Most cherie chan crossfit related news are at:
crossfitkaty.com
– CrossFit Katy
August 25th 26 Aug 2013 | 08:17 pm
Run Class @ Beckendorf JH Track @ 5:30 P.M. 3 x 200 meters 2 x 300 meters 1 x 600 meters Rest, then 1 x 600 meters 2 x 300 meters 3 x 200 meters
August 24th 26 Aug 2013 | 08:12 pm
8 A.M. SQUAT CLASS Back Squat 8 @ 65% of 1RM 8 @ 65% 5 @ 70% 2 @ 75% 1 @ 80% -------------------------------- 9 A.M. TEAM WOD WOD 1: Teams of three complete: 6 rounds for time of: ...
