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Dave Whitley's Lessons from the Old-Time Strongmen DVD 15 Sep 2010 | 08:42 pm
In case you might have had any doubt if Dave is the right person to talk about old-time strongman training, they'll be dispersed right away as the Iron Tamer starts with a real old time strongman perf...
Dave Whitley's Kettlebell Fundamentals: Deepening Your Getup Skills DVD 13 Sep 2010 | 12:51 am
Yet another DVD on the Get-Up, you might think. What's the upheaval about this get-up thing anyway, why does it suddenly get so much attention after having been almost forgotten for decades? Well, th...
MRKC Mark Reifkind: Lats, the Super Muscles DVD 8 Sep 2010 | 01:58 am
Rif has almost 40 years of experience in training and competing himself, in gymnastics, triathlon, ultramarathon, Ironman, bodybuilding, powerlifting and Hard Style kettlebell training, and more than ...
Tracy Reifkind: Programming the Kettlebell Swing 2-DVD-set 5 Sep 2010 | 06:27 pm
My first exposure to "Tracy-style" training dates back to the beginning of 2008 when I signed up and started preparing for my RKC. I got a tremendous amount of help right from the beginning from the m...
1000 swings are no joke for two, either 28 Dec 2009 | 11:20 pm
Especially if you've been kettlebelling only for 5 weeks :) Still there were two studs that did all the 1000 by themselves - with a 16 though, but it's a great accomplishment anyway! Those working in ...
1000 swings are no joke 20 Dec 2009 | 04:22 am
But we all had a great time, nevertheless :) View all Get your own Everybody did great: 3 people finished in less than 50, 5 more under 60min, nobody needed more than 90min. I'm so proud of them all...
Who would've thought? 18 Dec 2009 | 02:51 am
What started out as a joke on one of my students' part on Monday that we should skip training at the last session of the year and order some food to the gym instead has by now developed, pretty much s...
Parasympathetic Nervous System Influence 9 Nov 2009 | 11:54 pm
"Rest and digest." The Z stuff is amazing. I'd like to come up with a writeup of how I personally see and understand the small bit of Z I learned at R-Phase, but I want it to be concise and at the sam...
Cooooool! 7 Nov 2009 | 09:14 am
The fifth day of Z-Health R-Phase is over, we did the written, teaching and assessment testing today. I think I did quite well - which is really easy as all you have to do is follow the protocols by t...
FMS, Z-Health and such 4 Nov 2009 | 08:44 am
We had another FMS-weekend with our one and only Brett Jones at the end of October, which was, as expected, a blast. Lots of AHA-moments, for me personally also some unpleasant news: he scored me two ...
