Blogspot - yoanasblog.blogspot.com - Yoana Teran Snideman, RKC Team Leader

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Hardstyle goes to Venezuela!!!! 3 Dec 2011 | 04:29 pm

Make a video - it's fun, easy and free! www.onetruemedia.com

You MUST earn the right to perform a Swing 23 Sep 2010 | 12:54 pm

More Information Click Here!

From Zero to 6 Pull Ups... Find Out How! 21 Jul 2010 | 07:21 pm

Find Out How click here!

Can You Do a Pull Up? 6 May 2010 | 07:05 am

Watch the Video Part 3 Here!!

Have You Mastered The Pistol? 30 Apr 2010 | 10:16 am

Watch these videos!!!

The Bretzel 14 Apr 2010 | 10:28 am

Click here to watch the video >>>>

Coming soon.....Mother's Day 10 Apr 2010 | 07:05 am

Dragon Door TV wants photos of Moms Training with Kettlebells!! Send your pics to info@dragondoor.tv

Warning!!! Don't Workout with Kettlebells!!! 31 Mar 2010 | 06:33 am

Don't Workout, Be Careful!!!...... You shouldn't being doing that!, Why are you lifting those kettlebells, you're pregnant? Those are some of the most common expressions I have heard during my two p...

"Athletic Rotation always comes from the Hips and T-Spine" 24 Mar 2010 | 03:53 am

The ability to rotate your hips and spine in sports and in life is very important. In fact we would say that highly athletic people rotate effortlessly, powerfully and safely.... keep reading here >>>...

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