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Set Yourself Free From Fear 24 Aug 2013 | 02:05 pm
To really unfold you have to be free from fear At the start of the August bank holiday, it may be the ideal time to shake off all the stress from your daily life, take a step back and gain a fresh pe...
Bringing balance into our lives 17 Jul 2013 | 04:04 pm
We all experience the pressures of daily life and somehow we never have enough time. Time seems to speed up, the year flies by and we hardly pause to recap and take in the bigger picture. We often ta...
Mindfulness goes mainstream 18 Jun 2013 | 12:41 pm
Mindfulness articles abound and where they used to be the topics of wellbeing magazines, now are found in mainstream business media. Like so many of my colleagues in complementary health, I too once f...
How do I Achieve Happiness? 7 Jun 2013 | 05:19 pm
As a therapist, people often say to me, “I just want to be happy; I want to be at peace”. To understand what causes happiness and unhappiness we have to understand the mind; how it’s constructed and h...
Living in the Present Moment 13 May 2013 | 01:20 am
We’ve been sprucing up the garden now for three weekends in a row. We’ve managed this just before the Spring rains set in. Finally we can sit back and enjoy watching it grow. Often there is a lot to d...
Living a Life Free From Fear 15 Apr 2013 | 03:18 pm
Can you live a life free from fear? What is the root cause of fear? Maintaining the illusion of the 3rd dimensional world; thinking this world of particles is solid, fixed and hostile, creates fear. F...
Energy 20 Mar 2013 | 01:34 pm
Bright Future Now - Latest Update: Some of us feel more energetic now; others may desire more energy At this time of the year many of us may begin to sense a burst of energy as nature awakens from it...
Mindfulness goes mainstream 3 Feb 2013 | 06:57 pm
Bright Future Now - Latest Update: It is February and already the days are longer and brighter. Life is unfolding from hibernation and like many others you may feel your own stimulating creative ener...
Creating a Magical 2013 just the Way You Want it 31 Dec 2012 | 05:50 pm
The birth of a new year and a new era. So much has been said about this time, the start of a new cycle of time, the start of a new way of life. As we enter this new year; … Continue reading →
The Magic of The Mind 1 Dec 2012 | 03:55 pm
Recently we started the *NLP Practitioners certification course at Myerscough College. We thoroughly enjoy exploring the power of our thoughts, the effects that our thoughts have on our bodies and how...
