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WOD Tuesday 130827 27 Aug 2013 | 07:12 am
SWOD: 5 Sets of: 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk CWOD: 2:00 Max Double Unders + 8:00 AMRAP 10 Toes to Bar 10 Push Ups + 2:00 Max Double Unders Notes: 5 working sets of the barbell ...
WOD Monday 130826 26 Aug 2013 | 07:16 am
Squat Test Day Will Be This Friday Due to Labour Day coming up next week we will be testing our 1RM squats this Friday. If you can't make it Friday then you can test either Sunday, Monday or Tuesday n...
Open Gym 25 Aug 2013 | 04:53 pm
Open Gym will run from 12pm-1pm today! No oly class today.
WOD Saturday 130824 24 Aug 2013 | 06:51 am
Gym is open at 9:30AM for squats. Squats: 10x3 @ 85% + 0-25lbs Class team WOD TBA.
WOD Friday 130823 23 Aug 2013 | 08:40 am
SWOD: Squats: 8 Sets of 4 @ 80% +0-25lbs *Same format as the rest of the week. CWOD: (See 130423) "Helen" 3 Rounds For Time: Run 400M 21 KB Swings (24/16lg) 12 Pull Ups Notes: One more day of squatt...
WOD Thursday 120822 22 Aug 2013 | 07:25 am
***Friendly reminder to please be on time for classes. Especially squat days since we're on a tight time budget. SWOD: Push Press Heavy Triple CWOD: "Christine" 3 Rounds 500M Row 12 Deadlifts * 21 B...
WOD Wednesday 130821 21 Aug 2013 | 07:46 am
SWOD: Squats: 7 Sets of 5 @ 75% +0-25lbs *** *** Read Monday's post. Exact same format applies. CWOD: Row 1000M 50 Pull Ups 30 Burpees Notes: There is a 10 minute cap on the row and pull ups, get a...
WOD Tuesday 130820 20 Aug 2013 | 06:25 am
SWOD: Behind the Neck Split Press OR Shoulder Press 6 Sets of 5 - increase from last week CWOD: 2:00 Double Unders + 7 Minute AMRAP 7 Handstand Push Ups 7 Hang Power Cleans 7 Toes to Bar + 2:00 Doubl...
WOD Monday 130819 19 Aug 2013 | 05:46 am
SWOD: Squats: 6 Sets of 6 @ 70% +0-25lbs *** ***OK, read this once, twice, three times, then feel free to ask as many questions as you need. You will complete 6 sets of 6 at 70% plus 0-25 total lbs. ...
Sunday Open Gym 18 Aug 2013 | 04:52 pm
Open gym will run from 12pm to 1pm today. See you there! Olympic Lifting classes will resume next week.
