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Arnold Schwarzenegger shoulder training tips 7 Aug 2013 | 04:23 pm
Get creative and up the intensity to build bigger delts. Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have su...
Are soft drinks bad for you? 4 Aug 2013 | 05:17 pm
Are soft drinks bad for you? I'm still surprised to get this question so often when there has been so much research and news about the negative health affects of soda on our health over the past decad...
5 tips for burning fat and building muscle 4 Aug 2013 | 05:11 pm
Burn more fat with morning exercise I get asked all the time whether it is better to do cardio exercise in the morning or at night. My answer is that you burn the same amount of calories in the morni...
Henry Cavill's "Man of Steel" Workout Revealed 26 Jun 2013 | 12:15 am
The workout plan that turned Henry Cavill into the “Man of Steel” was a super tough regimen, but it’s not just about exercise. It’s also about eating a lot, according to his celebrity trainer, Mark T...
Dwayne Johnson pumps up to play Hercules 25 Jun 2013 | 11:52 pm
Dwayne "the Rock" Johnson is taking on the role of Greek god Hercules in the movie of the same name that is set for release next July. Over the weekend, he showed off how he is preparing to play the l...
What's the best time of day to workout? 22 May 2013 | 07:37 pm
It is almost inevitable that anyone who has the slightest concern about getting results has wondered about this: what is the best time of the day to workout and take full advantage from it? As a rule...
What's the best time of day to workout? 22 May 2013 | 07:37 pm
It is almost inevitable that anyone who has the slightest concern about getting results has wondered about this: what is the best time of the day to workout and take full advantage from it? As a rule...
5 Foods You Should NEVER Eat if You Want Six Pack Abs 9 May 2013 | 08:02 pm
In the great quest for proper abs nutrition, it can be difficult to sort out all the garbage from the good stuff. Well, let me rephrase that: It can be difficult if you allow it to be. Honestly, the p...
5 Foods You Should NEVER Eat if You Want Six Pack Abs 9 May 2013 | 08:02 pm
In the great quest for proper abs nutrition, it can be difficult to sort out all the garbage from the good stuff. Well, let me rephrase that: It can be difficult if you allow it to be. Honestly, the p...
Water For Bodybuilding – It’s Crucial! 3 May 2013 | 08:22 pm
Bodybuilders and athletes all know the importance of a diet rich in protein. It has almost become one of the laws of bodybuilding to pay particular attention to protein and count its intake. But what ...
