Crossfitpacificcoast - crossfitpacificcoast.com - Crossfit Pacific Coast | Santa Barbara
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Function 8/27 27 Aug 2013 | 05:00 pm
A. Overhead Squat, 3121, 7-9 reps, 5 sets, rest 2:00 + For Time: 1000m Row 15 H.R. Pushups 10 Strict Pullups REST 2:00 Long Loop Run 15 H.R. Pushups 10 Strict Pullups
SUPPORT THE AZ HOTSHOTS ON SATURDAY – 8:30AM WARM UP. 27 Aug 2013 | 05:00 pm
Hey Gang, Our calendar plan was to be closed for the Labor Day weekend. However, we got word that CrossFit was putting on a memorial workout for the 19 Firefighters that died in Arizona. This was tr...
Sport 8/27 27 Aug 2013 | 05:00 pm
45 of Z1 of your choice, flush it out
Performance 8/27 27 Aug 2013 | 05:00 pm
A. Overhead Squat, 20X1, 3-4 reps, 5 sets, rest 3:00 + For Time: 1000m Row 30 H.R. Pushups 15 CTB Pullups REST 2:00 Long Loop Run 30 H.R. Pushups 15 CTB Pullups
Performance 8/26 26 Aug 2013 | 05:00 pm
A. Push Press, 15:00 to work up to a 3RM in 5 sets B. EMOTM, 8:00, 5 Hang Power Snatch + 6 rounds for reps per movement: :30 max single/double unders :30 rest :30 no pushup burpees (jump on to p...
Function 8/26 26 Aug 2013 | 05:00 pm
A. Push Press, 15:00 to work up to a 5RM in 5 sets B. EMOTM, 8:00, 5 Hang Power Snatch + 6 rounds for reps per movement: :30 max single/double unders :30 rest :30 no pushup burpees (jump on to p...
NO TEARS = NO SOUL. 26 Aug 2013 | 05:00 pm
Happy Monday gang, here’s a little feel good start to the week. Go ahead and try to watch this without getting a dusty office. Go ahead tough guys! (no offense to any gingers or strippers out there wh...
Sport 8/26 26 Aug 2013 | 05:00 pm
A. 15:00 to find 1RM Front Squat B. 15:00 to find 1RM Deadlift C. 15:00 to find 1RM Weighted Pullup RECORD ALL RESULTS IN COMMENTS PLEASE Notes: Final week of strength cycle. Time to start the CF ...
Function 8/23 23 Aug 2013 | 05:00 pm
"Sharknado" 1000m Row then 3 rounds of: 15 Thrusters (65/45) 15 Toes-to-bar
Sport 8/23 23 Aug 2013 | 05:00 pm
"Sharknado" 1000m Row then 3 rounds of: 15 Thrusters (95/65) 15 Toes-to-bar
