Blogspot - fromfittoripped.blogspot.com - From Fit to Ripped?!
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This weeks training schedule 22 Aug 2011 | 06:17 pm
Here is this weeks "Drop back" training schedule where I pull back my miles in order to build them up for the last 4 weeks of training before the Bellingham Bay marathon! Monday August 22nd: 4 x 1 mi...
This weeks training schedule 16 Aug 2011 | 11:55 am
Oh, I know, I know... it's been way too long since I have last wrote to you all. But it's summer time and I've been out enjoying the sun... so cut me some slack! I promise that this week you'll get a...
Ragnar Relay: Northwest Passage 27 Jul 2011 | 05:15 am
So here I am on the Monday afternoon after completing the Ragnar Relay: Northwest Passage, this past weekend and I'm unable to move. I'm literally sitting here as if I don't have legs. The remotes waa...
This weeks training schedule 18 Jul 2011 | 07:07 pm
Here is this weeks training schedule. 10 week countdown for the Bellingham Bay marathon has started and I'm excited to dive into it this week! Monday July 18th: 12 x 200m track workout. 200m repeats...
Here we go again 9 Jul 2011 | 04:58 am
As my Birthday came and went last week I was able to spend a bit of time reflecting back on the year that has just passed. I've been so lucky in so many ways, great friends and family, wonderful job,...
Scotiabank Half Marahton 28 Jun 2011 | 08:13 am
We all know that I've taken the past 2 months off training and that I'm feeling a bit out of shape. I wanted to run the Scotiabank Half Marathon on Sunday to get a better idea of what I've got left in...
Minimalist running camp 25 Jun 2011 | 10:07 am
As my last blog post states, I've been in a fitness funk. After you finish a marathon it's imperative that you take a good chunk of time off to recover your body completely before you start to train ...
Let's try something new. 15 Jun 2011 | 04:12 pm
What happens when you've been blogging about yourself almost everyday for the past 8 months straight? You get bored of reading about your own life. I've received a massive amount of emails asking wh...
Inspiration and leader? 25 May 2011 | 10:52 am
I have to start first with an apology for not writing for the past few weeks. It's been a weird month for me. As you all know, after the elation of training and completing my first marathon I went i...
The aftermath 12 May 2011 | 05:03 am
Recovery week after you run a marathon is supposed to be relaxed and stress free. Helping you restore your depleted muscles, ignite your passion for running yet again and let you reflect on the amazin...
