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Dude…where are all the plates? 9 Aug 2012 | 12:02 pm
We got a bit excited about moving to the new gym and all the new equipment we’re going to have get, that we thought we’d go ahead and replace our 45# bumper plates. An ad went up on Craigslist the oth...
Thursday 8/9/12 9 Aug 2012 | 12:01 pm
Part 1: 2000m Row Part 2: 5 Rounds for time: 15 Overhead Walking Lunges (45/25) 15 Clapping Pushups 15 V-Ups
CrossFit or Nothing 8 Aug 2012 | 12:02 pm
Sometimes when inquisitive people come into the gym unannounced looking for information about CrossFit, they can be a bit overwhelmed. I can understand that. There are barbells flying, music blaring, ...
Wednesday 8/8/12 8 Aug 2012 | 12:01 pm
Part 1: Power Snatch 3-3-3-3 Part 2: 3 Rounds (or AMRAP in 20 min): 25 Wallballs 25 Power Snatches 400m Run
Ohfishelly Sertiphyde 7 Aug 2012 | 12:02 pm
I mentioned before that Ryan and Kasie are in training to become CrossFit coaches. They’ve been doing a great job helping me out in the classes, shadowing me and learning all the things I say to you w...
Tuesday 8/7/12 7 Aug 2012 | 10:45 am
For time: 15 Pullups 1 Burpee 14 Pullups 2 Burpees 13 Pullups 3 Burpees etc…until 1 Pullup 15 Burpees
Monday 8/6/12 6 Aug 2012 | 12:01 pm
Part 1: Front Squat 5-5-3-3 Part 2: 5 Rounds: 3 min AMRAP: -3 Thrusters -6 Box Jumps -9 Kettlebell Swings ~Rest 1 min between rounds ~Each round starts at the beginning ~Score is total overall reps
Tough Mudder Training Week 20 5 Aug 2012 | 12:21 pm
Short Interval WOD Run: 4 x 200m w/ 1 min recovery, then 4 x 400m w/ 90 sec recovery Row: 4 x 250m w/ 1 min recovery, then 4 x 500m w/ 90 sec recovery Note: Hold 200s/250s within 2-3 sec & hold 400s/5...
To Game Or Not To Game 3 Aug 2012 | 12:02 pm
That is the question. And in your heart, you already know the answer. Take “Fight Gone Bad” for example – one of the most “gamed” workouts out there. If the sumo deadlift high pulls kick your ass leav...
Friday 8/3/12 3 Aug 2012 | 12:01 pm
Part 1: “J.T.” 21-15-9 reps for time: Handstand Pushups Ring Dips Pushups Part 2: 50 GHD Situps
