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CrossFit Gables W.O.D….August 27, 2013 27 Aug 2013 | 07:00 am
Strength Elite: 5 x 3-Position Power Snatch Advanced: 5 x 3 Hang Power Snatch Beginner: Work technique on hang power snatch “It’s all about The U” 16 Minute AMRAP 10 Knees 2 Elbow 10 Double Und...
CrossFit Gables W.O.D….August 26, 2013 26 Aug 2013 | 07:00 am
“Crushed Over V.III” Compare here: 25 minute AMRAP 2 Rope Climbs 400m Run Max Push-ups Post rounds to comments.
CrossFit Gables…August 23, 2013 23 Aug 2013 | 07:00 am
All Boxes are closed Friday and Saturday for the Crush Games
CrossFit Gables W.O.D….August 22, 2013 22 Aug 2013 | 07:00 am
“CRUSH-1″ FITNESS 3 Rounds 400M Run 12 Back squats 115/75 21 C2B Pullups [Scale: Jumping C2B] PERFORMANCE 14 MIN ASCENDING LADDER 4 Back Squats 135/95 2 Muscle Ups (Ring or Bars) 200M Run 6...
CrossFit Gables W.O.D….August 21, 2013 21 Aug 2013 | 07:00 am
STRENGTH THRUSTER Elite: 3 minute AMRAP thrusters 185/115 Advanced: 3 minute AMRAP thrusters 135/95 Beginners: 3 minute AMRAP thrusters any weight “CRUSH-2″ Buy-In: 10 Wall Walks [RTG: 5x Rope C...
CrossFit Gables W.O.D….August 20, 2013 20 Aug 2013 | 07:00 am
“CRUSH-3″ EMOM 8 minutes 3 deadlifts Right at minute 8:00, start 2 Rounds For Time: 800M Run 50 Walking Lunge Steps(1, 2, 3, 4…) 40 Bottom-Out Pushups 30 Kettlebell Swings 20 Ring Dips 10 L-...
CrossFit Gables W.O.D….August 19, 2013 19 Aug 2013 | 07:00 am
“CRUSH-4″ 5 Rounds 7 Power Clean 185/135 20 Double Unders [Scale: 10 Hurdle Hops] 14 Burpees 20 Double Unders [Scale: 10 Hurdle Hops] 21 Wall Balls Post time to comments.
CrossFit Gables W.O.D….August 17, 2013 17 Aug 2013 | 07:00 am
Free Class at 9Am at all locations. “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. U.S. Arm...
CrossFit Gables W.O.D….August 16, 2013 16 Aug 2013 | 07:00 am
Strength: Elite: 4 x 4 split jerk alternating front foot advanced: 4 x 4 push jerk Beginner 3 x 11, 9, 7 reps STRICT PRESS “Silent Morning” Buy In: 40 Wall Balls (rtg: 12 foot target) 5 Round...
CrossFit Gables W.O.D….August 15, 2013 15 Aug 2013 | 07:00 am
“Isabel” 30 Snatches 135/95 Post time to comments.
