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– FITBOMB
Friday's Workout 24 Aug 2013 | 01:20 am
Metcon: For time: Row 1000 meters 21 push jerks (115 lbs / 85 lbs) 21 power cleans (115 lbs / 85 lbs) 21 back squats (115 lbs / 85 lbs) 15 push jerks (115 lbs / 85 lbs) 15 power cleans (115 lbs...
Wednesday's Workout 23 Aug 2013 | 09:48 am
Skill: Pistol (freestanding one-legged squat) practice: 5 reps each minute, on the minute, for 10 minutes, and then max reps (alternating legs) for one minute. I did 'em as gingerly as possible, but...
