Blogspot - ironbob-ironbob.blogspot.com - One Hour Ironman (bob shuler)
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Hotter n Hell 100 25 Aug 2013 | 10:42 pm
The bucket list race is in the books. I have always wanted to do the Hotter N Hell and yesterday I did, and there is no reason to ever go back. More on that later. I was meeting up with Jason Baham...
$2000 in baggage handling fees? 23 Aug 2013 | 12:47 am
Historically, bike handling fees were around $100 each way on major airlines. Well, they have increased and now when you leave the country they are $200. That is $200 each way. So next year, I wil...
The 20 year goal 19 Aug 2013 | 05:10 pm
Have you ever worked on a 20 year goal? 20 years ago I heard about this bike race up in Wichita Falls Texas called the Hotter than Hell Hundred. The race involved several distances ranging all the w...
Just keep on moving 5 Aug 2013 | 06:28 pm
I worked a local 5K race this past weekend. There were probably 30 in the 1 mile fun run and possibly 50 in the timed 5K. My new riding buddy was one of the organizers and since most of the volunte...
Big week 28 Jul 2013 | 10:51 pm
The week started out with the death of my father one week ago today. Luckily I had planned a trip to see mom and dad so I was there when the call came in at 2:20am that he had passed. I think he act...
Cycle orthotics 11 Jul 2013 | 09:48 pm
This isn't exactly the way I did my orthotics but it gives some great advice... Tad Hughes (my fitter) had me step on several devices that measured pronation so that he could shim the clips on my cycl...
ROOKIE or NO ROOKIE? 3 Jul 2013 | 01:26 am
I always try and have as much fun as possible when I go to an Ironman race. One of the fun things I do is hang out the day before when everyone is bringing their gear in. As some of you know, you se...
THE NEW BIONIC LEGS 1 Jul 2013 | 05:54 am
About 7 weeks ago I got my leg veins checked out and found out what I already knew about my left leg.... vericose veins. The valves don't work very well. Interestingly enough I found out the right ...
6on6in14 28 Jun 2013 | 04:27 am
IMCdA was a training and learning day for me... I also wanted to get the word out about 6on6in14. I believe the number 1 lesson learned was that I should listen to myself. In my book "OneHourIronm....
IMCdA RACE REPORT 25 Jun 2013 | 07:39 pm
All I can say is the learning never ends in this IM thing we do. Just when you think you have it all figured out, you don't. I do business in Spokane so I arrived on Wednesday night to get a full da...
