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Build Muscle without Weights, Myth or Fact? 29 Jul 2011 | 10:27 pm

We all know that almost all body builders use machines and weights, because it is the most rapid and competent way to build muscle. I’m surprised when I discovered that some people are able to build m...

How to Gain muscle and Lose Fat Quickly 29 Jul 2011 | 05:19 pm

The quickest way to gain muscle is to get physically robust. The stronger you are, the more powerful you will look. Do exercises that strike various muscles at the same time. You can also look for wei...

Build Muscle without Weights vs. Conventional Workout & Diet Programs 29 Jul 2011 | 05:12 pm

There isn’t a single person alive who doesn’t want to look great. That is why the weight loss and fitness industry is always at its peak. We always look for weight loss programs that will keep us slen...

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