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The Secret Sauce To Being Fit!! 19 Aug 2013 | 10:24 pm
Do you ever feel like there has to be this “secret sauce” to becoming and staying fit?? I mean, you start going to the gym to lose weight, shed a few pounds but then as life usually does, it throws y...
For FUEL or for PLEASURE…that is the question! 6 Jun 2013 | 11:33 pm
FOOD is intended to be FUEL for our bodies! You wouldn’t put mud in the gas tank of your car, would you? Not if you actually wanted to GO anywhere! But we have developed this mindset about food that ...
I got in the best shape of my life without following a crazy diet! 29 Apr 2013 | 11:52 pm
It has taken me a long time to realize the truth that is stated in the above picture!! I’m going to share something that you may not already know about my lifestyle transformation. I haven’t always ea...
8 Week Transitional Diet 29 Apr 2013 | 11:50 pm
This post was taken from a Team Beachbody Newsletter written by Steve Edwards It’s often said that no one diet works for every individual. While this is true, you may have noticed that all Beachbody e...
Healthy Mexican Salad 7 Nov 2012 | 01:16 am
My second weakness behind sweets is MEXICAN FOOD!!! Oh my goodness, I can stuff myself silly on some mexican!!! However, since I am more nutrition-conscious, I like to take some of my fave meals and p...
Healthy Mexican Salad 20 Oct 2012 | 07:18 pm
My second weakness behind sweets is MEXICAN FOOD!!! Oh my goodness, I can stuff myself silly on some mexican!!! However, since I am more nutrition-conscious, I like to take some of my fave meals and ...
Chunky Guacamole 20 Oct 2012 | 03:28 am
Are you aware of the amazing health benefits you get from avocado?? Oh you’re not? Well let me share this graphic with you! I have been trying different things with avocados just to keep things fresh ...
Banana Chocolate Chip Cake – Vegan Recipe 19 Oct 2012 | 04:32 pm
Do you enjoy trying new recipes? I don’t know about you, but if you’re anything like me, I have always been intimidated by trying new recipes either because they seem difficult (I’m not the best cook...
Fat, Depressed and Broke 15 Oct 2012 | 06:59 am
What seems like forever ago, and at the same time not that long ago, I was a depressed stay-at-home-mom who smoked a pack of cigarettes (sometimes more) a day and stuffed my face all the time as if it...
Super Power: The Power To Make A Decision 26 May 2012 | 10:59 am
Have you ever had to make a big decision and you’re all anxious, your heart is racing, you keep asking yourself, is this the right decision? You’re so worried, you don’t want to make a bad decision. ...
