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May 11, Egg White Calories - Calories in Egg Whites 11 May 2012 8:56 AM (12 years ago)

Get egg white calories and egg-ceptional nutrition facts for egg whites including a comparison of whole eggs and egg substitute. Plus get some eggs-quisite menu suggestions.

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Nov 22, Men's Nutrition: Men Think Differently Than Women 22 Nov 2011 11:29 AM (13 years ago)

I'm the Dietitian, but I'm handing over the Men's Nutrition portion of my site to my ultra-fit husband, Steve. He knows how men think about food.

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Nov 22, Cooking for Dads: Single Parent Cooking Made Simple 22 Nov 2011 11:09 AM (13 years ago)

Healthy cooking for dads. Get quick healthy menu suggestions plus a simple approach to menu planning provided by a registered dietitian.

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May 22, Vegan Definition - What is a Vegan Diet? What Do Vegans Eat? 22 May 2011 7:19 PM (13 years ago)

Understand the vegan definition and get professional advice from a registered dietitian. Learn what vegans eat and get advice on how to make an easy and healthy transition to a vegan diet.

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May 22, Vegan Protein Sources - How to Get Enough Protein On a Vegan Diet 22 May 2011 7:16 PM (13 years ago)

Discover the best vegan protein sources and learn how you can easily meet your protein requirement from this list of plant proteins. Learn more about your daily vegan protein needs and how to answer..

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May 22, Vegan Breakfast Ideas - Quick and Easy Vegan Breakfast Recipes 21 May 2011 8:57 PM (13 years ago)

Vegan breakfast ideas that get the stamp of approval from a registered dietitian. Fast. Simple. Healthy. Yummy. These creative breakfast recipes are healthy and so simple they practically cook themsel

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May 20, Quick Vegetarian Meals: Easy AND Delicious 20 May 2011 3:58 PM (13 years ago)

These quick vegetarian meals practically cook themselves they're so easy. Whether you're a novice vegetarian or long term vegan, you'll get inspired with these quick vegetarian meal suggestions.

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Jan 24, Jenny Craig Diet Review 24 Jan 2011 4:14 PM (14 years ago)

I was able to stick with the Jenny Craig plan for six weeks, during which I lost 12 pounds, but I found that the high soy content in the prepared foods

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Jan 24, Polar Heart Rate Monitor FT4 24 Jan 2011 4:13 PM (14 years ago)

This heart rate Monitor tracks the calories you burn by keeping track of your heart rate, age and weight. You wear a monitor around your chest that

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Jan 24, Donuts 24 Jan 2011 4:07 PM (14 years ago)

I never even really liked donuts or ate them that much until my husband and my daughter wanted some and then they kept wanting some! Just having them

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Jan 24, Lost 100 pounds 6 small meals a day helped 24 Jan 2011 4:06 PM (14 years ago)

Jill Knapp Wife,Mom,Diabetes Advocate Before weight: 237 I was diagnosed with gestational diabetes with my last pregnancy at age 37. I was having headaches

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Jan 24, Real or Not, Mayo Clinic Diet Can Work 24 Jan 2011 4:01 PM (14 years ago)

My husband and I tried this diet about 3 years ago and both lost the weight we wanted. We each wanted to lose 20 lbs and succeeded, rather quickly I might

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Jan 24, Worked for me! 24 Jan 2011 3:58 PM (14 years ago)

I started the Zone about seven years ago after I had gotten way, way overweight. I liked it because it did allow me to eat things I liked, which were

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Jan 24, Loving and Leaving the Zone Diet 24 Jan 2011 3:54 PM (14 years ago)

Back in 1996 ( it must have been the Zone Year) I read Barry Sear's book and found it really interesting. Even though it was somewhat technical, it made

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Jan 24, Over the hill--Roux En Y Bastric Bypass 24 Jan 2011 3:47 PM (14 years ago)

When was your weight loss surgery? 11-5-2008 Which surgery was it? RNY Starting weight or BMI: 250 lb. Current weight or BMI: 145 lb. I had decided

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Jan 24, My Gastric Sleeve (VSG) Journey 24 Jan 2011 3:44 PM (14 years ago)

When was your weight loss surgery? June 11, 2010 Which surgery was it? Sleeve (VSG) Starting weight or BMI: 36.6 Current weight or BMI: 143.8 (BMI 23.03)

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Jan 24, I Use the Medifast Diet to Keep My Metabolism Up and Running 24 Jan 2011 3:23 PM (14 years ago)

My problem was that I could not bring myself to eat breakfast or lunch and sometimes I would not eat dinner. I use Medifast Diet packets for breakfast

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Jan 24, Works...short term 24 Jan 2011 3:20 PM (14 years ago)

I went on Medifast in August 2010, I wanted a quick weight loss to start and keep my motivation going. It worked! I lost 35 lbs in 4 months! It was

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Jan 24, Medifast would have worked if I could stick to it! 24 Jan 2011 3:18 PM (14 years ago)

After having tried Medifast, I feel that it would be very hard to stick to for more than a month due to the very restrictive nature of the 5 and 1 plan.

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Jan 24, How to Save $ on Medifast Diet 24 Jan 2011 3:16 PM (14 years ago)

I am over 60 yrs young. I had 90 lbs to lose. I lost 32 lbs in 18 months on my own, walking & eating sensibly, then I could not lose anymore. I decided

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Aug 13, Yucko 13 Aug 2010 4:39 PM (14 years ago)

I lost 8 lbs. However it was torture. The food was so gross I cried some days. I did make myself get through the month and I have not gained the weight

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Jul 19, How to Maintain Weight Loss 19 Jul 2010 7:50 AM (14 years ago)

Please help me maintain my weight loss! I have successfully gone from 298 lbs to 135 lbs without surgery. I am 35 and 5.1. I want to get down to 125.

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Jul 19, Has to be attempted with caution 18 Jul 2010 8:11 PM (14 years ago)

I bought the Beverly Hills Diet book astounded by the fact that a person may be able to lose weight so quickly. When I received it I went through the

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Jun 9, Jenny Craig 9 Jun 2010 4:28 AM (14 years ago)

Although I loved the diet itself and it did work, it gave me headaches b/c it was full of sodium and that did not work for me. I eventually stopped the

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May 24, Freshman 16 23 May 2010 8:16 PM (14 years ago)

As I entered my freshman year of college last fall, I was not particularly worried about gaining the legendary freshman 15. I was a three-season athlete

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May 22, Mayonnaise Substitute: A HEALTHY Substitute for Mayonnaise 22 May 2010 6:58 AM (14 years ago)

This healthy mayonnaise substitute will improve the nutritional value of your diet as well as lower your fat and calorie intake.

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May 11, Don't be a hater - It's a great diet! 11 May 2010 5:45 PM (14 years ago)

I did the original Beverly Hills diet in the late 80's and loved it! Lost 50lbs. Didn't gain it back until mid 90's from having 3 kids in 5 years. I

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May 9, Calorie Intake 9 May 2010 5:34 PM (14 years ago)

I am wondering how many calories I need to eat to maintain a healthy weight. For some reason I just do not trust the calculators online. I am 19 year

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May 9, Trouble losing weight!!!! 9 May 2010 5:28 PM (14 years ago)

I'm a 22 year old mother of two and I am having trouble losing weight. I need a good diet to lose 35lbs by June. Please help? I understand how frustrating

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May 9, Need to Lose Weight 9 May 2010 5:23 PM (14 years ago)

I am 53 years old, 5'4, with high blood pressure and high cholesterol and high tryglycerides. I take medications and also with fibromyalgia and I take

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May 9, Low Energy 9 May 2010 5:18 PM (14 years ago)

How Can I Stop Feeling Lazy and Tired? I'm not working. I'm wondering if it's because I'm not exercising much. When I do exercise, I get so tired within

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May 9, Healthy Weight Loss 9 May 2010 5:11 PM (14 years ago)

Hello, I am female 38yo, 233 lbs, 5’3”. I looked at a calorie counter online and it said that to lose weight I had to eat only 1900 calories and for extreme

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May 9, Egg Substitutions 9 May 2010 5:04 PM (14 years ago)

I recently learned from taking a alcat test that I'm severly allergic to eggs. I have your gastric companion and was looking at the sample menu and wonder

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May 9, Eating Healthy But Still Overweight 9 May 2010 4:55 PM (14 years ago)

I'm 16 years old and only 5'3. Sadly I weigh 190lbs. Yet I'm very active. I play softball and I'm always out walking. I don't eat fast food, and I eat

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Apr 26, Downloadable Grocery List Template - Master Grocery List Template 26 Apr 2010 5:51 PM (14 years ago)

Use this downloadable grocery list template to create your own master grocery check list of healthy foods. This is the best grocery shopping list template created by a dietitian and will help you...

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Apr 24, Portion Plates: Use Portion Control Plates to Lose Weight 24 Apr 2010 4:12 PM (14 years ago)

Use portion plates if you're trying to lose weight. Portion control dishes including portion control plates and portion control bowls take all the guesswork out of proper serving sizes. Portion...

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Apr 17, Create a Grocery List - Making a Grocery List 17 Apr 2010 3:29 PM (14 years ago)

Create a grocery list that will result in eating a healthy balanced diet. Use this blank grocery shopping list and the free grocery shopping list of healthy brand name foods. Making a grocery list...

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Apr 14, Special K Diet: Thumbs Down 14 Apr 2010 5:36 PM (15 years ago)

With the Special K diet you eat two special k meals and one regular meal, plus two special k snacks and anything else you take in is fruit or vegetables

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Apr 8, Smart Shopper Grocery List - Free Grocery Shopping List 8 Apr 2010 11:11 AM (15 years ago)

Use this smart shopper grocery list in order to get an idea of what foods are healthy to eat, as well as which name brands are healthy to buy. This grocery list sample is full of dietitian approved...

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Apr 7, Healthy Grocery List - FREE Grocery Shopping List 6 Apr 2010 9:36 PM (15 years ago)

The best free healthy grocery list. This downloadable grocery list contains recommended foods and dietitian approved brand names. This healthy shopping list tells you what foods and which brands...

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Apr 5, Can I lose weight without lap band surgery 4 Apr 2010 9:03 PM (15 years ago)

Hi - I am due for a lap band operation on Sunday 28 March 2010 and I am now wondering do I need to put myself through this procedure to lose weight.

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Apr 5, Want to Lose as I work Out 4 Apr 2010 8:55 PM (15 years ago)

Can I follow your 1500 calorie plan and lose the last 20 pounds? I am 5ft-1 and I currently weigh 167lb. The number of calories you require is based on

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Apr 5, Eating the calories you should eat normally! 4 Apr 2010 8:50 PM (15 years ago)

Ok, so I am way over weight. I used to weigh 145-155 lb. and I would like to get back to at least 160-165 lb. (I've had 5 kids so I know I am not gonna

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Mar 18, Do I Meet Criteria For Weight Loss Surgery? 18 Mar 2010 6:24 PM (15 years ago)

I'm in need of help. I am a 35 year old mother to two girls. I am 5'3 tall and I weigh 220 pounds. I have very bad back aches all the time, my hip

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Mar 9, 1600 Calorie Diet Plan: Sample 1600 Calorie Menu 9 Mar 2010 7:56 PM (15 years ago)

FREE 1600 calorie diet plan sample menu. Gain an understanding of how much you can eat when following a 1600 calorie meal plan. Select from a list of free meal plans at other calorie levels too.

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Mar 8, Craving for Sugar and Sweets 8 Mar 2010 10:03 AM (15 years ago)

I have a sweet tooth. I am resorting to making my own so as to control the ingredients and calories.....it is difficult though because I work long hour

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Feb 24, Diet and Nutrition Questions and Answers from a Registered Dietitian 24 Feb 2010 3:15 PM (15 years ago)

You've asked, I've answered. Find a considerable list of diet and nutrition questions answered by a dietitian: fitness and diet questions, frequently asked questions on diet and weight loss...

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Feb 22, How to Lose Belly Fat 22 Feb 2010 5:29 PM (15 years ago)

Can you have fat release from the stomach area? Answer: Unfortunately there's no way to spot reduce. :( There are 3500 calories stored in one pound

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Feb 22, Nutrition Certification: Interested in How To Become a Nutritionist? 22 Feb 2010 10:15 AM (15 years ago)

So you're interested in nutrition certification? Find out how becomoming a dietitian or nutritionist and learn the technical difference between the terminologies.

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Feb 22, Sample 1200 Calorie Vegan Diet Menu 22 Feb 2010 9:40 AM (15 years ago)

FREE sample 1200 calorie vegan diet menu to jump start a vegan diet weight loss or healthy eating program. Choose from a full list of 1200 calorie per day diet menus to suit your dietary...

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