1111 – Life Behind The Scenes With Dean Jackson And James Schramko – Part 9 Of 25 13 Mar 12:23 AM (yesterday, 12:23 am)
What do movies, AI, and social clout have in common? James and Dean Jackson discuss strategies from the film industry, automation, and marketing.
1110 – Fixing Operational Bottlenecks 26 Feb 10:01 PM (15 days ago)
Your business can only grow as fast as your systems allow. James and guest Lloyd Thompson discuss bottlenecks and business process optimization.
1109 – The 7-Element Video Strategy for Business Growth 18 Feb 10:19 PM (23 days ago)
Some businesses chase trends. Others use video strategy to attract, engage, and convert. Guest Ben Amos has an approach that sets winners apart.
1108 – Why Your Brand’s Biggest SEO Battle is Happening Outside of Google 11 Feb 9:12 PM (last month)
In 2025, people are more likely to ask AI than search engines for answers. James and PlatformLeverage's Gert Mellak discuss the impact on SEO.
1107 – 30 Years Ago This Changed My Mind 4 Feb 8:19 PM (last month)
Success isn’t just about strategy, but how you think. James dives into lessons from a resource that helped him build a life aligned with his goals.
1106 – What I’m Using AI For (And What It Can’t Replace) 28 Jan 6:03 PM (last month)
Technology continues to evolve, with AI at the forefront of the transformation. Yet, AI limitations prove there’s more to success than automation.
1105 – The Top 10 Podcast Episodes of 2024: Lessons That Defined the Year 21 Jan 7:45 PM (last month)
From optimizing cash flow to leveraging AI in business, the top episodes of 2024 delivered incredible value. This post counts down the game-changers.
1104 – The New Luxury: Clarity, Simplicity, and Intentional Living 7 Jan 8:31 PM (2 months ago)
Luxury is evolving, no longer defined by material wealth. James explores how clarity, simplicity, and intentional living improve life and business.
1103 – Rethinking Long-Term Success in Business 7 Jan 5:02 PM (2 months ago)
It’s time to rethink the rules of long-term success. James breaks down the surprising strategies that help build a sustainable and rewarding business.
1102 – Building a Brand on YouTube: Insights from Idea to Published 19 Dec 2024 1:42 AM (2 months ago)
Seeking a better YouTube growth strategy? Hear how Zac Mason helped James turn his channel into a growing success, with actionable tips you can apply.
1101 – Simplify, Leverage, and Thrive in 2025 11 Dec 2024 11:33 PM (3 months ago)
Entrepreneurs are seeing a world in flux. James explores how to embrace the changes, simplify your life and business, and prepare to thrive in 2025.
1100 – Life Advice I Would Tell My Younger Self 27 Nov 2024 12:34 AM (3 months ago)
The secret to success isn’t always about doing more—it’s about doing better. James offers life advice on knowing when to simplify or chase growth.
1099 – Sell or Keep your Business? 20 Nov 2024 8:29 PM (3 months ago)
Deciding when to sell your business takes some thinking. James and guest Lloyd Thompson look at financial, operational and emotional considerations.
1098 – Training AI with SEO 13 Nov 2024 11:50 PM (4 months ago)
Is SEO dead in the age of AI? James and guest Gert Mellak discuss the impact of the technology and the role of AI in SEO.
1097 – Less But Better: How to Design a Simpler, More Effective Business and Life 6 Nov 2024 11:01 PM (4 months ago)
Overwhelmed by complexity? James discusses how embracing “less but better” can help you regain clarity, boost impact, and create sustainable success.
1096 – Unlocking the Power of Licensing with Bob Serling 30 Oct 2024 10:08 PM (4 months ago)
Intellectual property licensing lets businesses scale without the complexities of traditional growth. James and guest Bob Serling explore how.
1095 – AI and Automation: What You Need to Know Navigating the AI Landscape with Samuel Woods 24 Oct 2024 12:20 AM (4 months ago)
AI automations are rapidly becoming the norm. James and guest Sam Woods discuss how AI is shaping the future of work and what you can do to adapt.
1094 – TEST: Google NotebookLM AI Audio Summary of James Schramko’s Core Concepts 15 Oct 2024 7:06 PM (5 months ago)
AI can now host podcasts. In a special test of Google’s NotebookLM, AI voices discuss James’s methods of building a sustainable business he loves.
1093 – Dealing with Difficult People 8 Oct 2024 9:33 PM (5 months ago)
Ever had to deal with difficult people? James Schramko and Lloyd Thompson offer advice on handling challenging personalities at work and in life.
1092 – Owner Psychology and Navigating Performance Deals 1 Oct 2024 9:18 PM (5 months ago)
James and guest Rob Hanly look at how understanding psychology in business can help break negative cycles and manage relationships for success.
1091 – Simplify, Streamline, Succeed: A Guide to Team Efficiency 24 Sep 2024 8:06 PM (5 months ago)
Team efficiency can suffer when managing multiple projects. Makis Marmaridis joins James to share tips for less friction and better workflow.
1090 – How to Confidently Manage Your Paid Ads In-House 15 Sep 2024 6:31 PM (6 months ago)
Expensive ad agencies or in-house paid ads management? Ilana Wechsler shares with James how she helps business owners navigate the choice.
1089 – Growing a Service Agency through Acquisition and Retainers 4 Sep 2024 5:47 PM (6 months ago)
Growing a business doesn't always mean building from scratch. James and guest Vic Dorfman explore how retainers and buying a business can speed it up.
1088 – Making Repeatable Millions 28 Aug 2024 11:32 PM (6 months ago)
If you want to learn how to make millions, James has a clear, step-by-step diagnostic approach. Discover how to unlock your business's full potential.
1087 – Mastering the Art of Hiring: From Mercedes-Benz Dealerships to Online Success 20 Aug 2024 10:57 PM (6 months ago)
James's work with a Mercedes-Benz dealership shaped his approach to building a successful team. Hear how those lessons apply to online businesses.
1086 – Build to Exit 14 Aug 2024 12:07 AM (7 months ago)
Looking to build your business into a sellable asset? James and guest Lloyd Thompson discuss tips and strategies for a smooth and profitable exit.
1085 – Unlocking Recurring Revenue: The Ultimate Guide to Membership Site Software 6 Aug 2024 9:49 PM (7 months ago)
James and Kleq.com’s John Lint discuss the essentials of membership site software. Learn strategies and tools to build a profitable membership site.
1084 – The Future of Search: AI-Powered Strategies Beyond SEO 30 Jul 2024 11:31 PM (7 months ago)
AI assisted SEO is becoming a thing. James and SEOLeverage's Gert Mellak discuss the strategic shifts needed for marketers to keep up.
1083 – What are the Best Experts Selling? 23 Jul 2024 7:42 PM (7 months ago)
James sits down with KLEQ’s John Lint to discuss the membership model and strategies for online sales. Hear how you can apply these insights.
1082 – How to Get Better at Anything 16 Jul 2024 6:58 PM (8 months ago)
James and guest Scott Young explore Scott's new book on how to get better at anything. Discover insights that can transform how you approach learning.
1081 – Humans Defeating AI Robots 9 Jul 2024 7:08 PM (8 months ago)
With more people using AI to create marketing content, what's the score? James and guest Mario Peshev discuss the true abilities and limits of AI.
1080 – From 21K to 53K Per Month in 93 days – Case Study 2 Jul 2024 5:49 PM (8 months ago)
From $21K to $53K per month in just three months? James and GrowthLabz's Will Wang reveal the business growth accelerator behind the numbers.
1079 – Buying Time. The Leverage Super Skill. 25 Jun 2024 9:46 PM (8 months ago)
Discover how to buy back your time. James and VirtualDOO’s Lloyd Thompson explore how delegating well creates more freedom in business and life.
1078 – Critical Reputation Management and the Influence of AI 19 Jun 2024 8:11 PM (8 months ago)
Reputation management is more crucial than ever. Gert Mellak shares strategies to protect and fix your online reputation in today's digital world.
1077 – Digital Investing Update. Buy, Sell or Build? 12 Jun 2024 6:20 PM (9 months ago)
Recent disruptions and updates are reshaping digital investments. James and guest Matt Raad explore the possibilities for content websites in 2024.
1076 – Cash Flow and Business Models – Work Less Make More Part 2 4 Jun 2024 7:18 PM (9 months ago)
James delves into cash flow and business models as discussed in his 2017 book, Work Less Make More. Hear how they still drive modern business success.
1075 – Effective You and Team – Work Less Make More Part 1 30 May 2024 1:37 AM (9 months ago)
James revisits game-changing concepts from his 2017 book, Work Less Make More. Learn how these strategies remain vital for business success in 2024.
1074 – Membership Mastery: Building and Scaling Profitable Subscription Sites Part 2 28 May 2024 2:02 AM (9 months ago)
Benefit from James’s extensive experience in running profitable memberships, as he continues a checklist for how to make a membership site.
1073 – Membership Mastery: Building and Scaling Profitable Subscription Sites Part 1 22 May 2024 10:01 PM (9 months ago)
James shares a decade's worth of knowhow on building and scaling membership subscription sites that thrive. Join him in Part 1 of Membership Mastery.
1072 – Royalty Deals. Why I Love Them and How to Do Them! 16 May 2024 1:48 AM (10 months ago)
Royalty deals are often overlooked yet incredibly potent. Discover how leveraging others' successes can be a game-changer for your income stream.
1071 – In Search of The 100M Business Holy Grail 13 May 2024 10:57 PM (10 months ago)
Uncover the misconceptions and realities of growing a successful business. James recounts valuable lessons from a gifted but difficult boss.
1070 – Getting Over 10,000 YouTube Views From 467 Subscribers 8 May 2024 12:36 AM (10 months ago)
Success on YouTube is about strategy, not subscriber count. James chats with Zac Mason about cracking the code with his video production methods.
1069 – The Ridiculous Membership Hype… 2 May 2024 1:26 AM (10 months ago)
Membership sites are suddenly everywhere. James and Kleq’s John Lint discuss the factors like membership site software that propel the trend.
1068 – Reflections on Lessons Learned and Business Success 24 Apr 2024 12:08 AM (10 months ago)
In 16 years, James's business has seen many transformations. Trace the entrepreneurial journey with him, highlighting lessons learned along the way.
1067 – 5 Actionable Tactics You can Do Right Now to Improve Your SEO 16 Apr 2024 11:22 PM (11 months ago)
Is ranking your site in Google a struggle? James and SEOLeverage’s Gert Mellak explore five practical tactics that can immediately enhance your SEO.
1066 – Exploring Changes in Paid Traffic for 2024 11 Apr 2024 1:01 AM (11 months ago)
Digital advertising is not static, and 2024 has its share of changes. Join James and expert Ilana Wechsler as they explore shifts in ad strategies.
1065 – Is the Problem You or Your Team? 3 Apr 2024 12:47 AM (11 months ago)
Who is to blame for your business's lack of growth, you or your team? James and VirtualDOO's Lloyd Thompson offer perspective and useful tips.
1064 – Event Marketing Strategies: Maximizing Paid Ad Campaign Results 27 Mar 2024 1:47 AM (11 months ago)
Step up your marketing game by integrating events into your strategy. James and Charley Valher look at the power of event marketing plus paid ads.
1063 – Case Study: Triple Revenue with Multiple Brands and Strategic SEO 20 Mar 2024 12:46 AM (11 months ago)
Discover the power of strategic SEO. James and SEOLeverage’s Gert Mellak reveal the innovative approaches that multiplied a client's revenue by three.
1062 – 5 Stages of Growing a Business to Exit: Insights and Strategies 17 Mar 2024 5:47 PM (12 months ago)
James and guest Rohan Sheth unpack the journey of building a business to sell. Tune in as Rohan shares a proven five-step format for growth and exit.
1061 – Send These Emails, Get More Leads 5 Mar 2024 8:24 PM (last year)
Revitalize your lead generation with Will Wang's email strategies. He and James discuss how tailored communications can get more business leads.
1060 – What Does a Director of Operations Actually Do for Your Business? (AND Do You Need One?) 28 Feb 2024 11:47 PM (last year)
Ever wonder, what does a Director of Operations do? VirtualDOO's Lloyd Thompson sheds light on the critical role a DOO plays in business success.
1059 – Your Videos Don’t Get Views because Your Thumbnails Suck and You Don’t Have Hooks… 20 Feb 2024 11:28 PM (last year)
How to make a good video for YouTube? It's not just about the content. James and guest expert Zac Mason talk thumbnails and video hooks.
1058 – Paid Ad Insights from a Multi-Million Dollar per Month Agency 14 Feb 2024 12:01 AM (last year)
Dive into the world of high-stakes digital advertising. Charley Valher shares insights from running millions of dollars a month in clients' paid ads.
1057 – Beyond Boundaries: The Evolution of a Small Functional Medicine Agency – Mastering Growth and Success in Non-English Speaking Markets 7 Feb 2024 12:06 AM (last year)
Hear how a small functional medicine agency thrives internationally. Matt Dippl shares his journey, and the membership model that helped his success.
1056 – Top Ten Podcast Episodes from 2023 30 Jan 2024 8:49 PM (last year)
What was this show's best of the best in 2023? James revisits the top episodes that struck a chord with listeners seeking growth and inspiration.
350 – The Ask Method With Ryan Levesque 23 Jan 2024 4:37 PM (last year)
Be the top player in your industry by learning how to ask questions that would direct your consumers to the right direction.
1055 – SEO Mastery: The Game-Changer of Full Agency Integration 18 Jan 2024 6:24 AM (last year)
Discover the untapped potential of in house SEO strategy when combined with agency expertise. SEOLeverage's Gert Mellak discusses what's possible.
1054 – Building Your YouTube Audience and Running Paid Traffic to Them 16 Jan 2024 5:43 PM (last year)
How can paid ads transform your YouTube audience? James and TeachTraffic's Ilana Wechsler share how using paid traffic can boost your organic growth.
1053 – How Installing an Operator can Make You Money 26 Dec 2023 10:25 PM (last year)
Optimize your business with the right operator and boost business profitability. James and VirtualDOO’s Lloyd Thompson discuss how.
1052 – Exploring YouTube vs. Podcasting: My Journey and Questions 19 Dec 2023 9:05 PM (last year)
Podcast or Youtube? James and guest Charley Valher discuss the shift from audio podcasting to video. Content creators are in for a load of insights.
1051 – Getting Better SEO Results with Less Stuff 12 Dec 2023 9:29 PM (last year)
James and SEOLeverage's Gert Mellak break down the pros of content pruning in SEO. Hear how reducing content can boost your site's Google presence.
880 – Money Mindset Lies with Marisa Peer 7 Dec 2023 8:52 PM (last year)
Has upbringing given you a misguided money mindset? Renowned therapist Marisa Peer says there's a mind over matter solution. Tune in and hear more.
1050 – Mastering Multi-Platform Advertising: When and How to Diversify Your Ads 5 Dec 2023 9:59 PM (last year)
Does multi-platform advertising intimidate you? James and Valher Media's Charley Valher cover the when, why, and how of advertising on new channels.
1049 – Exploring the Flippa.com Digital Marketplace: A Deep Dive into Website Trading with CEO Blake Hutchison 29 Nov 2023 1:27 AM (last year)
Blake Hutchison, Flippa CEO, shares insights into successful website trading. He and James also talk trends and the future of digital marketplaces.
1048 – 9 Mental Toughness Exercises for Business Owners with Lloyd Thompson 21 Nov 2023 10:05 PM (last year)
Mental fortitude is a must in business. VirtualDOO's Lloyd Thompson guests to share practices that business owners can adopt to thrive under pressure.
1047 – Recurring Subscription Income with Your Own App – Case Study with Scott Baptie 15 Nov 2023 6:59 PM (last year)
Looking to tap a stream of recurring income? Scott Baptie shares the success of joining his product with a subscription model and app technology.
1046 – Million-Dollar Emails: What to Send to Your Email Database 14 Nov 2023 1:43 AM (last year)
A strategic email sequence can turn your list into a well of untapped wealth. James and GrowthLabz's Will Wang talk killer email marketing ideas.
1045 – Branding versus Performance Marketing for the Long Game 9 Nov 2023 12:50 AM (last year)
Ever wanted to create a personal brand? James and guest Angelo Porrovecchio talk branding vs. performance marketing in terms of long-term success.
1044 – How to Scale an Ads Account with Charley Valher 7 Nov 2023 1:33 AM (last year)
To scale ad accounts isn't just about bigger budget. James and Valher Media's Charley Valher unpack the nuances of boosting reach and impact of ads.
1043 – Turning Stale Content into Dollars with Jarrod Robinson 31 Oct 2023 9:02 PM (last year)
Your old content can become a new source of revenue – all through the magic of app creation. James and TheAppMatch’s Jarrod Robinson discuss.
1042 – Embracing Worth: The Journey from Insecurity to Self-Assurance with Jaemin Frazer 26 Oct 2023 4:09 AM (last year)
We are all somehow insecure. James and guest Jaemin Frazer from The Insecurity Project explore overcoming insecurity and embracing your worth.
1040 – Are You a Manager or a Leader? With Lloyd Thompson 19 Oct 2023 2:14 AM (last year)
The roles of manager vs. leader often seem interchangeable, but are they? James and VirtualDOO's Lloyd Thompson share their takes on the topic.
1039 – 3 Ways to Improve Your Lead Quality from Advertising with Charley Valher 17 Oct 2023 2:20 AM (last year)
Have you got leads but fall short on conversions? Maximize your quality of leads with actionable insights from ValherMedia’s Charley Valher.
1038 – Doubling Google Traffic in 6 Months by Recovering Your Old Google Rankings 12 Oct 2023 12:42 AM (last year)
Double your traffic? SEOLeverage's Gert Mellak shares how one brand turned dwindling Google rankings into massive success, in just half a year.
1037 – Everything Instagram, Personal Branding and Social Media Strategy with Brittany Worthington 9 Oct 2023 10:04 PM (last year)
Brittany Worthington shares her social media approach with James. Listen as she demystifies Instagram and offers key strategies for branding success.
1036 – Buying a Business Versus Starting a Business With Sophie Howard 3 Oct 2023 7:04 PM (last year)
Torn between buying a business vs starting one? Sophie Howard shares her experiences and strategies from building an impressive business portfolio.
1035 – Newsletter Profits – Cold to Gold Strategies 28 Sep 2023 1:21 AM (last year)
Newsletters can redefine your conversion game. Join James and GrowthLabz’s Will Wang as they explore the techniques behind successful email nurturing.
1034 – What I Changed to Get SEO Firing Again 26 Sep 2023 12:58 AM (last year)
As SEO constantly evolves, so must our strategies. Join James and SEOLeverage’s Gert Mellak as they look at effective SEO strategy.
1033 – If You Have a Local Business… Do THIS for SEO 19 Sep 2023 2:19 AM (last year)
Looking to up your local SEO game? James and SEOLeverage’s Gert Mellak have got you. Discover how to gain the benefits of SEO for local businesses.
1032 – Stop Wasting Ad Money: Which Ad Strategy is Right for Your Business? 14 Sep 2023 2:24 AM (last year)
Ad campaigns can be a financial sinkhole if not done correctly. James and ValherMedia’s Charley Valher discuss effective ad strategy selection.
1031 – Stickers: A Journey into the World of an Online Sticker Business 12 Sep 2023 2:10 AM (last year)
Mim Jenkinson turned a passion for the humble sticker into a profitable online business. She and James peel back the layers of her inspiring story.
1030 – Choosing the Wrong Ad Agency can have Dire Consequences 7 Sep 2023 1:42 AM (last year)
The services you engage can make or break your paid campaigns. James and Teach Traffic’s Ilana Wechsler share tips to inform your ad agency selection.
1029 – Vision in Business: Myth, Game-Changer, or Waste of Time? 5 Sep 2023 1:40 AM (last year)
Vision: the backbone of business or just fluff? VirtualDOO's Lloyd Thompson joins James to explore how to develop a mission and vision statement.
1028 – How Soulful is Your Existence? Cary Jack and I Find Out… 30 Aug 2023 3:28 AM (last year)
How aligned is your soul with your life's journey? Dive into a transformative conversation with James and Cary Jack as they explore SOULMAPPIN.
1027 – Social Media Videos Won’t Make You Rich 23 Aug 2023 3:03 AM (last year)
Going viral isn't a guaranteed payday. James and guest Stefanos Antypas shed light on the real impact of social media videos on business.
1026 – What are the Elements of a Great Video Ad? 17 Aug 2023 2:26 AM (last year)
Set your video ads apart. James & Valher Media's Charley Valher break down how to create video ads that captivate & convert.
1025 – Unlocking the Secrets to B2B Lead Generation: Why Top Companies are Betting on Cold Emails 15 Aug 2023 2:44 AM (last year)
Cold emails can translate into hot leads. James and GrowthLabz's Will Wang discuss why some major companies bet big on cold email campaigns.
1024 – Closing the Deal: Mastering the Art of Setters and Closers for Explosive Sales 8 Aug 2023 8:52 PM (last year)
Do you need a setter or closer? James and Valher Media's Charley Valher talk sales and marketing in the context of the appointments setting model.
442 – How To Find Your Reason For Being – Delving Into Ikigai 3 Aug 2023 2:45 AM (last year)
Discover how to find your ikigai in this episode of SuperFastBusiness.
1023 – The Subscription Model: The Hidden Key to Winning in the Fitness Industry 1 Aug 2023 9:11 PM (last year)
Muscle Nerds uses the subscription model to deliver top-tier fitness education to would-be fitness pros. Co-founder Zoe Knight shares their story.
1022 – Game of Brands: Winning the Reputation War Online 26 Jul 2023 9:44 PM (last year)
A good brand image is crucial in business. James and SEOLeverage’s Gert Mellak explore SEO methods to build and maintain a solid online reputation.
1021 – Navigating Team Conflict: Essential Leadership Techniques for Harmony 25 Jul 2023 3:07 AM (last year)
Discover expert strategies to handle common conflicts in the workplace. Guest Lloyd Thompson draws on his experience to provide insights on the topic.
1020 – The Power of Lead Magnets and Intent in Paid Ads: What’s Working Now with Paid Ads and Media 20 Jul 2023 3:07 AM (last year)
Elevate your paid ad campaign. James and Valher Media’s Charley Valher discuss ad campaign types, lead magnets and advertising intent.
1018 – Async Advantage: Optimizing Your Workplace for Success 13 Jul 2023 2:26 AM (last year)
Asynchronous communication can boost productivity and freedom in the workplace, as James and VirtualDOO's Lloyd Thompson know firsthand. Discover how.
1017 – Becoming Flawesome 11 Jul 2023 2:54 AM (last year)
What if your flaws could become your strengths? Kristina Mänd-Lakhiani sits down with James to explore the concept of her book, Becoming Flawesome.
1016 – Business Evolution: Unleashing Innovation to Overcome Declining Business Models 6 Jul 2023 3:36 AM (last year)
How can your company survive a declining business environment? James and guest Charley Valher discuss innovation strategies to help you beat the odds.
1015 – The Vital Role of SEO Website Migration: Building Strong Online Foundations 4 Jul 2023 3:55 AM (last year)
Website migration and SEO are related. SEOLeverage's Gert Mellak discusses how you can refresh your online presence without losing search rank.
1014 – Business Owner Body Tune-up with Zac Mason 28 Jun 2023 7:44 PM (last year)
In this podcast episode, James and guest Zac Mason discuss physical health. Specifically, that of busy entrepreneurs.
Zac will talk about healthy eating habits and how calorie counting creates freedom rather than restriction.
James will touch on how he’s reduced his biometric age by a year.
And they’ll discuss healthy decisions business owners can make now to live longer and better.
Table of contents
1. Getting business owners back in shape
2. How Zac became the fit guy
3. The three things that make a difference
4. Looking at what you eat
5. How much are you moving?
6. Should you get a DEXA scan?
7. The mental aspect of fitness
8. More gains doing less
9. What you can take away from the episode
Build a sustainable business and lifestyle with James’s help
Getting business owners back in shape
As a health and fitness coach, Zac's target market is busy business executives, mostly men, who have let themselves go physically and want to make a change.
Many individuals in this market segment, says Zac, were in great shape earlier in life but experienced a decline in health due to various factors, among them building a business, getting married, having children, and the compound effects of those responsibilities.
James can relate. He was in excellent physical shape in his teens and 20s. Job stress and raising a family did a number on his fitness, until he took up surfing.
Zac's material sparked James' interest, and he realized he could implement Zac's strategies to make a significant difference in his own health. He makes the disclaimer, however, that neither he nor Zac are doctors, and listeners are best advised to consult a health professional before making any significant changes in their diet or exercise.
Zac recommends regular blood tests to ensure optimal health, and stresses the need for a personalized approach rather than a one-size-fits-all solution.
James appreciates the sustainable nature of Zac's approach and the impact it has had on his biometric age, which has already started to decrease within a couple of weeks of their working together.
Download 10 Health and Fitness Tips for Business Owners (and the PDF transcription)
How Zac became the fit guy
Zac Mason admits to having being unfit himself, in the "skinny fat" category with excess fat around his belly, butt, chest, and face. Recognizing the need for change, he committed to going to the gym and sought guidance from a friend who was an ex-bodybuilder.
Under this friend's mentorship, Zac trained and prepared for his first bodybuilding competition. Afterward, he hired a professional coach who taught him about nutrition, training, and recovery, transforming his approach to fitness.
After Zac's bodybuilding journey, he entered the fitness industry, working at first in a gym as a personal trainer (PT). Observing other PTs' work, he realized he could add more value based on his competition experience and nutritional knowledge.
Zac became a certified PT, and was later advised by Chris Dufey to work in the gym, gain experience, and perfect his method before transitioning to online coaching. Following this recommendation, Zac established his "Metabolic Recall Method" and launched his online fitness program in 2018.
Zac shares valuable content and updates on his Facebook and LinkedIn profiles, offering insights backed by research on topics such as protein intake and meal timing. James has followed Zac on LinkedIn, and has great appreciation for his informative posts.
The three things that make a difference
There are three main categories, says Zac, that play a crucial role in fitness: nutrition, workouts/exercise, and mindset. He emphasizes that all three elements are equally important and should be approached with 100% commitment.
The key to great physical shape is complete dedication to nutrition, fitness, and building healthy habits that can be sustained for a lifetime.
1013 – Turning Operational Crisis into Opportunity: Crisis Management Tips 21 Jun 2023 1:41 AM (last year)
Effective navigation can transform crises into game-changing opportunities. VirtualDOO’s Lloyd Thompson shares his best crisis management tips.