The Amazing Transformation Of A Guy Who Didn't Give Up 28 Nov 2012 | 03:48 pm

Just wanted to pop in and share this very inspiring video with you guys. It truly is a blessing that I got to see this. I am signing up for some yoga classes next week. Will let you all know how it we...

Fitness Tips & Advice 1 Nov 2012 | 12:10 pm

What a busy couple of months this has been for me! Since the last time I added a blog post I changed jobs, moved homes and now once again I am trying to get my body in shape and it seems this time it ...

My new best friend 16 Aug 2012 | 10:05 pm

I would like to introduce you to my new best friend!! MyFitnessPal.com is the latest in calorie count technology and is a truly amazing piece of application (almost as delicious as that New York Styl...

Vote for me for SA Blog Awards 2011 2 Nov 2011 | 12:33 am

My week in PLAYLIST 28 Mar 2011 | 03:44 am

I have been wanting to add this weekly post to my blog. My week in playlist! This is for when I do manage to go to the gym, the only thing that gets me through it with a smile is my up beat play list ...

A truly smart way to train 28 Mar 2011 | 03:31 am

Um, well bet this hasn't been high on your list, but moves that involve quick direction changes (like you see on tv in a tennis match) make your mind just as nimble as your body, according to new rese...

1 Minute fix 28 Mar 2011 | 03:26 am

When you are jogging  uphill, shorten your stride but maintain your pace. Just like changing gears on a bike, this will make powering up inclines feel easier. Done

Everyday Challenges 28 Mar 2011 | 03:21 am

Being out and about this weekend to DHL Newlands Rugby Stadium and local pub with Juicy Jemma, I realized one thing that's very important and I think every woman should practice... How practicing your...

Correct Office Posture 27 Feb 2011 | 11:11 pm

Do you ever find yourself in one of the following positions at the office? If you have answered yes, even if you haven't answered at all, the following post is for you! If your plagued by headaches, ...

Meal Math 27 Feb 2011 | 10:45 pm

I came across this unbelievable discovery thanks to Shape Magazine!!! 1 x 75g packet of Jelly Tots = 3 slices of White Bread!