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Monday 130826 27 Aug 2013 | 03:00 am
Complete the following: Weighted Pull-up, 5 rep max Rest 5 minutes Weighted Pull-up, 3 rep max Rest 5 minutes Weighted Pull-up, 1 rep max Post loads to comments. Enlarge Image [medium] [large] ...
Sunday 130825 26 Aug 2013 | 03:00 am
Ten rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Post load and time to comments. Compare to 101025. Enlarge image Anthony Santos, Heartland Fire Academy. "Ti...
Saturday 130824 25 Aug 2013 | 03:00 am
Complete as many rounds as possible in 12 minutes of: 5 GHD sit-ups 7 Back extensions 95 pound Overhead squat, 9 reps Post rounds completed to comments. Enlarge image Pat Sherwood and Ian Witten...
Friday 130823 24 Aug 2013 | 03:00 am
Rest Day Enlarge image Cristina Pufal. "Support the Families of the Fallen Hotshots" with Greg Glassman - video [ipod] [mov] [HD mov]
Thursday 130822 23 Aug 2013 | 03:00 am
"Dobogai" Seven rounds for time of: 8 Muscle-ups 22 yard Farmer carry, 50 pound dumbbells Post time to comments. Enlarge image U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, ...
Wednesday 130821 22 Aug 2013 | 03:00 am
"Donny" 21-15-9-9-15-21 reps for time of: 225 pound Deadlift Burpee Post time to comments. Enlarge image U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Batt...
Tuesday 130820 21 Aug 2013 | 03:00 am
"Falkel" Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent Post rounds completed to comments. Enlarge image U.S. Ar...
Monday 130819 20 Aug 2013 | 03:00 am
Rest Day Enlarge Image [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit St Louis Park, K-State CrossFit, Trident CrossFit, CrossFit Charlotte, CrossFit Ranch, CrossF...
Sunday 130818 19 Aug 2013 | 03:00 am
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 120918. Enlarge image "The hype of the CrossFit community and the crowd makes for a great ...
Saturday 130817 18 Aug 2013 | 03:00 am
Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 120112. Enlarge image Mobile Diving Salvage Unit One, Pearl Harbor, Hawaii. Coach's Prep Course Lunchbreak Workout with Jason Khalipa,...
