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Using Rapport to Put a New Training Client at Ease 7 Aug 2013 | 04:43 am
Using Rapport to Put a New Personal Training Client at Ease You can start building a profile on a personal training prospect from the moment they enter the gym. The more information you can gather, th...
Testing Your Flexibility 4 Aug 2013 | 05:31 am
3 Simple Tests to Assess Your Flexibility By Flavia Del Monte – R.N., C.P.T., PN Certified You probably already know that mobility and flexibility are crucial to having a successful fitness program. H...
Planks vs Crunches 17 Jul 2013 | 07:27 am
Formula for Fit Abdominals “What is the best way to get fit, toned abs?” I’m asked this question all the time by clients and group participants, and when I don’t reply to them with some variation of ...
3 Keys For a Better Physique 21 Jun 2013 | 06:22 am
Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make some improvements to your physique. Through optimal nutrition, effective training, ...
3 Keys For a Better Physique 21 Jun 2013 | 06:22 am
Three Keys for a Better Physique Whether you’re a beginner or an avid exerciser, chances are you’re looking to make some improvements to your physique. Through optimal nutrition, effective training, ...
5 Signs Your Personal Trainer Isn’t the One For You 21 Jun 2013 | 05:40 am
5 Signs Your Trainer Isn’t Right For You Working with a personal trainer can be very beneficial to helping you reach your fitness goals. However, not every trainer is for everybody. If you think it ...
3 Quick Tips For Better Fat Loss 26 May 2013 | 02:55 am
3 Quick Tips for Better Fat Loss Whether you’re just starting out or you’re looking to lose the last 10lbs, these tips will give you some dieting strategies that will help you shed fat and achieve the...
6 Key Exercises for Women for a Summer Body 26 May 2013 | 02:11 am
6 Key Exercises for a Female Fitness Model Summer Body Changing up your fitness routine every few months is definitely a good thing to keep in mind and do. As the seasons change, so do peoples habits,...
Four Key Components of the Fitness Lifestyle 12 May 2013 | 08:44 am
Four Key Components of the Fitness Lifestyle The fitness lifestyle as I describe it in part one of this series is one that brings great opportunities and challenges – all of them positive and worthwhi...
Best Shoulder Exercises for Women 29 Apr 2013 | 04:58 am
Sculpt and Define Your Shoulders with the Best Shoulder Exercises for Women A set of sculpted shoulders is a beautiful finish to a toned upper body. Increasing the stability and strength of your shoul...
