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Diet To Build Muscle 2 Dec 2011 | 02:36 am
I hope you are not one of these people that go to the gym for a mere week and expect to be ripped like Van Dam. For some odd reason this always bothers me because that’s just nonsense. However, with ...
Building Muscles And Gaining Weight 19 Nov 2011 | 07:26 am
Exercise and diet are the most important things to consider when attempting to gain weight and increase muscle mass. Weight training and the adequate food intake will leave your body with no choice bu...
What Does Creatine Do? 22 Jun 2011 | 09:41 pm
There are several benefits of Creatine. Creatine boosts anaerobic energy and provides instant energy to the body. It improves muscle strength and makes the muscle suitable for high-intensity, short d...
Creating Muscle Anabolism For Muscle Growth 8 Feb 2011 | 06:28 pm
Building muscle in only possible if your body is in the correct anabolic balance to allow muscle growth to take place. Intensive exercise is clearly an important part of the muscle building process bu...
Best Chest Exercise For Beginners 7 Feb 2011 | 08:05 am
The chest area is one of the easiest muscle group for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller...
How Do I Eat Healthy? 31 Jan 2011 | 07:55 pm
What To Eat To Be Healthy Without Losing Taste? While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that ta...
Shoulder Exercises: Know Your Muscles 27 Jan 2011 | 03:26 pm
A Couple of Familiar Shoulder Exercises Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. This is how it should be: as you progress through the various...
Steroids And Muscle Growth 24 Jan 2011 | 01:45 am
You’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain and you are happy. Then you notice that the new guy at gym is ...
Muscles Of The Arm And Shoulder 22 Jan 2011 | 10:11 am
In this article we’ll get to know the muscles that make up the shoulder and arm . In this article, we’ll examine the muscles that make up the shoulders and arms. Shoulders and arms work together but...
Best Way For Gaining Muscle Mass Quickly 20 Jan 2011 | 03:38 pm
Want To Know How To Gain Muscles Fast? There’s no secret! If you want to know how to build muscle faster, you’ll have to squat. The squat is the best way to gain muscle, and on your entire body frame...
