2017 – your new clean slate 2 Jan 2017 9:46 PM (8 years ago)
I like the idea of a fresh note pad, fresh sheets, a new hair cut, new car, new baby. There’s something wonderful about starting something new, clean and fresh. We are 3 days in to the new year – you can really leave 2016 behind and start anew. What are you going to change? Just […]
Skinny Lemon Chicken Recipe 22 Dec 2016 12:21 AM (8 years ago)
Someone I know was lamenting over not being able to eat Lemon Chicken Rice any more (** as in the deep fried cutlet version smothered with goey sweet lemon sauce**) because they were changing their eating habits to be more health conscious. My first reaction as a Health Coach is to say – of course you can […]
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Trick yourself into eating less 9 Dec 2016 8:34 PM (8 years ago)
Sometimes we all need to play a few mind games to have a win (no I’m not talking about hypnosis). You can try some of these tips to trick yourself into eating less. Use a smaller plate: Research has discovered that people serve themselves less when using smaller bowls or plates. Less food = less calories. (Study: Journal […]
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Oven Baked Chicken with Pineapple Salsa 28 Nov 2016 9:56 PM (8 years ago)
Ingredients: 4 chicken breasts 4 limes (juiced) (Note: leave 1 lime for the salsa) 1/4 cup chopped coriander (save some coriander for the salsa) 2 teaspoons honey 1 pineapple (diced – approximately 2 cups) 1 avocado (if it isn’t crazy expensive) 1/2 red onion (diced fine) 2 tablespoons apple cider vinegar Black pepper (to taste) […]
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Oven baked Honey-Lime Chicken 28 Nov 2016 9:23 PM (8 years ago)
Ingredients: 4 Chicken Breasts 2 limes (juiced) 1 tablespoon honey 2 cloves garlic (minced) 1/2 teaspoon ground turmeric 1/2 teaspoon ground ginger Coriander (optional garnish) What to serve this with: Brown Rice / Red Rice Green leafy vegetables (broccoli, spinach, beans etc) Tips: if you are sharing this with little ones who don’t eat rice, […]
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Fruit with highest sugar content 4 Sep 2016 7:42 PM (8 years ago)
Came across this article online that compares fruit head to head in relation to the amount of sugar it contains. Go strawberries! http://coach.nine.com.au/2016/08/30/07/53/fruits-with-the-highest-sugar-content/22
In the BOX – Cool Health Products delivered to your doorstep 30 May 2015 6:06 PM (9 years ago)
I came across this quite cool business idea to sample and trial healthy and natural products that I otherwise may never get to know about it. A very decent range of hand-selected products are hand delivered to your door. So I went ahead and gave it a go! When I received my intheBOX delivery, I […]
New Posts…coming soon. 16 Apr 2015 4:50 PM (10 years ago)
New updates are coming soon – my previous blog posts from the start of the year until April were hacked! Once the bugs are sorted out I will be back on air again. Natalie.
Merry Christmas! 22 Dec 2014 6:26 PM (10 years ago)
Merry Christmas and Happy New Year ….. Take a break, eat well & catch whatever exercise you can (as little or as much as possible). Relax and get ready for a new year to start soon.
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