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Sample Plyometrics Workouts 17 Aug 2013 | 05:37 am
Last week we discussed plyometric training, which can be categorized as a form of high intensity interval training that revolves around explosive jumping movements. This week I'm going to give you a b...
Ploymetrics 101 by Building Muscle 101 10 Aug 2013 | 08:17 pm
Ploymetrics can be one of the most effective fat burners that you can perform. It can also be used to vastly improve your bench press, squat and other explosive movements. Find out here what it can do...
Sample HIIT Workouts 3 Aug 2013 | 05:19 pm
HIIT workouts are one of the most effective methods for burning maximum amounts of fat. Unlike regular steady state cardio workouts, HIIT spares muscle tissue while burning maximum amounts of fat. If ...
High Intensity Interval Training: The Ultimate Fat Blaster 26 Jul 2013 | 07:17 am
High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going to examine the effects of high intensity interval ...
Train When You Are At Your Strongest 23 Jul 2013 | 04:19 am
Here is one of the truths of building muscle....You must find that time of the day when you body is at its peak. It is at this time when your body has the ability to generate a tremendous amount of me...
Foods That Grow Muscle 16 Jul 2013 | 11:23 pm
It's amazing at how fast and efficient the body can soak up nutrients when it's in a state of muscle breakdown. Use these muscle building foods to feed your starving muscles and watch it explode!
5 Essential Rest and Recovery Tips 12 Jul 2013 | 07:15 am
These 5 rest and recovery tips are essential to help build optimal power and muscle mass. The following are 5 tips to help you recover from even the most intense workouts. These 5 tips will help you b...
Fitness Model Chest Workout by Building Muscle 101 10 Jul 2013 | 02:06 am
The following chest workout will build your chest from top to bottom. The workout takes a wholistic approach to chest training that will help build and sculpt a chiseled and muscular chest.
Barbell Biceps Curl Tip - Add More Intensity! 2 Jul 2013 | 11:47 pm
Warning! Try this barbell biceps curl tip at your own risk! It may cause unreal pumps and growth.
10 x 10 Volume Workout 22 Mar 2013 | 03:25 am
This is an ALL IN workout that requires a great deal of effort and discipline. However, this classic muscle building routine can add slabs of beef to your body in a relative short period of time
