Coachmissy - coachmissy.com
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Plyometrics/Brazil Butt Lift Hybrid 5 Oct 2012 | 06:30 am
I just couldn't rest with knowing I had to do Plyometrics today. I wanted to do Brazil Butt Lift Sculpt routine because it really works my butt and thighs! So I created my own little hybrid and did ...
Chest & Back week 2 4 Oct 2012 | 12:05 am
Today was my 2nd Chest & Back workout with this round of P90X. I am super excited about the gain in strength already. That's one of the greatest things about this program. The three phases of the p...
Post Recovery P90X 27 Sep 2012 | 01:16 am
It's good to be back! It's been a long journey and I've taken a long break from working out with P90X, Insanity and even Brazil Butt Lift. I had an injury years ago that I didn't take care of and it...
Day 4 P90X/INSANITY Hybrid – YOGA X 13 Mar 2012 | 04:58 am
Yoga! Please don't skip Yoga. I can't stress enough how important flexibility is to a strong, healthy body. Tony Horton said, "It's the fountain of youth" and I believe him! This workout has been t...
Speed up your metabolism! 13 Mar 2012 | 04:41 am
A Simple guide to help you speed up your metabolism! When losing weight most people will cut calories drastically which actually puts your body into starvation mode. When this happens the body starts ...
Supplements 8 Mar 2012 | 12:29 pm
These are the following supplements I take daily: (All available at http://www.beachbodycoach.com/natureinabag) Please message me with questions or comments at coachmissy@live.com Daily supplements:...
Day 3 P90X/INSANITY Hybrid 8 Mar 2012 | 11:56 am
My favorite! Shoulders & Arms!! I think every woman envys a girl with guns. I don't mean like manly guns... but a girl with nice toned arms and some muscle definition is just plain hot! I've always...
Day 2 P90X/INSANITY Hybrid 7 Mar 2012 | 08:04 am
I was a little nervous about getting through this workout today. I am so sore from chest & back that it hurts to move my arms. But I wasn't going to let that stop me from doing whatever I could toda...
Day 1 P90X/Insanity Hybrid 6 Mar 2012 | 05:01 pm
After 5 weeks off I was so excited to start today. Whenever you come back after a long break you don't feel as strong. Sometimes your first workout lags a bit and you can't get focused but that wasn'...
P90X/INSANITY Hybrid 6 Mar 2012 | 09:18 am
I was unable to workout the past 5 weeks due to an allergic reaction. Not knowing what it was I had to stop drinking Shakeology and taking my supplements. I had such massive itching attacks I've left...
