Most whats the best crossfit gym related news are at:
crossfitnyc.com
– CrossFit New York City -
Tuesday 130827 27 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: MAN OVERBOARD 3 rounds of: 250m row ring dips kettlebell swings pull-ups thrusters 65/45 Timekeeper is the 250m row; 1m rest between rounds (every athlete performin...
Monday 130826 26 Aug 2013 | 04:00 am
All-levels WOD/Beginner WOD: A. Back Squat 5-5-5-5-5 B. 5 minute AMRAP: 2 of each, 4,6,8… goblet squat 32/24, burpees Competition Team WOD: Part A. 5×2 reps Snatch Balance+OHS (one rep) Part B. 12 ...
