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Healthy Beyond the Scale 23 Jan 2013 | 06:20 pm
Are you getting bogged down with the numbers on the scale? STOP! From the moment we’re born numbers define how healthy we are. Pretty Baby Girl born at 39 weeks gestation on January 21, 2013 at 6:15am...
Stay Motivated to Exercise this Winter 16 Jan 2013 | 11:00 am
Stay Motivated to Exercise this Winter by Delayna Keller-Watkins Getting out of the house when it is cold out is extra difficult. It’s much easier to stay indoors where it’s warm and comfortable. Howe...
Happy Healthy New Year 2 Jan 2013 | 10:09 pm
Each year people around the world resolve to take better care of their health. They often make blanket statements like “this year I resolve to eat better.” Unfortunately, such broad resolutions are di...
Your Wellness Revolution is NOT a Resolution 12 Dec 2012 | 09:14 am
Your Wellness Revolution is NOT a Resolution by Delayna Keller-Watkins Change can be difficult. It’s particularly difficult when it’s a habit that you have held onto for a long time. However, change c...
Get the Zzz’s You Need! 28 Nov 2012 | 11:34 am
Nearly everyone will have trouble sleeping from time to time. You may have trouble falling asleep or staying asleep. Either way, these challenges can affect your life in many negative ways. The good n...
Eat this….become that! 24 Oct 2012 | 06:14 pm
What is the secret to a long and healthy life? It is in the food that we eat. As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expe...
Are You Eating Your Emotions? 17 Oct 2012 | 05:13 am
Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. ...
Think your way to health 5 Sep 2012 | 09:03 am
Thoughts are very powerful. They affect your general attitude. And it doesn’t end there. Your attitude can also affect people around you. The type of attitude you carry depends on you. It can be eithe...
Kicking Fear in the Rear 29 Aug 2012 | 08:29 am
Overcoming fears might appear simple in concept, but actual application of these techniques are never easy, especially for the person directly involved. Depending on the intensity of the fear, some pe...
I’m Leaving Here 15 Aug 2012 | 10:19 pm
I’m Leaving Here I’m leaving this place called “Comfortable”. We all have our comfort zones in every aspect of our lives. We won’t venture beyond our self defined limitations to “see what it’s like”! ...
