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5 Cardio Workouts to Burn Belly Fat 5 Apr 2009 | 05:33 pm
One of the best ways to burn off belly fat and get a flat stomach is to do cardio workouts. But not all cardio is the same. Some workouts are much better at burning fat fast than others. The better yo...
Starting Cardio Exercise 25 Mar 2009 | 01:53 pm
Cardio exercise burns excess calories and reduces your risks of developing heart disease and certain cancers. Any activity that raises your heart rate can be called cardio exercise. These activities...
Getting a Healthy Heart With Cardio Workout Exercises 22 Mar 2009 | 10:06 am
One of the most vital organs of our body is our heart and it amazes many people at how simple cardio exercises can help you tremendously in the prevention of heart disease complications. Many of the q...
Is Your Cardio Routine Doing More Harm Than Good? 22 Mar 2009 | 06:53 am
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing ...
A Good Cardio Workout 22 Mar 2009 | 06:50 am
To accomplish a good cardio workout all you really need is a good pair of running shoes. Most cardiovascular exercise needs little or no third party apparatus to help you accomplish your routine. Runn...
Cardio Exercise Bikes 22 Mar 2009 | 06:47 am
The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different wa...
Common Cardio Exercise Workout Mistakes On Cardio Machines 22 Mar 2009 | 06:43 am
Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not o...
Cardio Training May Be a Waste of Time Without This Knowledge 22 Mar 2009 | 06:41 am
The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an aerobic exercise is perfo...
Cardio Exercises – Which are the best ones ? 22 Mar 2009 | 06:37 am
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and hi...
