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For Time 27 Aug 2013 | 05:04 am
Squat Cycle. Deload 5 Reps at 40% of 1RM 5 Reps at 50% of 1RM 5 Reps at 60% of 1RM 5 Reps at 65% of 1RM 5 Reps at 70% of 1RM Opposite Squat 5 Reps at 50% of 1RM 5 Reps at 55% of 1RM 5 Reps at...
Teams of 4 24 Aug 2013 | 09:56 pm
As a team of 4 complete: 4000M Row 100 Overhead Squats (95/65) 400m Run 100 Reverse Burpee 400m Run 100 Plyo-Pushups off bumpers, 2 for 1 (45/25) 200m Run 100 Deadlifts (185/115) rx just has t...
Double Crusher 24 Aug 2013 | 04:15 am
Mobility Work DOUBLE CRUSHER 40 Kettlebell Swings (53/35 or 70/53) 200m Sprint with KB 15 Burpees 15 -Box Jump Overs (24/20 or 30/24) 15 – Thrusters (95/65 or 135/95) 30 Kettlebell Swings 200m...
For Time 23 Aug 2013 | 04:55 am
Squat Cycle. Week 3 Front or Back Squat. Warm Up Sets: 5 Reps @ 50% of 1RM 3 Reps @ 60% of 1RM Work Sets: 5 Reps @ 75% of 1RM 3 Reps @ 85% of 1RM 1 or more Reps @ 95% of 1RM Opposite from abo...
For Time 22 Aug 2013 | 05:02 am
Week of Crush Continues….. 3 Rounds for Time of: 300m Run 20 Jumping Lunges 30ft Bear Crawl 15 Toes-2-Bar 30ft Bear Crawl (15 minute Time Cap) Group Recovery & Mobilization 21 – 15 – 9 of: P...
For Time 21 Aug 2013 | 05:12 am
Strength Establish a 1RM Clean or Snatch WOD Throw Tons Overhead *Pre-determine starting weight & RX or GAMES RX – Male: 2.5 Ton = 5000# 75# = 66 reps 95# = 53 reps 115# = 43 reps 135# = 37 rep...
For Time 20 Aug 2013 | 05:06 am
Squat Cycle Week 3. Front or Back Squat Warm Up Sets: 5 Reps at 50% of 1RM 3 Reps at 60% of 1RM Work Sets: 5 Reps at 75% of 1RM 3 Reps at 85% of 1RM 1 or more Reps at 95% of 1RM Opposite Squat...
Teams of 2 17 Aug 2013 | 09:40 pm
3 Rounds for time of: 1000m Run with Slam Ball (20+#/15+#) Stop at each turn (approx every 250m) and perform the following: Station 1: 20 Buddy Squats Station 2: 20 Frog Jump over Partner Station...
For Time 17 Aug 2013 | 05:28 am
Strength. Max Effort Deadlift 6 Reps at 50% of 1RM 4 Reps at 60% of 1RM 4 Reps at 70% of 1RM 2 Reps at 80% of 1RM 2 Reps at 85% of 1RM 1 Rep at 90% of 1RM 1 Rep at 95% of 1RM 1 Rep at 101-105%...
For Time 15 Aug 2013 | 06:12 am
Strength On The Minute for 10:00 1 Tempo Power Snatch (3 second lift off/1st pull, then accelerate once bar passes the knee) 1 Pause OH Squat (3 second hold in bottom) WOD 3 Rounds For Time of: ...
