginning to toast and darken.
5 - Remove and allow to cool on the tray. Break up slightly and tip into an airtight jar.

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Sticky Sweet and Sour Aubergines 24 Sep 2020 8:01 AM (4 years ago)

This is a recipe I've slightly tweaked a few times from Sabrina Ghayour's fantastic cookbook Bazaar, a wonderful book with a huge selection of Middle Eastern inspired dishes.

Aubergines are a 'love them' or 'hate them' vegetable, with an odd texture and sometimes bitter taste depending on how you prepare and cook them. If you are in the lover group, I can guarantee this will be your new favourite aubergine recipe. If you are a hater, please try this and then make your mind up.

Brilliant served hot with simple boiled rice and greens, or cold as a side dish with cold meats and salads.


Feeds 4 with rice
For the sauce
1 whole garlic bulb
1 tbsp olive oil
2 onions, peeled, halved and cut into thin slices
1 tsp ground cinnamon
A pinch of chilli flakes
3 tbsp tamarind paste (available in most superstores and all Asian supermarkets)
2 x 400g tins chopped tomatoes
4 tbsp honey
Zest and juice of half a lemon
Salt and pepper

4 tbsp olive oil
6 small or 4 large aubergines, cut in half and sliced into 1cm wedges

1 - Pre-heat oven to 180C/GM4. Cut the top off the garlic bulb to expose the top of the cloves. Place onto a piece of foil and drizzle with a little oil. Wrap then bake on a high shelf for 30 minutes. Remove and allow to cool slightly.
2 - Heat the oil in a large saucepan. Add the onions and cook, stirring, until caramelised.
3 - Stir through the cinnamon, chilli and tamarind paste and cook, stirring, for 2 minutes.
4 - Add the tomatoes and honey, ring to the boil then simmer, covered slightly, for 15 minutes until reduced to a thick sauce. Pop the cooked garlic cloves into the sauce and using a hand blender, pulse until everything is combined into a rustic sauce. Add the zest and juice and taste for seasoning.
5 - While the sauce is cooking, heat the oil in a large non-stick pan. Add the aubergines and cook slowly in batches until golden brown on each side. Don't be alarmed at the oil disappearing; aubergines are like sponges but after some cooking, they eventually release some oil. Remove and drain on kitchen towel.
6 - When finished, add to the sauce and stir through. Again, taste for seasoning. Serve with boiled rice, greens and optional scattering of chopped coriander leaves.

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Beef and Root Vegetable Stew with Herb and Mustard Dumplings 24 Sep 2020 8:00 AM (4 years ago)

Autumn is finally here in the UK and for me, it is the finest of seasons. The nights may be getting darker, the weather is certainly getting colder, but it all adds to the cosiness of a season that I always anticipate.

When it comes to comforting food, this is the season to eat: hot stews and casseroles; filling sticky puddings and hot custard; steaming oat porridge with syrup. These are the foods of the Gods and I champion every single one of them.

The slow cooker comes into its own during these frugal and busy times and it sits there begging for yet another meaty stew to help fill the house with mouth-watering smells to come home to each evening. Some decent chunks of braising beef, lots of root vegetables, woody herbs and a slosh of red wine and stock are all that is required to make a heavenly stew. And if you can top it with some dumplings, an invention born to stick to your insides and fill the most rumbling of tummies, you can guarantee smiles on faces all round. Enjoy the seasons.

Beef and Root Vegetable Stew with Herb and Mustard Dumplings
Feeds 4

2 tbsp vegetable or sunflower oil
800g braising beef cut into large chunks
1 onion, roughly chopped
1 handful of roughly chopped thyme or 1 tbsp dried thyme
2 tbsp tomato puree
2 heaped tbsp seasoned plain flour
250ml red wine
250ml beef stock
4 carrots, peeled and sliced into thick chunks
2 leeks, sliced into large chunks
1 small swede, peeled and cut into chunks

For the dumplings
200g self-raising flour
100g margarine or butter
1 tbsp English mustard
4 tbsp chopped chives, thyme and parsley
Salt and pepper
Water

1 - Pre-heat the slow cooker or the oven to 160C/Fan 140C/GM4.
2 - In a large pan or casserole dish, heat up the oil. Add the beef and fry quickly to seal all over. Remove with a slotted spoon.
3 - Add the onion and cook for a further 5 minutes. Return the beef and stir in the herbs and tomato puree. Sprinkle in the flour and stir for 1 minute.
4 - Add the wine bring to the boil, stirring all of the time to get rid of any lumps. Cook this out or a minute then stir in the stock. Add the vegetables then either pour into the slow cooker or place the casserole dish into the oven.
5 - If cooking in the slow cooker, cook on a low setting for 5-6 hours. If cooking in the oven, cook for 2 to 2.5 hours, checking every hour to see if the liquid is sufficient.
6 - To make the dumplings, rub the flour and margarine together then stir in the mustard, herbs and a little salt and pepper. Pour in enough water so that when mixed with hands you have a soft sticky dough. With floured hands or two tablespoons, form walnut sized balls and put aside.
7 - For the final 45 minutes cooking time, place the dumplings on top of the stew and cook until plump and cooked through.
8 - Taste for seasoning. Serve with seasonal greens.

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Meatball Marinara 11 Sep 2020 12:53 AM (4 years ago)

An unnamed high street food provider has a version of this on their menu. Meatball marinara: hot meatballs, tomato sauce and cheese stuffed into bread. Sounds messy and delicious yeah? Well, it is!

Here's a homemade version which was actually made from the leftover pasta and meatball dish I made the night before. Waste not want not! So you can use this exact recipe for a plate of pasta and meatballs if this doesn't take your fancy.

I've served this on a piece of thick sourdough which is robust enough to soak up the juices without falling apart, but any old bread will do if lightly toasted.

Meatball Marinara

Ingredients - feeds 4

For the tomato sauce
2 tbsp olive oil
1 onion, finely chopped
2 cloves garlic, sliced
400g tin of tomatoes
1 tbsp Balsamic vinegar
1 tbsp dried oregano
A pinch of ground chilli
Salt and pepper


For the meatballs (to make 20-25)
500g good quality minced beef
2 cloves garlic, crushed
A handful of fresh basil, finely chopped
The zest of half a lemon
Salt and pepper
1 tbsp olive oil

Fresh spinach (optional)
4 thick slices of bread, lightly toasted
Grated Cheddar cheese

1 - To make the tomato sauce, heat up the oil in a pan. Add the onion and cook on a low heat for 10 minutes until softened. Add the garlic, cook for a further minute. Then add the tomatoes, Balsamic vinegar, oregano and chilli. Stir, bring to the boil then lower the heat and simmer for half an hour with the lid slightly off.
2 - When cooked and reduced, taste for seasoning then using a hand blender, blend to your desired consistency. Keep aside.
3 - For the meatballs, put all of the ingredients into a mixing bowl and using your hands, combine thoroughly. Using damp hands, form meatballs the size of a golf ball and put aside onto a seperate plate.
4 - In a large non-stick pan, heat up the oil. Add the meatballs and cook on a medium heat all over, stirring regularly until golden brown.
5 - Pour in the tomato sauce, cover and simmer on a low heat for 15 minutes.
6 - Heat up your grill to a high setting. Cover a grill tray with foil and place on your toasted bread. Put a layer of optional spinach onto the bread then using tongs, place 4-5 meatballs onto each slice. Pour on the tomato sauce, top with a handful of Cheddar cheese and then grill until golden and bubbling. 

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Sweet Potato and Coconut Dahl 9 Sep 2020 4:52 AM (4 years ago)


This is a bit of a mishmash of a traditional and much loved Indian Dahl with the coconut and lime of south Indian food. I used green lentils but you could use red or brown, even yellow split peas. Either way, you are left with a very delicious, spicy and creamy curry that needs flat breads to mop it up as opposed to rice.

Sweet Potato and Coconut Dahl

Ingredients - feeds 4

200g green lentils, cooked according to instructions (or used tinned)
One large sweet potato, peeled and cubed
3 tbsp groundnut or sunflower oil
1 onion, diced
3 cloves of garlic, crushed
1 tsp cumin seeds
1 tsp turmeric
1 tbsp ground coriander
1 tbsp garam masala
1 stick of cinnamon
1 tsp chilli powder
2 whole chillies
1 tin of chopped tomatoes
1 tin of coconut milk
Salt and pepper
Juice of 1 lime
Chopped spinach and coriander

1 - Heat the oil on a large, deep non-stick pan. Add the cubed sweet potato and stir fry for 10-15 minutes until coloured and beginning to soften.
2 - Stir in the onion and garlic and cook for 5 minutes until beginning to colour and soften.
3 - Add the spices and chillies and cook, stirring, for 1 minute. Tip in the tomatoes and coconut and season well with salt and freshly ground pepper.
4 - Stir in the cooked lentils and simmer for ten minutes until everything is warmed through and the sweet potato fully cooked. Add the juice of the lime and serve with flat breads, fresh spinach and coriander.

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Smoky Jerusalem Artichoke and Ginger Soup 26 Feb 2018 12:21 PM (7 years ago)

February is proving to be as miserable as it generally succeeds in being. Not only has this recession become a scary reality, we are also going through the coldest snap of weather we have seen in years. It's dark, cold and miserable and I for one cannot wait to see March in a couple of week’s time.

To add to this, it is also a poor month for edible produce. Aside from early forced rhubarb and winter staples such as potatoes, onions, leeks and swedes, British fruit and vegetable choices are few and far between.

The one light at the end of this tunnel of depression is a brilliant vegetable, the Jerusalem artichoke. Much like last week's discussion on chard, it is a misunderstood and under-used vegetable. The name doesn't help as it has absolutely no relation the globe artichoke you will be more familiar with. It is actually the root or tuber of a particular sunflower and if you have never seen one, think of a ginger root with cylindrical rings on the surface of their gnarly skin.

The taste is quite nutty with a bit of sweetness from their natural sugars depending on how old they are. Roasted, steamed, boiled or mashed, they are such a lovely addition to the plate. My favourite thing to do with a Jerusalem artichoke is to turn it into a soup; they blend perfectly to make for the silkiest of textures. The one downside to them are their famous wind-inducing properties due to their complex carbohydrates or inulin. This of course may be an added to bonus to fans of flatulence...

Smoky Jerusalem Artichoke and Ginger Soup
Serves 2

500g Jerusalem Artichokes, peeled and sliced
2 tbsp olive oil
1 onion, roughly chopped
1 clove garlic, sliced
1 thumb size of ginger, peeled and sliced
1 tbsp tomato purée
2 tsp smoked paprika
A pinch of cayenne pepper
750ml vegetable stock
2 tbsp natural yoghurt
Salt and pepper
Pumpkin seeds (optional) lightly toasted in a dry pan

1 - Heat the olive oil in a pan and add the Jerusalem artichokes, onion, garlic and ginger. Cook for around 5 minutes until beginning to soften.
2 - Add the tomato purée, smoked paprika and cayenne pepper and cook for 1 minute, stirring all of the time.
3 - Pour in the stock and bring to the boil. Simmer for 30 minutes until the Jerusalem artichokes are soft.
4 - Using a hand blender or food processor, blend the soup until smooth. Stir in the yoghurt and taste for seasoning. Serve with optional toasted pumpkin seeds and a sprinkling of paprika.

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Slow roast paper wrapped leg of lamb 5 Jun 2017 1:57 AM (7 years ago)

We love a leg of lamb. Lots of meat, packed full of flavour and value for money, it is the perfect roast for the Sunday dinner table. A great way of cooking it is to seal it in paper before roasting slowly. The paper seals in all of the juices meaning that flavour is high and you lose none of that essential gravy making stuff. It's also fuss free, something that you can prepare in advance and then leave to cook whilst you prepare the veg and puddings whilst having a cheeky slurp.

Slow roast paper wrapped leg of lamb

Feeds 4-6

2-3kg leg of lamb
1 sprig of rosemary
3 cloves garlic
Juice of 1 lemon
4 tbsp olive oil
Salt and pepper

1 - Pre-heat the oven to 150C/GM3. With a sharp knife, skewer the leg all over to form small holes.
2 - Put the rosemary leaves and garlic into a pestle and mortar with a good pinch of salt. Bash it about to break up the leaves then squeeze in the lemon juice and stir together with the olive oil and a good grinding of pepper.
3 - In a baking tray, lay over a large piece of baking paper. Cross it over with another piece the same length. Put the halved and squeezed lemon pieces onto the paper then place on the lamb leg. Pour over the marinade then rub in thoroughly all over.
4 - Wrap around the paper before wrapping around another large piece to ensure that it is thoroughly wrapped. Tie roughly with string then leave to marinade for an hour or so.
5 - Place into the oven and cook for 3 hours. Once cooked, remove and allow to rest in the paper for 30 minutes. Remove the paper, carve and serve with your choice of vegetables, spooning over the delicious juices. Or to make a more substantial gravy, place the roasting tray over a hob, pour in a glass of red wine and bring to the boil before stirring in a nob of butter.

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Cod and Lentil Masala 9 May 2017 9:43 AM (7 years ago)

In these days of watching what I eat, I'm turning more to low fat proteins and using less oil in my cooking.

The most important aspect to me as a food lover and cook is to ensure that the food never lacks in flavour. So far so good, especially with this flavour packed curry; a myriad of flavours from sweet tomato, nutty cumin and the aniseed of fennel seed which pairs so well with fish.

I've used chunky cod in this curry (or masala, which basically means a mixture of spices). Cod holds its shape well but any firm fish will do. Look for ling, pollack, whiting or even salmon and trout. Enjoy, health and food lovers.

Cod and Lentil Masala
Serves 4

1 red onion
A thumb size piece of ginger
5 garlic cloves
1 tbsp groundnut or vegetable oil
1 tsp each of fennel seeds, ground cumin, ground coriander, chilli powder, turmeric, garam masala
1 tbsp tomato purée
500g tomato pasata
100g brown lentils, cooked
300g cod, cut into large chunks
Salt and pepper to taste

1 - Either finely chop the onion, garlic and ginger or blitz in a food processor to form a paste.
2 - Heat up the oil in a non stick pan and add the paste. Cook, stirring, until it begins to caramelise.
3 - Add the spices and cook for 2 minutes. Add the tomato purée and cook for 1 minute. Finally, add the pasata and bring to the boil. Simmer for 10 minutes until reduced and thickened.
4 - Add the fish and lentils. Simmer for 5-10 minutes or until the fish is cooked through. Taste for seasoning, you may want more chilli. It should be sweet, spicy and aromatic.


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Orange, Walnut and Honey Cake 30 Apr 2017 11:06 AM (7 years ago)

Memories of Cyprus come flooding back again with just one mouthful of this simple, yet utterly delicious cake. Sweet and sticky from honey, zesty and fruity from whole oranges, it will meet the approval of any sweet-toothed pudding lover.

You can make this recipe using the ingredients below in a traditional springform 8" cake tin, but I made mine into individual cakes using cylinder ramekins, ideal for dinner parties.

Orange, Walnut and Honey Cake
Makes 1 medium cake or 8 individual ramekins

2 whole oranges
100g caster sugary
100g honey
200g soft butter or margarine
3 eggs
100g self raising flour
100g ground almonds
50g walnuts, crushed into small pieces

1 - Pre-heat the oven to 180C/GM4. Butter and line an 8" springform cake tin or 8 individual ramekins.
2 - Wash and quarter the oranges and remove any pips. Place into a blender and blitz into a puree.
3 - In a large mixing bowl, cream the butter, sugar and honey. Whisk in the eggs one by one then fold in the flour and almonds. Finally, fold in the walnuts and orange purée.
4 - Fill the cake tin or ramekins then place in the centre of the oven and cook for 35-40 minutes or until an inserted skewer comes out clean.
5 - While the cake is cooking, place the juice of one orange and 50g honey into a saucepan and bring to the simmer. Remove from the heat and set aside. When the cake is cooked, skewer it a few times then drizzle over the orange honey syrup. Put aside to cool.
6 - Serve with Greek yoghurt, crumbled walnuts and honey.


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Turkey Kofta with Greek Cous Cous Salad 25 Apr 2017 6:18 AM (7 years ago)

I've just returned from the beautiful island of Cyprus with the usual holiday blues. What better way to banish those blues than with a plate of food that reminds you of the simple beauty of Greek/Cypriot food?

Kofta, in it's more simple turn, is a type of meatball combined with spices and usually served with flatbreads, yoghurt-based dips and salad and consist of any ground meat. These use turkey but feel free to use your meat of choice.

Utterly delicious, family friendly food that is so easy to make - what is there to not like about the food of this nation? Give it a go.

Turkey Kofta with Greek Cous Cous Salad
Feeds 4

500g minced turkey
3 spring onions, finely chopped
2 garlic cloves, crushed
1 tsp each of ground cumin, coriander and paprika
A pinch of ground cinnamon and chilli
A handful of fresh chives, basil, mint and oregano or one or two of these fresh herbs if and when available

For the salad
200g dried cous cous
1 red pepper, sliced
Cherry tomatoes, halved
A handful of fresh spinach, chopped
A few good black olives
Juice of 1 lemon
2 tbsp olive oil
Salt and pepper
Fresh basil

1 - To make the koftas, combine all of the ingredients thoroughly in a large mixing bowl. Form palm sized balls then roll into a slightly elongated shape like in the diagram. You can slide these onto sticks and BBQ or in my case, simply form the shapes. They should make around 10-12. Put aside to rest in the fridge for an hour or two.
2 - To make the cous cous, pour into a large bowl then stir in boiling water that just covers. Cover with clingfilm and leave for 10 minutes.
3 - Remove the clingfilm then fluff up with a fork. Once cool, stir in all of the ingredients until thoroughly combined. Taste for seasoning.
4 - Heat up a large frying pan, griddle pan or grill and cook the kofta, turning regularly until cooked through and golden brown. Squeeze in some lemon juice just as they are finishing to deglaze the pan and add more flavour.
5 - Serve the cous cous in bowls with 2-3 kofta each, a scattering of torn fresh basil and some fresh lemon.





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Fish, Potato and Samphire Stew 17 Apr 2017 11:21 PM (7 years ago)

A lovely, citrusy Spanish style fish stew. Delicious with a glass of chilled white wine or a cold beer. Change the fish if you prefer oily fish such as salmon or trout, use clams instead of mussels and if you can't get any samphire, stir in chopped spinach right at the end.

Fish, Potato and Samphire Stew
Serves 4

1 tbsp olive oil
1 onion, finely sliced
2 cloves of garlic, finely sliced
A pinch of saffron
A pinch of dried chilli flakes
2 tspn sweet smoked paprika
4 large potatoes, peeled and sliced into 1" thick slices
1 large red pepper, deseeded and sliced
1 lemon, sliced
600ml vegetable or chicken stock
3 skinned fillets of white fish such as haddock, sliced into large chunks
2 large handfuls of fresh mussels, cleaned and de-bearded.
1 large handful of samphire
Salt and pepper

1 - Heat the olive oil in a large pan. Add the onion, garlic, saffron, chilli and paprika. Soften without colouring.
2 - Add the potatoes and pepper. Pour over enough stock to just cover then place in the lemon slices. Cover and simmer for 15 minutes or until the potato is just beginning to soften.
3 - Add the fish and simmer for a further 5 minutes. Then add the mussels and samphire, cover and cook for 5 minutes.
4 - Remove the lid and taste for seasoning. Serve in large bowls with a scattering of fresh parsley.

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Gluten Free Coffee and Walnut Cake 10 Apr 2017 7:29 AM (7 years ago)

And so the gluten free challenge continues. This challenge entailed trying to make one of my favourite ever cakes without it having a dry, sandy texture, which baking with rice flour based gluten free flour can often do. I've cooked this cake many time before and I'm heavily indebted to Nigel Slater from Kitchen Diaries, a recipe I've tweaked once or twice but not to this extent.

The kind people at Hillfarm Rapeseed Oil recently sent me a bottle of their golden, cold pressed extra virgin rapeseed oil. I'm not sure if they will be surprised to hear that I used a glug of their oil in a cake rather than a savoury dish, but oils are often used to add moistness to bakes and in this instance, it made perfect sense. Not only did it moisten, it also added a touch of its golden colour and a slight nutty taste to complement the walnuts. It has been a fabulously versatile oil that I've used mainly for pan roasts.

This recipe and quantities can be made with normal flour and the oil can be replaced with olive, vegetable or sunflower oil.

Gluten Free Coffee and Walnut Cake

200g salted butter
200g Demerara sugar
3 large eggs
200g gluten free self-raising flour
100ml Hillfarm rapeseed oil

2 tsp coffee granules
75g walnut halves

For the butter cream:
150g butter or margarine
300g icing sugar
2 tsp coffee granules
Walnut halves

1 - Pre-heat the oven to 180C/gm4. Grease and line a 20cm loose bottomed cake tin.
2 - Cream the butter and sugar until soft and light. You can go manual and beat with a wooden spoon or use an electric mixer.
3 - Crack in the eggs one by one and thoroughly combine. Then, gently fold in the flour.
4 - Put the walnuts into a bag and whack with a rolling pin until broken up, the fold into the cake mixture.
5 - Dissolve the coffee granules in a tsp of boiling water and along with the oil, gently fold in. Pour into the cake tin, place onto a baking tray and bake on the middle shelf of the oven for 35-40 minutes. Test with a skewer to see if it is cooked (if it is still uncooked in the centre, cake will stick to the skewer.) Remove and cool on a wire rack.
6 - To make the butter cream, best the butter or margarine until light and fluffy the. Bat in the icing sugar 50g at a time. Dissolve the coffee in a tsp of boiling water and fold in.
7 - Remove the cake from the tin. Using a sharp knife, cut approximately across the middle. Spread half of the butter cream into the centre and place on the top part of the cake. Spread the remaining butter cream on top and decorate with walnut halves.



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Slow Cooker Asian Pork and Aubergine 4 Apr 2017 5:55 AM (8 years ago)

This is an incredibly simple slow cook stew that celebrates the great flavours of south east Asia: hot, sweet, salty and sour.

Use a cheap cut of pork such as the shoulder or steaks from the leg and the meat will just fall apart at the touch of the fork. The aubergine, vast in number at the start of the stew, absorbs and melts into the sauce making it rich and velvety.

I can't really sell it enough - just make it and enjoy it with plain rice and perhaps a baked sweet potato. It will be a good decision.

(This recipe is for a slow cooker but can be replicated for cooking in an oven set to GM2/150C.)
Sunflower or vegetable oil
1kg pork shoulder, cut into large chunks
2 aubergines, cut into chunks
1 tbsp demerera sugar
2 star anise
1 cinnamon stick
1 tbsp tamarind paste mixed with a little hot water
1 large onion, chopped
A large pinch of dried chilli flakes
1 thumb size of fresh ginger, peeled and grated
2 tbsp fish or soy sauce
Water
Fresh limes
Fresh coriander

1 - Pre-heat your slow cooker.
2 - Heat up a tbsp oil in a large non-stick frying pan. Add the pork and quickly brown all over. Remove to a plate.
3 - Add the aubergine and quickly brown all over. Return the pork and stir in the sugar. Cook, stirring all of the time, to caramelise the sugar. Tip into your slow cooker.
4 - Heat up another tbsp oil and add the onions, ginger, chilli, star anise and cinnamon. Cook until softened then add to the pork and aubergine.
5 - Pour in 200ml water, the tamarind and the fish sauce. Cook on the medium setting for 5-6 hours until the pork is meltingly tender. Stir in a handful of chopped fresh coriander.
6 - Time to tweek with the flavours. Squeeze in the juice of one lime and taste. You want the right balance of salty, sweet, hot and sour. Adjust the quantities of fish/soy sauce, sugar, chilli and lime to your tastes.
7 - Serve with plain boiled rice, fresh coriander and wedges of fresh lime.

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Coriander Crusted Seabass with Fennel and Lentil Salsa 3 Apr 2017 4:56 AM (8 years ago)

This is a bit of a mix up of influences, using Asian style seasoning on the fish coupled with a south American salsa which contains lentils. Fish and a hot and sour salsa go so well together, as does crunchy fennel. The no-fuss salad is simply fennel, thinly sliced and tossed with lime juice and seasoning.

The whole plate of food is what you would consider super healthy which, once tasted, will prove to any doubters that well prepared, healthy food can be packed with amazing flavour and texture. Experiment with the fish; replace the seabass with a firm fish such as red mullet, snapper, salmon or trout.

Coriander Crusted Seabass with Fennel and Salsa
Serves 2

Two fillets of sea bass, scaled and deboned
2 tbsp coriander seeds
Salt and pepper
1 fennel bulb, thinly sliced
A handful of fresh coriander, roughly chopped
1 lime
2 tbsp olive oil

For the salsa
100g brown lentils, cooked according to the instructions and cooled
200g cherry tomatoes, quartered
1 red onion, finely diced
A handful of fresh coriander, roughly chopped
1 red chilli, deseeded and finely chopped
1 lime
A splash of olive oil
Salt and pepper

1 - Crush the coriander seeds in a pestle and mortar. Mix in with a little salt and pepper. Slice the skin of the fish at intervals which will help it to crisp up. Rub in the coriander and put aside.
2 - Put the thinly sliced fennel into a mixing bowl, season and squeeze over the lime. Put aside.
3 - To make the salsa, put all of the ingredients into a mixing bowl and combine. Put aside for 5 minutes whilst you cook the fish.
4 - Heat up the oil in a non-stick frying pan. Add the fish skin side down and leave for 2-3 minutes until crisp and golden. Flip over and cook for another 2 minutes.
5 - To serve, place a pile of salsa onto a plate alongside the fennel salad. Place the fish onto the salsa along with a wedge of fresh lime.

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Moroccan Beef Cous Cous 30 Mar 2017 9:16 AM (8 years ago)

A very quick, delicious and healthy meal for the whole family. I used lean minced beef to keep the cost down but the meat can be substituted with lean cuts of beef, chicken or pork. Half an hour from start to finish, this is an absolute must for any busy family looking for something speedy and balanced to feed hungry mouths.

Moroccan Beef Cous Cous
Feeds 4

1 tbsp olive oil
500g lean beef mince
1 onion, finely chopped
1 carrot, peeled and diced
1 red pepper, diced
100g green beans cut into small pieces
1 tsp each of ground cumin, paprika, coriander
1 clove of garlic, chopped
A pinch of chilli powder
1 tbsp tomato puree
1 beef stock cube
1 tbsp honey
250ml water

200g cous cous
A couple of handfuls of fresh spinach, chopped
Cherry tomatoes, halved
A handful of fresh coriander, chopped
1 fresh lemon
Salt and pepper

1 - Put the cous cous into a bowl. Pour over boiling water until just covered. Cover with clingfilm and leave for 10 minutes.
2 - In a wok or large frying pan, heat up the oil. Add the mince and brown. Add the onion, carrot, pepper and green beans. Cook for 10 minutes until beginning to soften.
2 - Add the spices and garlic and cook for a couple of minutes, stirring.
3 - Add the tomato puree, crumbled stock cube, honey and the water. Bring to the simmer, cover and cook gently for 15 minutes.
4 - Taste for seasoning. Fluff up the cous cous with a form then stir into the meat mixture with the spinach, cherry tomatoes and fresh coriander. Squeeze in half of the lemon and cut the other half into wedges.
5 - Serve with the lemon and some more fresh coriander scattered over.

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Asian Beef, Savoy and Peanut Salad 21 Mar 2017 8:07 AM (8 years ago)

Salads shouldn't be boring and this one is anything but. Asian flavours of sour, hot, sweet and salty combine with raw veg and beef in a 15 minute start to finish super meal.

Too healthy for you or lacking in carbs? Toss in some brown rice and/or quinoa to bulk it up. Lovely stuff.

Asian style Beef, Savoy and Peanut Salad
Serves 2-3

1 Savoy cabbage
4 carrots, grated
A handful of fresh coriander
Salt and pepper
2 sirloin steaks

For the dressing
1 crushed clove of garlic
Juice of 2 limes
1 tbsp fish sauce
1 tsp honey

A handful of peanuts

1 - Thinly slice a whole Savoy cabbage and combine in a large mixing bowl with grated carrots and lots of coriander.
2 - Heat up a griddle pan. Season your steaks then sear on each side to your desired redness. Set aside to rest whilst you make the dressing.
3 - Mix together the dressing ingredients and then mix thoroughly in with the salad. Set aside for 5 minutes.
4 - In a hot pan, toast the peanuts then remove and either bash in a pestle and mortar or roughly chop.
5 - Thinly slice the beef, mix in with the salad and top with the peanuts. Serve with fresh pieces of lime.

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Spring Lamb with Thyme, Lemon and Garlic 13 Mar 2017 7:03 AM (8 years ago)


Last night it was back down to earth with the remnants of the week’s leftover vegetables and our favourite, 'bubble and squeak'. A few spring lamb chops left to soak in thyme, garlic and lemon are the perfect lip smacking accompaniment. It has everything that easy, no fuss cooking should have and the key to making the most of a simple yet special thing.

Spring Lamb with Thyme, Lemon and Garlic
Feeds 3

6 lamb loin chops

For the marinade
2 cloves of garlic
10 sprigs of thyme, leaves stripped
Juice of 1 lemon
2 tbsp olive oil
Salt and pepper

For the 'bubble and squeak'
Any leftover vegetables such as potatoes, carrots and cabbage.
Salt and pepper

1 - To make the marinade, crush the garlic and thyme in a pestle and mortar or a food processor with a good grinding of salt and pepper until you have a green sludge. Mix in the lemon juice and olive oil.
2 - Put the chops into a bowl and pour over the marinade. Rub in and leave to sit for at least 1 hour.
3 - Heat up a frying pan until smoking, or heat up a grill to its highest setting. Cook the lamb chops without moving for 2 minutes each side until char-grilled but still pink inside. Leave to rest for 2 minutes.
4 - To make the bubble and squeak, simply mash all of your leftovers together with seasoning and form into little 'cakes'. Pan fry until crisp and golden.
4 - Serve with bubble and squeak or boiled potatoes and a simple salad, ensuring that you drizzle over the pan juices.

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