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– New Level Personal Training - Group and Personal Training in Yarraville
How To Stretch Your Calf Using A Foam Roller 1 Oct 2012 | 10:02 am
New Level Personal Training Yarraville trainers Callum and Jacqui demonstrate how to stretch your calves using a Foam Roller. The Foam Roller is a great piece of equipment to target trigger points ...
Do You Suffer From Shin Splints? 23 Aug 2012 | 10:10 am
Shin splints / shin pain is a condition that affects a lot of people – especially if you are just getting back into exercise after a period of inactivity. Here is some tips on causes, prevention and t...
