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Enjoy Four Kinds of Peace 22 Aug 2013 | 07:49 pm
What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Co...
Relax, You’re Going to be Criticized 6 Aug 2013 | 11:51 pm
What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time w...
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The Four Noble Truths © Rick Hanson, Ph.D., 2007 hak-el-mefteh.com 17 Mar 2011 | 02:15 pm
The Four Noble Truths © Rick Hanson, Ph.D., 2007 drrh@comcast.net www.WiseBrain.org Introduction The Four Noble Truths are the most fundamental teaching of the Buddha. Deceptively simple, they a...
Just One Thing… stressingout.org 24 Nov 2011 | 10:46 am
You may have noticed a new widget on the right-hand side of the page: an RSS feed for Dr Rick Hanson‘s Just One Thing. JOT is a free weekly e-newsletter that suggests a single, simple practice to impr...
A Film Festival for Heart & Mind: June 14-17 at BuddhaFest imcw.org 7 May 2012 | 01:30 am
BuddhaFest speakers this year include Rick Hanson, author of Buddha's Brain, on the neuroscience of mindfulness, and Congressman Tim Ryan, of A Mindful Nation....
Do Positive Experiences “Stick to Your Ribs?” Take in the Good. by Rick Hanson, PhD lisakifttherapy.com 29 Apr 2013 | 11:36 pm
Rick Hanson, PhD takes a look at how the brain’s negativity bias sets many of us up to struggle with allowing positive experiences to stick. He offers three steps to learn to “take in the good.” Scie...
Dr Rick Hanson - The Compassionate Brain - [Webrip - 8 Mp3 8 Mp4] (Everything Else) theoccult.bz 27 Jun 2013 | 05:19 pm
Session 1: How the Mind Changes the Brain Session Highlights: • An in-depth conversation with Dr. Richie Davidson, professor of psychology at the University of Wisconsin and co-editor of The Asymmet...
Buddhist Geeks Conference 2013 buddhistgeeks.com 21 Aug 2013 | 08:46 pm
Friday Welcome and Opening Keynote Vincent Horn and Rick Hanson Saturday AM : BG Live Session #1 Includes 4 BG Live Talks: 1) Zen Peacekeeping: When Practice Isn’t Enough (Marianne Elliot) 2) Spiderma...
Self-Directed Neuroplasticity: A 21st-Century View of Meditation by Rick Hanson, PhD quantumachievement.com 2 May 2013 | 05:49 am
Self-Directed Neuroplasticity: A 21st-Century View of Meditation- By Rick Hanson, PhD Ed. Note: In the following dialogue, excerpted and edited from the Institute of Noetic Sciences’ teleseminar serie...
At Home in the Heart rickhanson.net 8 May 2013 | 02:00 am
Session Highlights: • Dr. Rick Hanson shifts from his role as host to summarize the key themes of the guests in the series • Highlighting past participants’ practical methods • Taking viewers through...
Compassion in the Wider World rickhanson.net 24 Apr 2013 | 02:00 am
The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by regist...
The Power of Self-Compassion rickhanson.net 10 Apr 2013 | 02:00 am
The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by regist...
