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Mindfulness: the altered state of America 7 May 2012 | 09:37 am
“A quiet revolution is happening in America.” So says Tim Ryan, Ohio congressman and author of A Mindful Nation, which documents the spread of mindfulness meditation across the US, and argues for its ...
Leaders of the pack: the best new walking gear 4 Mar 2012 | 02:52 am
A down jacket is a must if you’re scaling high peaks – it squashes up small but packs a punch warmth-wise, and makes a good pillow if you’re staying in a basic refuge. Rab is many hikers’ favourite br...
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Butterick 5748 - Revisited stitchesandseams.blogspot.com 29 Jul 2013 | 06:45 am
This dress may be a keeper now. I say *may* because some stress eating coupled with much less movement due to the ongoing sciatica pain has added a few pounds and the dress is now more form-fitting on...
Countdown to ZOOMA wonderfriend.com 19 Mar 2013 | 01:46 am
In a little less than 120 hours, I will be a half marathon finisher. Even if it kills me, and based on the symphony of aches and pains I have right now it just might kill me, I will run/walk/crawl 13....