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Healthy Recipes for Kids | Back to School Special 27 Aug 2013 | 05:30 pm

Summer is almost over and it is time to send your kiddos back to school. However, you know that school provided meals are a far cry from healthy or good for your kids (at least in most schools), so, b...

The Best Weight Loss Program is Ready to Kick Off 23 Aug 2013 | 04:36 pm

Is BODY BY PLANTS the best weight loss program out there? You bet! That is what I have heard from many of the program graduates. Better yet, it is the best HEALTH IMPROVEMENT program out there–we make...

How We Used 7 Remedies for the Flu to get Sprout Feeling Well 22 Aug 2013 | 04:00 pm

I know that I’ve been MIA for over a week, and I have a good reason for it–last Wednesday/Thursday, out of nowhere, Sprout started to run a fever. At first we thought it was a case of teething–fever, ...

How to Organize a Healthy Kitchen 14 Aug 2013 | 06:40 pm

Benjamin Franklin said: “By failing to prepare, you are preparing to fail.” His words have been repeated, paraphrased and echoed ever since. They could not be more true when it comes to healthy livi...

How to Become Vegan Webinar Series | Download TODAY 8 Aug 2013 | 05:30 pm

I am excited to announce that HOW TO BECOME VEGAN | Vegan 101 Webinar series is now available for download for anyone and anywhere. If you did not get a seat in the live webinar session, or simply co...

How to Get Rid of Puffy Eyes for Good 1 Aug 2013 | 06:50 pm

(a podcast version of this article is available at the bottom of the post) A Pair of Designer Bags Last week I had one of those stressful days that tend to lead to stress eating.  While for some it ...

How to Balance Hormones Naturally Webinar 29 Jul 2013 | 09:52 pm

Despite the improvements in modern medicine, hormone related diseases are on the rise, especially in women.  I personally suffered for six years with hormonal issues before even being diagnosed! I suf...

7 Things You Should Know Before Becoming Vegan 25 Jul 2013 | 05:15 pm

Here you are. You’ve read the post title: 7 Things You Should Know Before Becoming Vegan, and you are ready to make the big change. You are probably wondering if becoming vegan as hard as the media cl...

4 Ways to Overcome Fear 23 Jul 2013 | 06:48 pm

I was standing on the edge of a cliff.  My heart racing. I knew that turning back would be certain death. Jumping off the cliff would probably kill me too, but with water beneath my feet there was a c...

Prevention Better Than Cure 18 Jul 2013 | 05:30 pm

I find that morning walks are the best way to prepare myself for the rest of the day. My mind is clear, my body is just waking up, and my soul is open to new observations and lessons. A Tree A coupl...

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