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"Achieve" - Lose Weight on Your Own Terms 14 Aug 2013 | 08:33 am
OK, now, I have got some exciting news for you. I have just completed my weight loss ebook. It's called "Achieve". http://www.best-running-tips.com/achieve.html One of the big problems I have seen ...
Three Plyometric Exercises You Can Do to Get Faster 7 Aug 2013 | 07:23 am
Do you do some plyometrics as part of your cross-training routine? In this video I share with you some exercises you can do that help get you that spring in your step, so every step you take is more ...
Low on Energy - Bee Pollen Could Bee The Answer 7 Aug 2013 | 07:23 am
I quite often get a mid-afternoon slump, especially if I have been out for a morning or lunchtime run. My remedy? Well first of all, of course, I try to make sure I sleep well and eat well. But somet...
Tell Me Your Story 7 Aug 2013 | 07:23 am
Have you accomplished something remarkable with your running? A first marathon, incredible weight loss, you have discovered how great running is, an amazing personal record, maybe even a very embarra...
History of the Marathon - Incredible Moments 16 Jul 2013 | 11:20 am
The marathon has got an incredibly rich history. Check out this page to learn why the marathon has got its current length, who Spiridon Louis is and what happened to Emil Zatopek in his first marathon...
Run Your Best 10k - Three Day Special 16 Jul 2013 | 11:20 am
With Run Your Best 10k you don't have to worry anymore about using sub-standard programs you find on the internet. This book delivers. Order in the next three days with use of discount code BLOG19JU...
Tempo Running Workout Infographic 16 Jul 2013 | 11:20 am
Once you can comfortably do 30 - 60 minute easy runs, faster workouts become more important, especially tempo running. Tempo running should be one of the staples of your running program. I put toget...
Want to Lose Weight? 5 Jul 2013 | 10:45 am
Losing weight is not easy. You need some useful tips, a nudge in the right direction, a helping hand. With the 101 Belly Fat Tips ebook + Lose 10 Pounds mini-series you are well on your way to weight...
Top Ten Tips for Running Races - Achieve Your Best in Your Next Race 5 Jul 2013 | 10:45 am
Into physical fitness and challenging your body and soul? Then running races is an amazing way to satisfy your competitive spirit. It isn't just running the race that is important, but the training ...
The Fartlek Workout - Fartlek Running Training Explained in One Easy Picture 5 Jul 2013 | 10:45 am
Hey, who fartlekked? Want to know what a fartlek workout is? Check out the infographic that will tell you what you need to know in one easy picture.
