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Wreck MMA Fighter Randy Turner 19 Oct 2011 | 04:33 am
Randy Turner fights out of The Acadamy of Martial Arts. He has been fighting professionally since 2009 with a professional record of 3 wins and 2 losses. Randy trains at Free Form Fitness in Ottawa ...
Wreck MMA Fighter Randy Turner 18 Oct 2011 | 09:33 pm
Randy Turner fights out of The Acadamy of Martial Arts. He has been fighting professionally since 2009 with a professional record of 3 wins and 2 losses. Randy trains at Free Form Fitness in Ottawa ...
CBBF Nationals James Elliott Packed On Lean Muscle and Interview about Inside Fitness 7 Oct 2011 | 02:19 pm
James Elliott of Free Form Fitness talks about his recent shoot with Inside Fitness. Not only has James appeared in Inside Fitness he is sponsored by ABB Nutrtion he has appeared on Rogers TV Daytime...
CBBF Nationals James Elliott Packed On Lean Muscle and Interview about Inside Fitness 7 Oct 2011 | 07:19 am
James Elliott of Free Form Fitness talks about his recent shoot with Inside Fitness. Not only has James appeared in Inside Fitness he is sponsored by ABB Nutrtion he has appeared on Rogers TV Daytime...
Kris Letang Summer Training Session at APC 6 Oct 2011 | 01:48 pm
Kris Letang Summer Off Ice Training Session. When Kris is doing the one leged lunges he is wearing a weighted vest. The weight vest is mainly used for athletic training. The weighted vest is benific...
P.K. Subban’s Off-Season Training Session 6 Oct 2011 | 01:16 pm
P.K. Subban’s Off Ice Training Program Consists of a workout with Clusters. Clusters focus on a lot of hip drive with back involved. For those of you that don’t know Cluster’s are excellent for stre...
Kris Letang Summer Training Session at APC 6 Oct 2011 | 06:48 am
Kris Letang Summer Off Ice Training Session. When Kris is doing the one leged lunges he is wearing a weighted vest. The weight vest is mainly used for athletic training. The weighted vest is benific...
P.K. Subban’s Off-Season Training Session 6 Oct 2011 | 06:16 am
P.K. Subban’s Off Ice Training Program Consists of a workout with Clusters. Clusters focus on a lot of hip drive with back involved. For those of you that don’t know Cluster’s are excellent for stre...
Mindi O – Final Prep – Arnolds Europe 2011 5 Oct 2011 | 02:47 pm
Mindi O’Brien is working on her last fitness routine before she goes to the European Arnolds in Spain. MINDI O’BRIEN IFBB PRO FITNESS CHAMPION (Canada’s First & Only) 2004 I.F.B.B. SW USA PRO CUP F...
Mindi O – Final Prep – Arnolds Europe 2011 5 Oct 2011 | 07:47 am
Mindi O’Brien is working on her last fitness routine before she goes to the European Arnolds in Spain. MINDI O’BRIEN IFBB PRO FITNESS CHAMPION (Canada’s First & Only) 2004 I.F.B.B. SW USA PRO CUP.....
