Blogspot - lynnrayswords.blogspot.com - Ray the Eventual Ultramarathon Runners Blog
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It has been SOOOO Long! 10 Oct 2011 | 12:22 pm
Well It's been a long time coming, but I'm finally back to blogging. I was on a little hiatus, how is that even a word, but i think I wanna start blogging again. So there have been a few changes in ...
Was this the best decision? 16 Mar 2010 | 01:48 pm
My Physical Therapist told me I can start running on 22 March (next Monday) and my Ortho said I can start running at 26 Apr, I said screw it I am gonna Run today! I am in Arizona right now for a Real...
These Lazy Kids 9 Mar 2010 | 02:32 pm
Since today was a pretty nice day, 48 degrees and sunny, I took the kids to the playground to burn off some energy. When we arrived there were a few older girls playing there. I didn't pay much attent...
Week 8 ACL Rehab Workout-Updated Daily 8 Mar 2010 | 07:07 pm
My main Goals for this week (1-7 March): Stationary Bike time: 1 hour/day total Stationary bike Miles: 100 miles Swim: 1600 meters The Doc says I can start running on March 22, 2010. I am not too wo...
Why I stay in shape 3 Mar 2010 | 04:33 pm
So I got to thinking the other day, why do I stay in shape, and right off the bat I came up with a 2 reasons but I knew there had to be more to it than that so I sat down and wrote out reasons that we...
Week 7 ACL Rehab Workouts 1 Mar 2010 | 03:54 pm
Feb 22-28 02-22-2010 Mon: Chest workout Swim: Freestyle: 300 meters Hot Tub for 15 minutes 02-23-2010 Tue: Stationary Bike-45:00 min/16.21 miles; Lev 11 of 20~ 30 mi...
Week 6 ACL rehab Workouts 22 Feb 2010 | 01:44 pm
Feb 15-21 02-15-2010 Mon: Stationary Bike- 40:00min/14.39 miles; Lev 12 & 13 of 20 Randy Couture Workout- 5 sets of 55 lbs Leg Press- 160/15, 160/15, 180/15, 200/14 ...
My First College paper 22 Feb 2010 | 01:41 pm
Well, this has definitely been a small struggle but has been well worth it. I just finished my very first college paper and honestly I am looking forward to writing my next, but next time I will put ...
Rabbits and Cold Feet 15 Feb 2010 | 02:22 pm
Today me and the Family decided to go on a little adventure, the goal was to find animals. We decided to head up Provo Canyon, towards Sundance Resort to see what we could find. We started our journ...
Week 5 Leg Rehab Workouts 12 Feb 2010 | 04:00 pm
This weeks Leg Rehab Tuesday- Feb 9 Stationary Bike-20:00 min/; Lev 6 of 12~ Leg Press With Bands 3 set 10 weight unknown~ Treadmill Backwards Walk-10:00 min/15 degree incline~ Wednesday- Feb 10....
