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Tuesday August 27th, 2013 27 Aug 2013 | 10:10 am
There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other. — Douglas Everett Alexa calm and collected as always Level 1...
Monday August 26th, 2013 26 Aug 2013 | 09:37 am
Life begins at the end of your comfort zone — Neale Donald Walsch Level 1 Strength Back Squat 3 sets of 10 reps Conditioning Tabata Air Squats -rest 1 minute Row -rest 1 minute Push ups Level 2 Streng...
Friday August 23rd, 2013 23 Aug 2013 | 05:21 pm
“Everybody got a plan until the get punched in the mouth” – Mike Tyson Level 1 Skill 10 min Double Under Practice Strength Split Jerk 4 sets of 4 reps Conditioning 5x Front Squats 3x Push Press 4 roun...
Thursday August 22nd, 2013 22 Aug 2013 | 10:27 am
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – So...
Wednesday August 20th, 2013 21 Aug 2013 | 10:09 am
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively” - Bob Marley Level 1 Skill 10 min Double Under Practice Stren...
Tuesday August 20th, 2013 20 Aug 2013 | 06:26 pm
“Ask for money, get advice. Ask for advice, get money twice.” -Pitbull Saturday Strength Crew Level 1 Skill 10 min Double Under Practice Strength Deadlift 4 sets of 6 reps Conditioning 10x KB Swing ...
Monday August 19th, 2013 19 Aug 2013 | 10:58 am
“Winning means you’re willing to go longer, work harder, and give more than anyone else.” - Vince Lombardi Coach Matt Foreman and Superstar Ken Level 1 Skill 10 min Double Under Practice Strength Fr...
HIIT classes Schedule 16 Aug 2013 | 08:11 pm
Hey CCF Crew, We were wondering how many of you would be interested in more HIIT classes, early in the a.m. (or really anytime throughout the day)? Feel free to respond here in the comments section be...
Friday August 16th, 2013 16 Aug 2013 | 10:50 am
“There are hunters and there are victims. By your discipline, cunning, obedience and alertness, you will decide if you are a hunter or a victim.” Ret. Gen James Mattis Coach Tupac Level 1 Skill 10 min...
Thursday August 15th, 2013 15 Aug 2013 | 10:44 am
“The only easy day was yesterday” – U.S. Navy SEALS Celeste, Lauren, and Lindi showing us how do handstand walks. Level 1 Skill 10 min Handstand Practice Strength Deadlift 3 sets of 12 reps Condition...
