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5/3/1 and High Pulls 7 Feb 2012 | 04:43 pm
Month three of Jim Wendler's 5/3/1 Program is well under way and I am still having a great time. I love knowing exactly what I have to do and not stressing about how heavy I should go or if I really w...
Kettlebell Arm Bar for healthy shoulders 25 Jan 2012 | 04:17 pm
Let's face it, your shoulder take a beating. From slouching at your computer, to slouching in your car, to spending more time working the front of your body than the back, you are setting yourself up ...
Deadlifts 22 Jan 2012 | 02:37 pm
Today was a week 4, month 2 of Wendler's 5/3/1 program. If you haven't checked out Wendler's book yet, I highly recommend it. 5/3/1 is simple, fun and so far seem to be quite effective. Today's worko...
Kettlebell Workout, climbing down the ladder 19 Jan 2012 | 03:47 pm
It is minus 30 degrees Celsius, or minus 22 Fahrenheit for you Americans, here in Calgary, Alberta today. On days like these I prefer to head straight home after work rather than risk death driving to...
Military Press 9 Jan 2012 | 06:02 pm
Here is an upper body workout I did today focusing on the military press, following Jim Wendler's 5/3/1 template. I really suck at over-head pressing so the focus 5/3/1 puts on this lift is much neede...
11 Training Tips for the Skinny Fat Ectomorph, by Anthony Mychal 8 Jan 2012 | 03:25 pm
I've got a confession to make: I'm your prototypical skinny-fat ectomorph. Tall. Narrow shoulders. Wide waist. It's the recipe needed to look thin while simultaneously sporting a muffin top. It's als...
Deadlifts 8 Jan 2012 | 03:18 pm
I am into month two of Jim Wendler's 5/3/1 program and so far have nothing but good things to say about this system. It is fun, simple and appears to be effective. I also like the slow and steady appr...
Kettlebell Conditioning Workout 6 Jan 2012 | 03:37 pm
Here is a simple kettlebell conditioning workout to help you burn fat and increase your explosiveness. If your focus is conditioning, keep the rest periods as short as possible. Otherwise, take your t...
Mike Robertson, StreamFit 4 Jan 2012 | 02:33 pm
The following was copied from Mike Robertson's newsletter. It looks like a cool tool so I thought I would pass it on to you guys. Well it's 2012 - and it's GO TIME! That's right, I'm really excited ...
Workout of the Day - Hill Sprints 4 Jan 2012 | 02:28 pm
Here is a really simple conditioning workout to help you burn off some of that holiday cheer. Find a big hill or stair case. Run up it as fast as you can. Walk down slowly. Repeat steps 2-3 until ...
