Cagefitness - cagefitness.com - Cage Fitness
General Information:
Latest News:
Are you ready for the New Year? 2013 is almost here! 13 Nov 2012 | 03:58 am
Ready or not, there’s only a few weeks left in 2012. How was it for you? How did you do with your resolutions? What did you learn? How did you grow? Most importantly, what’s next on the agenda? ...
Longevity 11/11 4 Feb 2012 | 12:31 pm
Stay Connected Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death, something that’s particularly prevalent in elderly widows a...
Longevity 10/11 3 Feb 2012 | 12:30 pm
Be a Creature of Habit Centenarians tend to live by strict routines, says Olshansky, eating the same kind of diet and doing the same kinds of activities their whole lives. Going to bed and waking up ...
Longevity 9/11 2 Feb 2012 | 12:29 pm
Live Like a Seventh Day Adventist Americans who define themselves as Seventh Day Adventists have an average life expectancy of 89, about a decade longer than the average American. One of the basic te...
Longevity 8/11 2 Feb 2012 | 12:28 pm
Be Less Neurotic It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest of us neurotics may want to find a new way to deal with stress. “We have a new study c...
Longevity 7/11 1 Feb 2012 | 12:27 pm
Consume Whole Foods, Not Supplements Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a slower r...
Longevity 6/11 31 Jan 2012 | 12:27 pm
Get at Least Six Hours of Sleep Each Night Instead of skimping on sleep to add more hours to your day, get more to add years to your life. “Sleep is one of the most important functions that our body ...
Longevity 5/11 30 Jan 2012 | 12:26 pm
Eat a Fiber-Rich Cereal for Breakfast Getting a serving of whole-grains, especially in the morning, appears to help older folks maintain stable blood sugar levels throughout the day, according to a r...
Longevity 4/11 29 Jan 2012 | 12:25 pm
Move Around “Exercise is the only real fountain of youth that exists,” says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. “It’s like the oil an...
Today, check it out. 29 Jan 2012 | 07:02 am
Here’s what <a href=”http://www.ufc.com/fighter/Chael-Sonnen”>Chael Sonnen</a> has done so far. <p>Lets see what happens tonight</p>
