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KHSAA Rule Change 31 Jul 2009 | 04:42 am
There will be a change to Bylaw 25 concerning coaching individual sports after the season has ended. Wrestling is considered an individual sport in this Bylaw. I am not sure of the details because the...
ideas? 2 Jul 2009 | 03:33 pm
Hey guys my name is Joe Patterson. I am the coach of the Bluegrass Wrestling Club in Lexington and teach at Henry Clay High School. Coach Chris McCoy has asked me to start writing for the site. As my ...
Upcoming Posts 12 Jun 2009 | 11:50 am
I have been very busy closing up school. I am changing positions at school and that has taken some of my time. I apologize there have been no posts as of late but that will change starting tomorrow. T...
Untitled 30 May 2009 | 03:57 am
Since this is summer, I would like to discuss Freestyle and Greco-Roman wrestling. Most summer wrestling is Freestyle and Greco-Roman, which culminates with the Cadet and Junior Nationals (held in Far...
Interview with Kyle Ruschell 29 May 2009 | 01:26 am
I recently had the opportunity to talk with former Ryle High School wrestler Kyle Ruschell and discussed wrestling in both Kentucky and College. Kyle just completed his fourth year at the University o...
Five Star Wrestling Club Practice Changes 28 May 2009 | 10:32 am
Beginning Monday, June 1st, The Five Star Wrestling will be practicing at Lafayette High School in the green field house attached to the baseball field behind the high school. Practices will be held o...
Wrestling Technique Tip of the Week 27 May 2009 | 05:07 am
We have all taken bad shots and ended up in a battle that we did not want to be in. In this wrestling technique clip Cael Sanderson shows how to finish a shot when the opponent sprawls and the shooter...
Ask the Official 21 May 2009 | 05:04 am
My name is Garrett Pikul and I am a wrestling official from Louisville. I am a certified KHSAA and IHSAA official as well as a freestyle and greco-roman mat official with Kentucky USA Wrestling. I wil...
Wrestling Technique Tip of the Week 19 May 2009 | 05:14 am
This weeks tip comes from Steve Martin's Granby Scool of Wrestling. In this clip, the demonstators show how to hit a power stand-up effectively. The power stand-up is one of the basic moves nittfan me...
Basics Go A Long Way 17 May 2009 | 02:17 pm
Coming into wrestling you may find many people want to show you so many things. These days wrestling has become very advanced and there are a large amount of technical moves out there to try and maste...
