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Top Exercise Increases Testosterone Levels 27 Aug 2013 | 02:56 am
If you think you may have "Low T" (testosterone) levels, always look for natural remedies first. Don't rush out to spend big bucks on injections and hormone replacement therapies. Go natural first.......
5 Step Power Cardio Plateau Buster 21 Aug 2013 | 11:20 am
If you need to burn fat sooner, power up your workouts. For sure, a plateau buster, power cardio will torch fat and shape your body better. Do more work in less time and get better results. Power is b...
4 Tricks to Control Your #1 Fat-Burning Hormone 20 Aug 2013 | 12:56 pm
by BioTrust Nutrition Hey it’s Joel, and today I want to talk to you about the one solitary hormone that can either make or break your weight loss journey… In fact, if you don’t learn to control thi...
Post-Workout Nutrition Your Body Craves 20 Aug 2013 | 02:50 am
Eat quality nutrition to fuel your workouts and daily lifestyle activity. What you eat matters big-time. You have to eat enough of the right foods, all the time, for your body to work properly---whet...
Is it Sick to Diagnose Ourselves? 16 Aug 2013 | 10:24 am
by Sandy Getzkey Is it Sick to Diagnose Ourselves? or There is new medicine man in everyone’s home. The internet. Dr. Internet has provided us with everything we need to know about our personal a...
Dead-Hang Pullups to Build Sculpted Muscle Mass 14 Aug 2013 | 04:09 pm
The dead-hang pullup is a great bodyweight exercise to build upper body muscle mass and burn fat. You will also develop better definition and sculpt your upper body as you add sets and repetitions ov...
Are Whole Eggs or Egg Whites Better for You? 14 Aug 2013 | 12:35 pm
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author, The Truth about 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking break...
3 Belly Fat Fixes 13 Aug 2013 | 12:12 pm
by Kevin DiDonato, MS, CSCS, CES QUESTION: What is the BEST way to shred BELLY FAT? ANSWER: There are many, many different approaches you should consider when you’re looking to shred belly fat. Alt...
Number One Way To Turn BAD Fat Good Again 12 Aug 2013 | 11:37 pm
by Kevin DiDonato, MS, CSCS, CES As you know, exercise is a very, very important aspect for your health. It keeps you strong, flexible, and healthy. Plus – with the added muscle mass – it may keep ...
Get Weight Loss with a Meal Plan and Perseverance 9 Aug 2013 | 11:21 am
Perseverance, or not giving up, will lead you to the permanent weight loss and fat loss you want. You can have the right meal plan and a great workout program but you will always fail if you don't hav...
