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Getting Enough Sleep May Aid Weight Loss Efforts 2 Nov 2010 | 07:29 am
Did you get enough sleep last night? If not, it's time to count some sheep, because research has uncovered a link between sleep and weight loss. According to research presented on October 18, 2005, a...
Getting Enough Sleep May Aid Weight Loss Efforts 2 Nov 2010 | 03:29 am
Did you get enough sleep last night? If not, it's time to count some sheep, because research has uncovered a link between sleep and weight loss. According to research presented on October 18, 2005, a...
Is The Morning The Best Time To Exercise? 27 Oct 2010 | 09:58 am
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, y...
Is The Morning The Best Time To Exercise? 27 Oct 2010 | 05:58 am
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, y...
Top 20 Benefits of Exercise 25 Oct 2010 | 11:29 pm
* Elevates your metabolism so that you burn more calories everyday. * Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expe...
Top 20 Benefits of Exercise 25 Oct 2010 | 07:29 pm
* Elevates your metabolism so that you burn more calories everyday. * Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expe...
Fast Weight Loss Tricks - Try These 5 Crazy Tricks And Easily Lose Up To 5 Pounds Every Week! 19 Oct 2010 | 12:40 am
Looking for fast weight loss tricks that are not just very effective, but are also natural and very easy to do? Read on to discover 5 easy tips to lose up to 5 pounds of body fat every week! 1.) Have...
Fast Weight Loss Tricks - Try These 5 Crazy Tricks And Easily Lose Up To 5 Pounds Every Week! 18 Oct 2010 | 08:40 pm
Looking for fast weight loss tricks that are not just very effective, but are also natural and very easy to do? Read on to discover 5 easy tips to lose up to 5 pounds of body fat every week! 1.) Have...
12 Keys To Super-Charging Your Metabolism For Weight Loss! 15 Oct 2010 | 08:01 am
You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what w...
Are You Drinking Enough Water? 15 Oct 2010 | 07:52 am
Most people have no idea how much water they should be drinking, and most humans live from day to day in a dehydrated state. They don't drink enough water. . Without water, we would be poisoned to de...
