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Starting Crossfit In London: a beginners guide 27 Aug 2013 | 05:15 pm
There are 2 places in London where its probably best to start your Crossfit training and thats at CrossfitSe11.com ( vauxhall) http://crossfitse11.com/what-we-do/crossfit-beginners/ or at CrossfitL...
Is someone close to you overweight? 27 Aug 2013 | 12:49 am
Is your child, your partner or your close friend or work colleague overweight? It’s your fault! My name is Andrew Stemler. Im 52, a personal trainer and a hypnotist. I deal with a lot of obesity is...
Fight Gone Bad: Not just “circuits”… 26 Aug 2013 | 08:12 pm
I heard recently some guys put their head round the door of a Crossfit gym (not ours), and declared, “Crossfit’s just circuits, innit?” Similarly, a question came up about this workout: “Isn’t this li...
Well done on passing Level 1! Now onto Level 2… 25 Aug 2013 | 10:07 pm
If you are reading this, the chances are that you have completed our beginner programme and you now have a rough grasp of the following skills Session 1.1: Squats, Front squat, Overhead Squat Sessio...
Some ideas in favour of barefoot running 23 Aug 2013 | 04:07 pm
What follows , isn’t so much an article, but a collection of notes that I would have based an article on. For awhile I was quiet passionate about barefoot running, but one morning I woke up and decid...
Frustration at 6.30am 20 Aug 2013 | 12:48 am
Just a quick shout out to Linda and Beth for piling into this mornings Crossfit London Uk ”frustration” warm up at 6.30am : a simple combo of Slam ball and push up, with the visualisation that someon...
Recliner Decliner! Training as a Master 19 Aug 2013 | 04:00 pm
Masters’ Olympic Weightlifting Masterclass: Sat 26 October 2013, 2-4pm. Price £50 For men and women age 45+ (Go to the Book Now tab, and click Workshops and Seminars) Recliner decliner: that’s the...
September Showdown Update! 18 Aug 2013 | 11:57 pm
Hi Guys! So unless you have been hiding under a rock recently, you will know that the 14th of September see’s the first ever Crossfit London/SE11 in house competition. Today I met with coach Alex an...
Nowhere to hide 18 Aug 2013 | 07:56 pm
This is the problem with running workouts . There is no where to hide. With a clear 300-400m in front of you, its simply not on the agenda to stop halfway through,and look at something. No matter ...
Training fees & unlimited monthly memberships 18 Aug 2013 | 06:00 pm
We’ve put our prices up a little. The last time we looked at our pricing, we were still running classes of 8 people out of a single tiny, damp space in 9 Gales Gardens (for those of you who remember!...
