Crossfitbreakthrough - crossfitbreakthrough.com - Home
General Information:
Latest News:
Just Twice For Tuesday 27 Aug 2013 | 12:00 pm
Mobility: Shoulder Circuit 3 (2 x 15 Reps) Pullup Retractions Barbell Shrug Ups Scap Pushups Posterior Capsule Stretch Bar Hip Distractions (1-2 minutes each side) PVC Wrist Rotations 10 Reps each sid...
At 105 26 Aug 2013 | 12:00 pm
Mobility: 10 Side Lying Shoulder 10 1 leg Glute Bridge 10 Thoracic Extensions (w/Peanut) 10 1/2 Kneeling Adductor Dips 10 OH Lunge w/Hip Lift 10 Yoga Plex Training Prep: 400m Run (3 Rounds) 5 Squat t...
Burn out 23 Aug 2013 | 12:25 pm
Mobility: 10 lying shoulder rotations 10 shoulder reach throughs Shoulder distractions 1 min ea. 10 high knee tuck to lunge 10 figure 4 10 squat to stands Training prep: :30 sec single jump ropes :30...
Return of a Classic 22 Aug 2013 | 12:00 pm
Mobility: 10 Shin Box to Lunge 10 Iron Cross 10 1 leg Glute Bridge 10 Bird Dog 10 Spiderman Walk w/rotation 10 Multiplanar Wall Ankle mobs 10 Mo’ Money Training Prep: 200m Run Forward (3 rounds) 10 J...
Hump Day 21 Aug 2013 | 12:00 pm
Mobility: Shoulder Circuit 1 (2 x 15 reps) DB Retractions DB Protractions Posterior Stretch Finish with 25 Face Pulls Training Prep: 400m Run 2 Min Jump Rope (2 Rounds) 10 Muscle Cleans 10 Archer Row...
R U Lovin’ IT? 20 Aug 2013 | 12:00 pm
Mobility: 10 Side Lying Shoulder Rotation 10 Scorpion 10 Rollover to V-Reach 10 Split Stance Kneeling Adductor 10 Prone T 10 Prone Y 10 Yoga Plex Training Prep: 4 rounds :15 Prisoner Squats :15 Seal ...
Knock, Knock…Who’s There? 19 Aug 2013 | 12:00 pm
Mobility: 10 Side Lying Shoulder Rotations 10 Glute Bridge 10 Shin Box 10 Shoulder Reach Through 10 Yoga Plex 10 Mo’ Money Training Prep: 400m Run (3 Rounds) 10 Prisoner Squats 10 Swings 10 Box Jumps...
Pick Up Something Heavy 16 Aug 2013 | 12:00 pm
Mobility: 10 Single Leg Glute Bridge 10 Scorpion 10 Cat to Camel 10 Bird Dog 10 Mulit-Planar Wall Ankle Mobs 10 Yoga Plex Training Prep: 2 Minutes of Jump Rope (3 Rounds) 10 Prisoner Squats 10 Ring P...
U Choose 15 Aug 2013 | 12:00 pm
Today is Coach Nicole’s Birthday. Since she probably won’t be at the box, make sure you shout out to her on FB (she and the girls will most definitely be there )) We Love you Coach, You’re the Best! ...
By Five 14 Aug 2013 | 12:00 pm
Mobility: Shoulder Circuit 3 (2 x 12 reps) Pullup Retractions Barbell Shrug Ups Scap Pushups Posterior Capsule Stretch Bar Hip Distraction (2 min) 10 Wall Ankle Mobs 5 Squat to Stands Training Prep: ...
