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Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now? 27 Aug 2013 | 07:27 pm
Let me guess. You want to lose weight, right? If so, then you have something in common with the majority of the population. Most of them want to lose weight, too. But if you’re here to learn about st...
Meet Tiffany: AWR Reader Transformation And Success Story 6 Aug 2013 | 06:59 pm
Left: Tiffany at 123lbs, 25% body fat. Right: Tiffany at 126lbs, 18% body fat. More muscle + less fat = magical. I’d like you to meet AWorkoutRoutine.com reader Tiffany. If you follow the AWR Facebo...
Ectomorph Workout & Diet Guide And The Skinny-Fat Hardgainer Solution 16 Jul 2013 | 07:15 pm
I love when people write articles about being a hardgainer and/or ectomorph. They start off by mentioning how terrible their genetics are and how borderline impossible it is for them to build muscle o...
How Strong Should I Be For My Age, Size, Height, Weight & Gender? 25 Jun 2013 | 07:27 pm
(Sometimes a reader will email me a question that requires a full article to answer properly, and sometimes it’s an answer that I think many people will benefit from hearing. This is one of those time...
How To Build Muscle And Lose Fat At The Same Time: Can It Be Done? 4 Jun 2013 | 07:36 pm
I get a lot of questions about diet and fitness. No, seriously. I get A LOT of questions about diet and fitness. And I’ve consistently gotten this crazy number of questions for quite a few years now. ...
Fat Burning Workouts – What’s The Best Weight Training Workout For Fat Loss? 14 May 2013 | 07:26 pm
When it comes to losing fat, there are primarily two different categories of workouts a person might consider doing… cardio and weight training. Now in the cardio category, we can break it down even ...
The Upper Body Workout Template For Building Muscle 23 Apr 2013 | 06:49 pm
Alright, time to give away some muscle building SeCReTZ… for free. I’ve previously covered the basics of putting together a generic upper body workout that can suit a variety of training goals. Today...
Upper Chest vs Lower Chest: Workout & Exercises To Build Big Pecs 2 Apr 2013 | 06:02 pm
(Sometimes a reader will email me a question that requires a full article to answer properly, and sometimes it’s an answer that I think many people will benefit from hearing. This is one of those time...
How To Progress Better At Isolation Exercises 12 Mar 2013 | 06:23 pm
The key to getting results from your workout is progressive overload. If you’re not increasing the demands being placed on your body in some form over time, your body won’t be improving. With weight ...
Meet Bryn: The Guy Who Easily Got A Six Pack Without Any Cardio 19 Feb 2013 | 08:06 pm
I’d like you to meet my buddy Bryn. If you’ve “liked” A Workout Routine’s Facebook page (if not, you really should… go here and do it) and follow it regularly, then you probably already met Bryn a fe...
