Blogspot - stevenricefitness.blogspot.com - Steven Rice Fitness
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Fall Fitness in the Park 12 Aug 2013 | 04:41 am
Exercise Warm Up Fall Fitness outdoor exercise in Palo Alto begins soon! Small group training in the park is great way to add variety and fun to your regular workouts or sports. You will use your wh...
Using Apps for Video, Intervals, and More in Personal Training 6 Jul 2013 | 09:35 pm
Instant video capture and annotation is now available for my personal training clients. Often a video can quickly show what is difficult to explain verbally, and can also be used for later review. The...
Summer Fitness in the Park 6 May 2013 | 06:54 pm
Steven Rice Fitness begins an exciting new Palo Alto outdoor exercise class in June. Get out of the gym and get fit while enjoying the summer weather. The class will meet at Mitchell ...
Spring Fitness Training 17 Mar 2013 | 06:49 am
A new outdoor exercise class begins April 2nd in Palo Alto. The class will meet at Mitchell Park on Tuesday afternoons from 5:00 to 6:00, starting April 2nd and ending May 28th. You will use your who...
Selecting Strength Exercises with Five Examples 3 Jan 2013 | 08:42 am
Picking the best exercises for yourself is one of the most obvious and fundamental choices to make in creating a resistance training program, or just a workout. There is an enormous variety of possibi...
Strength Rituals: The new show about the modern physical culture. 17 Nov 2012 | 08:00 am
My friend Chip Conrad is working hard to expand the understanding of physical fitness and culture. He is launching this: Strength Rituals: The new show about the modern physical culture. "Strength Ri...
Sitting: Worse All the Time 22 Oct 2012 | 07:24 pm
A few new studies have been released to add to my anti-sitting campaign. Really- Try to minimize sitting, and at least get up briefly as often as possible. Get Up. Get Out. Don’t Sit. "The research...
Mobility and Warming Up 28 Sep 2012 | 09:14 am
At the beginning of a workout it is common to do some preparation before the more challenging exercises. Typically this involves two things- slow stretching and some cardio. A more effective method is...
Exercises for Low Back Pain 12 May 2012 | 04:49 am
This article is the follow-up to Managing Low Back Pain with Exercise Here specific exercises to get you started with your recovery and prevention efforts are discussed. The list is far from complete...
Exercises for Low Back Pain 3 May 2012 | 07:03 am
---> This article was originally published under the wrong address. The correct address is http://www.stevenricefitness.com/2012/05/exercises-for-low-back-pain.html found here: Exercises for Low Bac...
