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Paleo Almond Buck Eyes 15 Feb 2013 | 02:25 am
Dr. Paul’s Paleo Almond Buck Eyes I love treats as much as the next person, but I’ve now disciplined myself to eating only healthy treats. This is my new favorite – satisfying, rich, and high in prot...
Eating good fat makes you healthy (in case you forgot) 10 Feb 2013 | 10:00 am
Fat is one of the healthiest things you can eat. Period. Although the concept that eating healthy fats, including saturated animal fat and butter (from organic sources), is now known by well-informe...
Wheat – The Perfect Poison 7 Oct 2012 | 07:09 am
From cardiologist and author Dr. William Davis (he wrote the critically acclaimed and must read, WHEAT BELLY). Watch this great interview: Modern Wheat a “perfect, chronic poison”, a doctor says Wan...
It’s that time of year again … 24 Sep 2012 | 07:00 pm
FLU SHOT SEASON – HERE WE GO AGAIN. I can’t believe the … mistruths that crop up every year at this time. You hear it on the radio, and everywhere you drive you see the signs at the ubiquitous drug st...
Circadian Sleep – Maximize Your Body’s Rest, Repair, and Recovery 11 Sep 2012 | 03:00 pm
The way that your body cycles levels of activity throughout the day is called your circadian rhythm. Various brain centers have internal rhythms that affect your body, and in turn are affected by per...
Chronic Disease Crisis 10 Sep 2012 | 03:00 pm
Growing up, current generations heard that the greatest health threats worldwide were things like starvation, epidemics, and drought. While these things continue to plague mankind, there is now a new...
Negative Influences – Comparisons, Social Cues and the Herd 10 Sep 2012 | 03:00 pm
We hear it often from the Bonfire experts, “If the herd was happier and healthier, we would follow them,” but as Dr. Jesse Davis put it, “Unfortunately, doing things that fit in has become increasingl...
Stress Management – Quick Strategies for Coping with Stress 9 Sep 2012 | 03:00 pm
The Quick Take Away: Eat less sugar: sugar is an extraordinary stress-inducing food that undermines our health in countless ways. Sleep more: go to bed earlier because you still have to get up at yo...
Untitled 8 Sep 2012 | 03:57 am
We make it easier to reach your goals. Get started with us today! Most people would say they should be healthier. The sad truth is that we’ve never been sicker – despite more doctors, more hospitals...
